So a New York Times article just highlighted a study suggesting that "mindfulness can jumpstart exercise routines."
As it happens, I believe that both increased mindfulness and consistent exercise are really good for you! And yet both are much easier in theory and in perky magazine articles. In real life, they can be a royal pain in the ass to try to practice on a consistent basis over the long haul.
So, is combining the two a good idea? And if you do decide to try it, what are some ideas for optimizing your experience?
