August 31, 2011

FitBit Giveaway Winner!



The Random Number Generator has spoken:

And the winner of the FitBit is...#38, Princess Dieter!

Congratulations, Princess, and be sure to email (address in lower left sidebar) by end of day Friday Sept 2 to claim your prize, or sorry, we'll have to draw again!

(Wait, Friday is September already??!! Where did the summer go?)

August 29, 2011

Hurricanes: How to Prepare (or Not)


So now that we've all sung "Goodnight, Irene" and bid a fond farewell to the big news-making hurricane, Cranky Fitness is all set to tell you what you should and shouldn't do in a hurricane!

(Whoops, where did that naughty horse run off to? Guess I better go lock the barn door!)


However, since no one would take a bunch of safety suggestions from a blog dedicated to whining seriously anyway, I figure now is as good a time as any for a list of Do's and Don'ts of Preparing for and Surviving Hurricanes.


1. DON'T blow off hurricane warnings or evacuation orders. Hurricanes are often over-hyped, plus they generally take forever to arrive.  This can lead to an overly casual "screw it" type attitude.

What hurricane? Time for a nap.

I grew up in earthquake country (oh wait I forgot... now everywhere is earthquake country) so it seems to me like hurricanes are relatively luxurious, as far as natural disaster preparation goes.  When an earthquake hits, your house can crumble around you with no warning.  With a hurricane, you often have days and days to ponder your options, make preparations, and if it looks bad, get the hell out of the way. (Unless you are a heroic public health/safety worker, or are otherwise required to stay.) We learned from Katrina that things can suddenly turn ugly, so don't be so sure that every hysterically dire hurricane prediction is full of crap just because most of them are.

2.  DO gather supplies you might need in the event you are cut off from the outside world, and have no access to medical care, electricity, water, grocery stores, gas stations, pharmacies, coffee purveyors, personal trainers, child care providers, etc.

First Aid? Er.. vodka's an antiseptic, right?

3. DON'T leave loose objects around your house and yard; remove or tie down objects like garbage cans, lawn furniture, or family members you'd rather not lose to high winds.

I did untie the Lobster...eventually.

4.  If you actually want real hurricane advice, DO visit a site that has serious and practical tips, like Ready.gov or the NHC's hurricane preparedness website.

5. DO stay informed by checking in to the news as conditions change. But DON'T pay much attention to those bozo newscasters who go out into the middle of a hurricane, frolic playfully in front of the camera, oooh and awww over the big waves or bendy trees, direct the camera over to other sightseers enjoying the spectacle, and then tell us "But authorities say you must stay inside for your own safety--even though we get to be out here watching this amazing newsworthy event and you don't! Neener, neener, neener!"  They imply there's something both fun and heroic about standing outside like an idiot getting buffeted by high winds and make you want to come down and look too.

Instead of standing outside in slickers, perhaps they should just report the news from safe locations? And then just keep playing the clip of the eight hurricane Irene on-lookers getting washed off the pier, over and over and over until people get the message that it's not smart to seek out dangerous vantage points during natural disasters.



6. DO use hurricanes and other natural disasters as an excuse for not getting things done!  What else are natural disasters good for, except for tv ratings and bottled water sales? Might as well make the most of it. For example, this post was originally going to be way longer and a lot more informative. Instead of sending you elsewhere for real tips, it was going to have a comprehensive list of everything you might to know about hurricane preparedness! But, so sorry--I was writing it during hurricane tropical storm Irene yesterday and we lost power from 2pm to 10pm, which I never could have anticipated! That hardly ever happens in Provincetown, unless someone uses an air conditioner in summer or a heater in winter or sneezes. I swear it was going to be an awesome post. Curse you, cruel Irene!

So are you guys prepared for the next natural disaster? Got any thoughts, stories, or tips?

August 24, 2011

FitBit Giveaway!


For our next installment of Let's Bribe Readers Back to Cranky Fitness, we've got another great giveaway this week: a FitBit!

This one is sponsored by Stack Exchange Fitness and Nutrition, (more on them in a moment). They've kindly agreed to include readers from Canada and Europe in the fun, so they're eligible to enter too!

Plus we've got a winner to announce from last week's Jungle Gym XT contest.

First off, who won the Jungle Gym XT?

Wow, was that a tough choice! So many heart-wrenching pleas, hilarious comments, and even an awesome poetic Ode to Cranky Fitness! So many deserving winners, and just one prize! I actually began to miss the bossy old Mr. Random Number Generator--so he's back this week.

(And as a side note: I hate the human tendency to assign a male gender to almost every inanimate object or animal we encounter, especially those we're supposed to identify with. And don't even get me started on Disney, Pixar, etc and the "male is normal, female is 'other'" messages they constantly corrupt young brains with. Yet... in this instance, I can't help thinking it's a Mr. Random Generator. But maybe that's just me?)

Anyway, two comments came in that I had to flip a coin over:

Jackie O, who works in a hospital and would share the Jungle Gym with other midnight shift workers to work out between patients and stay alert and fit; and DPO, who wanted to include one in a care package to troops in Afghanistan. The coin flip came up Jackie O, so she's our winner!

And it would be really cool, Jackie O, if we could post a picture later of the Jungle Gym in use at the hospital! And as usual, please email to claim your prize by end of day Friday August 26th or it will go to another winner.

Now, onto our next giveaway:

So Who is Offering Up the Fitbit Prize?

That would be Stack Exchange Fitness and Nutrition!

So these folks host a Q & A type site for fitness and nutrition information. You know how you sometimes have questions, like, "how do you do a burpee without barfing?" or "how many minutes on the elliptical will it take to burn off one... two... three cupcakes?" And then you try to google that question and you find a bunch of lame answers by people who have no idea what they're talking about?

Well, the Stack site is different. It's collaboratively edited and offers advice and answers from physical fitness professionals, trainers, and other athletes. The emphasis is on quality, and they seem to get tons of really interesting questions, and it's FREE, so be sure to check 'em out!

Now About that Fitbit:


Isn't it tiny and cute and adorable?

If you go over to the FitBit site, you can read all about its awesomeness.  But basically it tracks your movements throughout the day and gives you instant feedback, and also comes with online tools to help you chart your progress. Oh, and it can also give you information about your sleeping (or lack of sleeping) habits. 

To quote from their website: "The Fitbit Tracker’s super sensitive 3-D motion sensor tracks your day down to details a pedometer can’t catch, giving you access to the exact steps you take, calories you burn, distance you travel, and even showing you how active you are throughout the day."

So, want to win a FitBit? Just leave a comment and Mr. Random Number Generator will pick a winner next Wednesday. Then be sure to check back before the end of the day Friday September 2nd to claim your prize!

August 22, 2011

Don't Let Amoebas Eat Your Brain!

Killer amoeba photo credit: DPDx

Seriously, you can be minding your own business and an amoeba can eat your brain?

Yep, we're not making this up.  There are indeed brain-eating amoebas out there, called naegleria fowleri by more scholarly types. They've killed a number of folks; at least three Americans have died this summer of n. fowleri infection.

Is there reason to panic? Well, here at Cranky Fitness we always advocate panic, just on general principle. (We had some great reasons, for example, to panic over the swine flu epidemic. Remember that?)

But as much as we always enjoy inciting a good panic attack, perhaps you'd like some more practical information on brain-eating amoebas, like where they lurk, and how to avoid having them eat your brain?


So here are the most important things you need to know about brain-eating amoebas.

Where can I find a more reputable source of information on naegleria fowleri, aka, Brain-Eating Amoebas?


Well, one place to start is the Web MD FAQ on brain-eating amoebas. In fact, it’s where most of the information in this blog post is swiped from! The CDC also has a naegleria fowleri FAQ.

What are Amoebas and How the Hell Do They Get In Your Brain?


Amoebas are single-celled organisms. If water or dust containing the brain-eating amoeba gets into your nose, you can get infected. The little critters then travel through the olfactory nerve into the frontal lobe of the brain and start chowing down. (It’s nothing personal; they’d actually prefer to eat bacteria).

How Often Do People Get Their Brains Eaten by Amoebas?


Not all that often. There are usually less than 8 cases a year of the brain-eating disease, called “primary amoebic meningoencephalitis” (or PAM for short). They almost always happen from July to September. Worldwide, there have been about 400 reported cases, and 35 in the U.S. since 2001.

Where Do The "Bad" Amoebas Live?


They mostly hang out in warm water. Places where shrieking sobbing hysterical paranoia caution may be advised include: warm lakes, ponds, puddles, slow-flowing shallow rivers, untreated pools, wells, hot springs, aquariums. And for those adventurous enough to consider them recreation areas, watch out for “thermally polluted water, such as runoff from power plants.”

Oh, and they can also sometimes be found soil, including indoor dust, which means… um… they could be anywhere.

Yikes!

(However, since so much emphasis was put on their warm-water haunts, I’m just going to ignore that thing about indoor dust and pretend they didn’t say that. Anyone else with me?)

Can Brain-Eating Amoebas live in ANY kind of water?


No! The good news is that you’re safe in salt water and in properly treated swimming pools or municipal water.

Do Amoebas Hunger After All Brains Equally?


Nope. Most of the folks who have gotten sick were in Southern or Southwestern states. And over half the cases of infection have been in Florida and Texas. But they seem to be acquiring more of a taste for northern brains, as evidenced by a recent case in Minnesota.

The Killer Amoebas like male brains better than female, and they prefer young brains to old ones. Over 60% of U.S. cases are in children age 13 or younger. About 80% of cases are in males. However, it isn’t clear whether the amoebas are picky, or whether young males are more likely to expose themselves.

If I'm Not Easily Scared, And I Want To Go Ahead and Swim in Warm Untreated Water Anyway, What Should I Avoid Doing To Keep My Brain Intact?


Don't get water up your nose! Infection seems to happen most often when people are diving, water skiing, or horsing around doing something that forces water into their nostrils. Infections have also occurred when people have dunked their heads in hot springs or “used untreated tap water to cleanse their nostrils.” (Nostril cleaning, really? Is it suddenly all that popular a pursuit?)

Also, you know those nerdy nose-plugs? Maybe it’s time to think about wearing one.

What Are the Symptoms?


It’s much like a case of viral meningitis; symptoms include “headache, fever, stiff neck, loss of appetite, vomiting, altered mental state, seizures, and coma. There may also be hallucinations, drooping eyelids, blurred vision, and loss of the sense of taste.”

Just How Screwed Are You if Brain-Eating Amoebas Get Up Your Nose?


It can take from 2 to 15 days for symptoms to appear. Many people have antibodies to N. fowleri, so your body may fight off the amoebas. However, if infected, it's over 95% lethal. Death usually occurs three to seven days after symptoms appear.

So Then I Clearly Need to Panic, Right?


As much as we approve of panic as an all-purpose reaction to anything unexpected, you probably don't need to freak out unless you (a) spend a lot of time in warm untreated water and (b) you are spectacularly unlucky. With only 8 cases a year the chances YOUR brain will get snacked on by amoebas is very, very low.

(And note: this amoeba disease thing may be extremely rare and overhyped in the media, but this post is NOT intended to make light of deaths and suffering caused by those few cases. That part is really tragic.)

So what do y'all think about brain-eating amoebas, are you scared?


August 19, 2011

Lazy Links: Now, With Extra Enlightenment!


What's with the enlightenment? Well, in addition to the usual odd assortment of health news, links, and miscellaneous ramblings, Crabby announces a radical upcoming experiment in which she attempts to force-feed zen-style enlightenment into her stubborn, rusty, twisted neurotic neural circuits.

And let's see what else we've got this week...


Re-wiring Crabby's brain:

So a while back  I checked out a fascinating book from the library by Rick Hanson called Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom.  It's a well-researched blend of western neuroscience and psychology as well as pragmatic and spiritual Eastern Zen-style practices.  It was great! It had me totally convinced that ONCE and FOR ALL I was going to take stress reduction seriously, start meditating, look at life differently. There was all kinds of encouraging research about how we easily-stressed types can rewire our brains to be all calm, happy, and peaceful.  But then I took the book back to the library, forgot most of what was in there, remembered I suck at meditating and... Well, it was another self-help FAIL.  After all, Crabby's Epic and Unsuccessful Struggle with Relaxation and Meditation has been well documented here at Cranky Fitness.

So I'm trying a different approach this time. I'm taking Rick Hansons' six week "The Enlightened Brain" Online Course.  Check it out, it's pretty nifty! I've only just started but I'm liking it a lot so far. Rick is warm and personable like Mr. Rogers... well, a really brainy Mr. Rogers with a ginormous vocabulary and a fondness for research. In short: my kinda guy. And the course promises to help you learn to change your brain so it's not so f#*ked up, so, what's not to like?  I'll be doing a review once it's over and reporting back.   (Hmm, by then will I be needing to change the blog's name to "Mellow Fitness?")


We got other news around the web:

Is eating red meat linked to a higher risk of diabetes?  The primal folks at Mark's Daily Apple don't sound too worried.

Got slothful self-indulgent friends and wonder whether you should dump 'em? Scientist bicker over the question: are bad habits contagious?

Is "runners high" just an urban legend?  (Well, Crabby certainly thinks it's real, and in this vintage post, concocted her very own recipe for runner's high).

Should you buy your 6-year-old a diet book for girls?

Health Stuff Crabby Covered on Twitter:

MRI Techniques Can Detect Early Osteoarthritis: http://t.co/G0j1cXq  Thanks, MRI, but my knees are already shouting it loud & clear.

Caffeine lowers risk of skin cancer. Scientists working on a java-sunscreen, but in the meantime, mmm, coffee! http://t.co/f6cRJHE

Protein supplementation lowers systolic blood pressure! But don't get too excited, only by a couple of points: http://t.co/QV8RNG0

Who knew? Girls with low vitamin D levels start menstruating earlier--which is linked to social & health problems: http://t.co/Xh1mrY8

Coffee and tea drinkers less likely to carry MSRA: http://bit.ly/qDXpuv. Maybe we're too hyper to sit still and get exposed?

Like it spicy? Adding 2 tbs of antioxidant spices per serving can help mitigate evil effects of a high fat meal. http://bit.ly/qQ4nHw

What kind of dietary fiber fights colon polyps? All-stars: brown rice, legumes, dried fruit, cooked veggies. http://on-msn.com/o7UXII

Wow. Tucked in article about teens who FB too much is this stat: Average teen sends out over 2000 texts a month. http://lat.ms/mUCE2B

Even mild traumatic brain injuries double risk of dementia. http://bit.ly/oetL60  I'm clumsy enough, I should probably wear a crash helmet all day.

350: Number of extra calories a day fidgety people burn compared to people who sit still. http://ow.ly/5QAgX

Odd trick to control cravings: eat a bit of favorite Evil Treat WITHIN a meal, not before or after. http://bit.ly/oXUbxF 

Southeastern states: no longer just the "stroke belt," now they're also the "sepsis belt." http://on-msn.com/o4KCFl Wow, jump on that, travel marketers!

More weird ways people find Cranky Fitness on Google: "fat men in spandex," "do koreans have nude coed saunas?" and "yoga pants cameltoe."

Did you enter the Jungle Gym XT giveaway yet?  It's not too late; winner announced on Wednesday!

So how 'bout you guys, learn anything interesting this week? Got fun plans for the weekend? Random thoughts or gripes?  It's all good!