A Quick Tip

Let's see if it's possible for me to write a short blog post, sharing just one tip I learned recently.  And if anyone else has a quick tip to share in the comments, that would be awesome.

Brevity is a skill I need to learn to employ occasionally, both for my sanity and yours.  Can I write a blog post in less than 250 words, including the usual meandering introduction?

We shall see!

So the exciting trick I recently learned was...

Comin' Home

Yep, this is exactly what Crabby looks like creating culinary magic in her kitchen!

What does it mean to be "home?"  And what the heck does that question have to do with health and fitness?

Oh, and speaking of home, we've also got a bit of blog "housekeeping" to catch up on, like announcing giveaway winners and other stuff.

A Late Start

This awesome guest post is by one of our favorite Cranketeers, Death Ride Grandma! 

Crabby and The Lobster are undertaking their season migration from one coast to the other, this time via airplane rather than in Fran the Van.  Crabby is most likely, at this very moment, cursing sleepless redeye flights and crappy 6 a.m.airport food choices and barfy ferry rides and the necessity of unpacking random boxes of crap in order to find coffee-making supplies and clean underwear. So how awesome is it to have an inspirational post from an articulate kick-ass blog comment contributor instead of bleary blog blatherings from a semi-comatose crustacean?

And now please welcome... Death Ride Grandma!

Advantages of taking up serious exercise when you’re…when you’re…well, not exactly young any more:

1)    You have a lot less wear and tear on those joints. Runner’s knee? Much less of a worry if you have been swaddling that knee in cotton and wool for 45 years or so.
2)    Really, how many 55-year-olds are regularly setting personal bests?
3)    Regular access to free, legal, safe drugs.*
4)    You can seriously impress your doctor.
5)    And your friends and relatives.
6)    And yourself.

This is my story. Before you go looking for inspiration on your own fitness journey, fair warning: you will not be wanting to find your inspiration the way I found mine.

Runnin', Rockin', and Rantin' Double Giveaway

As Crabby and the Lobster prepare to jet off to Provincetown, is anyone up for a blog giveaway of two unrelated prizes, plus a product review and a foul-mouthed rant? 

Gots To Be Cranky

What if it were a pair of Koss Fit Series earbuds designed for women, and endorsed by Dara Torres?

Plus TWO spots in an awesome Up and Running online running course worth 49-99 pounds each? Which in American money is about 9 million dollars, if I'm correctly recalling the exchange rates from our visit to the UK last summer? Or, um, we could have perhaps been consuming a few too many pints.

The #1 Secret for Success and Happiness?

Crabby made a thing!  Feel free to share this important reminder somewhere if ya do that sort of thing.

There are SO MANY ways we tend to hold ourselves back when we forget this. And there are so many exciting endeavors and adventures we could be enjoying if we weren't afraid that temporary flailing and failure might compromise our awesomeness. If I let myself get started I could easily turn this into a 20 volume encyclopedia instead of a blog post.

But instead, comporting with the spirit, if not the letter, of "Wordless Wednesdays" I think I'll shut the hell up now.

Anybody else besides me struggle with this sometimes? Any examples of confronting perfectionism and going forth and Kicking Ass?


Public domain images gratefully swiped from graphics fairy.