Showing posts with label resting metabolic rate. Show all posts
Showing posts with label resting metabolic rate. Show all posts

August 17, 2015

Walking for Weight Loss? Some Possibly Sucky News

image: pixabay
By Crabby McSlacker

First off, let me just make clear that I think walking is a very healthy activity.Walking a lot is an awesome idea.

However, if you are hoping to rely on walking craploads of miles as a primary strategy for weight loss, I may have some bad news for you. I came across some research a few weeks ago that was kinda depressing.

Note: this research is not bad news for everyone, just some of us!