Yep it's time to check in and see what everyone's been up to, as well as to find out who won the Airbac Backpack and the Extreme Makeover DVD's.
I also have a few thoughts on strengthening the most important body part you own to ensure maximum healthiness and happiness: your brain.
But this being Cranky Fitness, you can be sure my training suggestions are not going to include the typical crossword puzzles, foreign language lessons, socializing when you'd rather stay home and sulk, or focusing on your freakin' breath for endless, endless, endless, endless, endless, endless minutes until your ass goes numb and you want to shoot yourself. (Um... speaking of which, anyone wanna know how that whole mediation thing is going? Drop down in the comments).
There are tons of ordinary practical lists on brain strengthening out there already. This is more a Cranky Fitness style list that is so "meta" as to be virtually useless.
Sound like fun?
