Showing posts with label Green. Show all posts
Showing posts with label Green. Show all posts

December 23, 2008

The CF Holiday party: Yule be surprised

Remember last year's Cranky Fitness Christmas party? Crabby rented this snowbound outhouse cabin in the woods. Very scenic, but a bit cramped for space.



This year, I put my foot down and insisted on a proper party. Unfortunately, due to a sad but understandable homonym mixup, the plan for a Yule celebration resulted in ...
a Euell celebration. We had hickory nuts in addition to the more traditional rum balls. Still a good party. And I think I can write this post without being affected at all by all those rum balls and the festive atmosphere. Probably.

(Euell Gibbons was the author of Stalking the Wild Asparagus, a book about harvesting food from nature. Also he did a commercial about Grape Nuts, if your memory goes back that far.)



Tis the season? Bah humbug

In addition to rum balls, 'tis the season to be thinking about stuffing yourself with stuffing and pecan pie and turkey and pumpkin pie and mashed potatoes and mince pie and sundry similar high calories foods (including more pie). Something about this Season of Excessive Calories makes me yearn for plain fresh green vegetable type foods. (And no, that damn green bean casserole does not count! Get it away!)

Eat, Drink, and be Vegan has a pretty tasty recipe for a Greens smoothie. What I especially liked about her recipe was that the green mentioned was kale, which is a winter vegetable. And probably much healthier than this rum ball that I'm about to consume. At this time of year, I need to focus on eating vegetables, just to balance out all the fa-la-la indulgence.

Greens are important: internally and externally

A study in England suggests that having access to nature, "green space," had a noticeable effect on health even after other health factors had been taken into account.

"When the records of more than 366,000 people who died between 2001 and 2005 were analysed, it revealed that even tiny green spaces in the areas in which they lived made a big difference to their risk of fatal diseases. "

This makes sense to me. As a species, we've spent thousands if not millions of years living out of doors most of the time. We can't expect to adapt to an all-indoors environment of fluorescent lights, anonymous cubicles, wall-to-wall carpeting and whatnot in just a few generations.

The rum balls start to take effect

Hmmmn... what was I talking about? I can't remember. I bet it was about procrastination. Did you see that an academic published a report that reduced procrastination to a mathematical formula? It took him 10 years to figure the formula out. (10 years? What an amateur. Why, it would've taken me at least 20 years.)

The equation is U=EV/ID.

The 'U' stands for utility, or the desire to complete a given task. It is equal to the product of E, the expectation of success, and V the value of completion, divided by the product of I, the immediacy of the task, and D, the personal sensitivity to delay.

According to the researcher, people who procrastinate (about 20% of the population) are into short-term gain rather than long-term satisfaction.

Seems to me that the percentage is a lot higher than 20%. And that took him 10 years to figure out? Why thank you, I will have another rum ball.

Researchers say we're either Homer or Mr. Spock

Another study that made me wonder if the researchers had been nibbling at the rum balls was one about the two types of travelers. According to a study published by the Economic and Social Research Council (ESRC) and the Technology Strategy Board in the U.K., few people "bother to check train times or consult websites to see if there are problems on the motorways. We often ignore overhead warnings on the roads because we think we know best." The study claims that people can be classified as either a Mr. Spock or a Homer Simpson type.

A Mr. Spock type personality is logical and proactive. He or she will check out websites ahead of time, call 511 for roadside information, ritually slaughter the oracular chicken and examine its entrails for information about the future of the roads over the next few days.

A Homer Simpson type, on the other hand, adopts a more happy-go-lucky approach. "As long as things work out he has many other things on his mind besides 'optimising' his travel."

Can't there be an in-between approach? Am I the only one who consults the websites, slaughters the oracular chicken, then goes off on the road hoping things will work out okay?

Stressed out seaweed affects the weather? What?

I think I might have overdone the rum balls. This study sounds too bizarre. Apparently, stressing out seaweed results in gloomy weather. According to the researchers, this only applies to areas that are near the kelp, i.e. I can't blame Portland's seven days of snow on stressed out kelp beds an hour away on the coast. Pity. I would like to find something or someone to blame the weather on. It's very satisfactory to have someone (else) to blame.

Hmmmn.... is the room supposed to be spinning now? It looks like Crabby has lit up that huge glittering disco ball again. (I thought I got rid of that last year.) I'd better go make sure there's no disco inappropriate music in the CD player.

To sum up: you can blame the bad weather on the kelp, the happy-go-lucky drivers out there on the Simpsons, and any extremely random holiday blogs on rum balls. Hope your holidays are fun!

August 01, 2008

Lazy Linkage

(Photo by Crowbert)


So here are a few Random Links for your weekend reading pleasure. (See, longtime readers, how I'm not making a big production out of this? Just a few miscellaneous items I wanted to mention. Not a return to full-on Random Friday Neurosis).

On Six-Packs and Life-Suckage:
First off, Kelly at Fitness Fixation wrote a great post this week called "Why You May Never Have a Six Pack." But it's about much more than six packs abs--it's about genetics, and hard work, and high expectations, and how life sometimes sucks.

Plus, being Kelly, she's hilarious and serves you up your minimum daily requirement of swear words. ("Hey, we are fucking snowflakes. We are all different," she reassures us, and I'm thinking I might need to put that phrase on a nice bumper sticker or T-shirt.)

Big Fat (and Calorie) Liars:
Two of my favorite blogs, Elastic Waist and The Great Fitness Experiment, alerted me to the incredibly depressing (but somehow not totally surprising) news that restaurant chains often totally lie about how many calories and fat grams are in their foods.

Just one fun example? Macaroni Grill's "Skinny Chicken," which is supposed to have 500 calories and 6 fat grams was found by an independent testing lab to contain 1,022 calories and 49 grams of fat.

I hope their corporate pants are totally on fire right about now. But repercussions? Are there ever any?

Grrrrrrr....

Can You Put Cranky Fitness in Your Compost Pile?
Fortunately or unfortunately (depending on your perspective), Cranky Fitness is not available in print form. So we have no worries about how you choose to dispose of our posts once you're done with them. But did you know there are all kinds of weird things that you can not only recycle, but actually add to your compost pile? Like, for example, junk mail, latex condoms, and used masking tape? For more weird examples and other green tips, check out Ecosalon.

Be More Popular!
And finally, I thought I'd pass along some tips for bloggers looking to write some high-profile Personal Development posts. (The kind that get Dugg and Stumbled and bookmarked in the way that Cranky Fitness posts rarely are). Anyway, this Productivity Hack article contains some very useful tips, like:

Start off with an inspirational quote, preferably by an Asian spiritual leader. Include a picture of people jumping. Always tell people to make a list of their goals...

You get the idea. In my ramblings I see a lot of these kind of "productivity" articles, yet somehow I remain stubbornly unproductive--imagine that. This perhaps explains why!

So, back to work...



(Cartoon by Natalie Dee)


JUST KIDDING!

Have a great weekend, y'all.

(Oh, and don't forget to check out our weekly giveaway post below if you're looking to score some free stuff, or even if you just want to weigh in on Germy Gyms).