There are days when you can't decide whether to work out or not. We have developed the Cranky Fitness Workout Quick-Reference GuideTM to help you with this difficult decision.
Technical note: to read the Quick Reference Guide, click on the image below.
Don't strain your eyes trying to read it as is. And don't ask me about technical difficulties that require this extra step, or I'll start cussing. Not at you, at Blogger.
Obligatory fine print:
The legal department wants you to know that charts found on a blog do not replace serious medical advice.
For that matter, the beagle department wants to know if you'll come outside and play.
The eagle department is currently dealing with ruffled feathers and thus is unavailable to comment.
The Smeagol department is concerned with the finding of a lost ring, presumed stolen.
And the regal department would like you all to sit up straight once in a while.