So, do you get enough sleep?
Many Cranky Fitness readers have probably come to loathe that question. You guys tend to be well-informed, health conscious, and busy (not to mention clever, kind and adorable). And the answer to "do you get enough sleep" may frequently be "no, goddamn it, I don't!" Yet you've already read the grim statistics on how screwed you are, in 87 different ways, if you're prone to insomnia. And you've googled for sleep hygiene tips and you've tried most of the suggestions at some point or other and you still can't sleep.
Yet strangely enough, scaring the pants off of people by detailing all the dire health consequences of not sleeping is a really crappy way to help them drop off when they are staring at their ceilings at 3 a.m.!
So fear not, those of you who are sleep-deprived. This review of the Zeo sleep coaching system is custom-crafted to avoid making you feel any worse if you are not sleeping, and it will not pester you with suggestions you already know.
Now what the heck is a Zeo, what does it do, and should you think about springing for one?
