Showing posts with label fast food. Show all posts
Showing posts with label fast food. Show all posts

March 24, 2014

Secret Menus and Special Requests: Staying Healthy When Dining Out


By Crabby McSlacker

So it turns out many chain restaurants have "secret" or "hidden" menus--there's even  a blog called hack the menu devoted to describing items you can order that are not listed on the regular menu.

The problem? Almost all of these secret items are even more evil and poisonous than the usual craptastic chain offerings. They may make you feel more like a hip insider as you use the special secret passwords and score an exclusive treat--but the items themselves don't deserve any coverage on a healthy living blog. Even one as half-assed as Cranky Fitness.

There is one notable exception, however: Panera's Hidden Menu!

Wanna find out what happened on a recent Stealth Mission to check it out In Real Life?

Or, bored enough to hear some tips on how to get the healthier food you want in restaurants in general?

Let's get crackin'!

August 13, 2009

Farmer's Markets: The Untold Story

Farmer's Markets: impractical exercise in idealism or a Newer Better Way?

Ever wonder? We did. (Okay, okay, I did.) So... our hard-hitting reporter (me) went undercover to get the REAL story, an exposé of the soft flabby underbelly of the world of Farmer's Markets.

This is what I expect to find in a Farmer's Market


Not this:

Myth #1: Farmer's Markets are a place where local farmers can bring local fruits and vegetables to local people. That way, people can bypass big chain grocery stores that have been known to haul food from hundred or thousands of miles away.

Well, they probably have local pies... maybe even fruit pies

Truth #1:
It's local, but sometimes it's animal or mineral rather than vegetable.

In other words, you might have to look hard before you can find a vegetable stand at a Farmer's Market. Our reporter reports that the local market near her house features 3 or 4 food stalls for every 1 vegetable stand. Also, there were stalls selling insurance policies, crafts, and assorted weird stuff. (Yes, I realize the insurance policies and crafts were probably local. I don't care. It's just not the same.)

I have seen the light... Beer has hops... hops come from farms... maybe this is okay...

Myth #2: Farmer's Markets are organic

Truth #2: Really? Where's that written down anywhere? It's local and it's fresh, but that doesn't mean Farmer Phil didn't spray pesticides on his stuff. If it ain't specified, don't assume. It's local, which means it's so fresh you might want to slap it, but that doesn't automatically mean organic. You're going to find a wider selection of organic produce than at the store, but not all of it is.
Organic BBQ?

Myth #3: Farmer's Markets are more expensive than the grocery store.

Truth #3: Well, okay, so this one isn't necessarily a myth, or rather it's only a partial myth. In other words, It Depends.

I couldn't find white-coated research studies that dealt with the subject in an ept manner. According to one survey, people bought from farmer's market or roadside stand because 'freshness' was important. That seems so obvious that I wonder why they would ask the question.

On the other hand, when science lets you down, there's always Blogland. The blogger Mama Goes Green led me to the Neighborhood Farmers Market Alliance blog, who conducted their own research and collected data from a class statistics project that showed buying locally actually was cheaper on the whole:

Average savings at market: $.62

Average miles saved by buying local: over 900

Granted with a name like Farmers Market Alliance there just might possibly be a wee bit of bias there, but they obligingly show the data that led to the conclusions.

I think it's really cool to buy local, whether we're talking vegetables or crafts and BBQ. I wouldn't have a problem with people coming to a street near me to sell these things. It just bothers me that it's called a "Farmer's Market" when it's really a no-calories-barred street fair.



Am I being too fussy? Are your local Farmer's Market events full of stuff fresh off the farm?


April 14, 2009

Dept of WTF


Sometimes a study comes along that announces a conclusion s0 crazy-assed improbable that one's first reaction is: "that can't be right!"

But these kinds of studies present a personality test of sorts, don't they?

After your initial confusion, what do you conclude when you read a research finding that contradicts your expectations?

1. Hmm, interesting result. Maybe what I previously thought about this subject might be inaccurate! (Flexible, open-minded personality type).

2. That's a silly conclusion! There must be something wrong with this study. (Stubborn skeptical type).

3. There is something wrong with every single study ever conducted! I don't believe anything science ever came up with. Now let me get back to my TV program, the little people in the box in my living room are waiting for me. (Nutball type).

I am, not surprisingly, a Type 2 personality--a Stubborn Skeptic.

I have discovered, though, that there is a problem with being a Stubborn Skeptic and having a health blog, especially if you are a Cheapskate Stubborn Skeptic. Because my first reaction on seeing a study with a ridiculous result is to want to poke holes in the study's methodology. But often I can't actually read the study's methodology because you have to either be in academia or pay to get to it.

Pay? That's so not happening.

So instead, I have to work off a summary that gives little more than the conclusion. I have to just speculate as to why it was a dumb study! (Cue sad, sad, violin music.) (And actually, in this case, I'm not sure the study has even been published yet. But everyone else already reported on it last week, like the obviously gullible New York Times--because apparently not all health reporters are Stubbornly Skeptical they don't feel the need like I do to shred studies they do not like into bite-sized little pieces).

Anyway.

So help me out here, does this study on how offering salads affects restaurant menu choices sound like crazy talk to you guys too?


The study claims that offering healthy options on a restaurant menu "can induce some diners to eat less healthily than they otherwise would." More specifically, it says that diners were more likely to order french fries off a menu that had a salad than a menu that didn't include a salad as an option.

Wait... you see a salad on the menu, and even though you weren't going to order french fries, now you decide you need french fries?

Who are these people?

Here's all I could get on the methodology:

"In one study, college students were given one of two menus. One menu featured French fries, chicken nuggets and a baked potato; the other included those same items as well as a salad. The French fries, widely perceived as the least healthful option, were three times as popular with students selecting from the menu that had the salad as they were with the other group."

And here's the researchers' explanation:

“When you consider the healthy option, you say, well, I could have that option... That lowers your guard, leading to self-indulgent behavior.”

So people are giving themselves credit for looking at the word "salad," and they feel like having seen reference to green leafy things, they now deserve a French fry reward?

Another totally weird result? "The diners most affected by the presence of a healthful item were those with the highest levels of self-control, as measured by a widely used test."

OK, so people with more self control are even more likely to translate the innocent word "salad" into a subliminal command: eat deep-fried potatoes?

This really is nutty.

Of course I totally get why people might not want to order the salad. Salads at places with limited junky menus tend to be terrible. They have iceberg lettuce that tastes like preservatives, limp pieces of carrot, shredded cabbage that's usually a bit brown around the edges, nasty dressing, and, if you're lucky, a couple of unripe cherry tomatoes.

But why would considering, but not ordering, this sad little salad make you want to ask for fries you were otherwise going to pass up? To me, saying "no" to even a crappy salad would make me feel guilty. This guilt would make me LESS likely to order fries, not more.

This study result is so completely contrary to how my brain operates that I refuse to believe other people could be so weird.

So with absolutely no information at all about how they conducted this study, I'll take some wild-ass guesses as to what's going on.

A few possibilities:

1. The study did not have a lot of funding and was done on a tiny group of undergraduate psychology students forced to be experimental subjects as a course requirement. They were offered fake-looking restaurant menus featuring a weird hypothetical choices of foods, and knew researchers were watching them. In deciding how to best screw up the results, the non-salad people had less clue what the study was even about, so they picked what they normally would order. The people with salad on the menu, however, guessed that the study had something to do with healthy restaurant choices. They knew to say "screw that" and chose French fries even if they didn't even want French fries.

2. Baruch College, where the experiment apparently took place, must have an unusally high percentage of students who were traumatized by produce at a tender age. When confronted with salads, post-traumatic vegetable syndrome induced these studentsto reach for french fries, a known comfort food.

3. Crabby McSlacker sometimes tends to overgeneralize and believes everyone thinks the way she does. Sometimes this is not actually true!

4. People are crazy.

What do you guys think, is Number 3 the most likely option? Does this result make any sense to you? Perhaps you have a better explanation for what's going on?

October 30, 2008

Starbucks, Smoothies, and Perfection


Image: bbaunach

I really envy people with the ability to 'just do it,' as the Nike phrase goes. When I try it, I find myself placing obstacles in my path.
- I can't go exercise until I find my shoes is a simple one, but there's also
- Wait a minute, I need to hit the bathroom first or
- I really should pay that bill before they cut off the electricity instead of after or ... the list goes on and on.

Sometimes, my subconscious gets sneaky about the obstacles.

For example, when Starbucks said "hey, take this smoothie coupon and review this product," I thought it was a good idea. There's a big S on the route to the light rail. I saw this as a step forward in the quest to walk more, drive the car less. Didn't see it as an obstacle, but it was.

Since I had firmly tied the Starbucks trip with walking to the light rail, I refused to go check out the smoothies unless I went car-less. And then of course the boss staged several early morning meetings that I had to get to on time, and then I had to pick up a package that was heavy, and then... are you bored yet? I sure am. Yet this went on for over... well, longer than I care to remember. It got to the point where I gave up even trying to Be Good and just drove the damn car every day.


Thankfully, I remembered something Crabby once wrote....


It was a post about the Worst Exercise Mistake.

I quote:

This is something you already know, but perhaps you need reminding:

In order to succeed at any worthwhile long-term health goal (exercise, diet, stress reduction, whatever) you have to Give up on Being Perfect.


So I did. Instead of stopping into Starbucks for some caffeine on my way to work, I (radical concept) dropped into one near my work.

Yeah, yeah, I can see you yawning over there, but this is a Big Deal. I did three things I usually avoid:

1 - Went out and got food for lunch

2 - Took a damn lunch break in the first place

3 - Went for a walk at lunch. Haven't done that in months, and it's the last of the incredible fall weather right now.




Moral: It's really stupid to put work first all the time.


Not your mother's Starbucks


Gotta tell you, even if they did give me a coupon, I was impressed with Starbucks.

I always associated Starbucks with coffee and pastries. Nice, but really both are on my To Be Avoided list. So when I ventured into this House of Caffeine, I was pleasantly surprised to see that they have food that is on my To Eat list. I mean healthy stuff. Incidentally, the Orange Mango Banana smoothie? Quite tasty, though perhaps not something to drink while you're walking back to work on a chilly day.

But wait! There's more...

When did Starbucks change? Now they've got really healthy food.
- For lunch, I picked up fresh fruit and bread-with-fruit-in-it.
- The breakfast menu has oatmeal. Whole grain. It looks good. I've heard it tastes good too. (Starbucks New "Perfect Oatmeal" Loved By Cat.) I'm going to check it out.
- The breakfast muffins are also whole grain, with fruit.
- They also offer a "Power Protein Plate: an on-the-go snack of Cheddar cheese, fresh fruit, hard-boiled cage-free egg, whole-wheat bagel and peanut butter" which sounds good for days when I really want that protein fix.

Fast food that's actually healthy?


I don't want to sound like I've been blindly drinking the Starbucks kool-aid, but I think this is really cool. Yes, these are items that I could make myself, but on days when I am rushing out the door and it's a choice between Starbucks and McD's... that's not a choice. If this were an election issue, I would be one of those standing up on the podium cheering. 'Fast Food' that's actually healthy, without preservatives? additives? trans fats? Woo hoo!

On the down side, this also means one more excuse to eat 'bad' just went out the door. Damn.