April 17, 2014

Weight Gurus Scale: Review and Giveaway

(Photo above swiped from website.
It doesn't actually look much like this.)

Review by Starving Bitch

StarvingBitch here with another Review of a product that the gallivanting Cranky was unable to play with herself. I suppose frolicking with Lions, Tigers and Bears was more fun than doing a review.

So here I am. Decided to pull out the paperwork and sit down and read it while I wolfed down some Mexican Lasagna for lunch followed by some slightly stale yellow peeps for dessert. Because if nothing, I am committed to this weight loss journey.

So the nice folks over at  Weight Gurus, sent me a weightless series basic body scale.  (Note: they've got a special discount going during launch and an additional $5 off coupon for Cranky Fitness readers for a total of 50% off MSRP, if you decide you're interested).

The introduction in the manual was a great quote "The past does not predict, nor does it dictate your future." I'm such a quote whore that I really just fell in love with that. It falls right in line to my thinking of no matter how much I get knocked down I keep getting up and trying. That's all you can do in life.

April 16, 2014

Beginning Aqua Aerobics for Cowards: Hotel Pool Edition


Yes, we did indeed just have a post about aqua-aerobics! But that was a real one, a guest post written by someone who actually knows something about it.

This is the lame-ass, totally illegitimate guide directed at people like me who:
  • Hate getting into water because it is cold and wet;
  • Don't swim well;
  • Don't like water up their nose;
  • Are too lazy and/or intimidated to sign up for a class and actually learn how to do stuff properly;
  • Have a multitude of other complaints about pool-based activities (like racoon goggle eyes, ill fitting swimsuits, inconvenient location/hours, toxic chlorine, and the probability that kids have peed in the water); but, who
  • Have accumulated enough joint pain, injuries, boredom or burnout to make taking advantage of a totally different form of exercise that is suddenly conveniently available sort of intriguing.
So yeah, I'm sparing you more South Africa pictures today to share my hotel-pool aqua-aerobic workout experience, should you be planning to travel anywhere and want to toss in a bathing suit and give it a shot.

April 15, 2014

Holy Crap Cranky Fitness is SEVEN Years Old Today!

Photo: Kiwi Morado

How the hell did that happen?

I won't bore you with a lot of musings on blogging today.  It's April 15th and some of you might have more important things to attend to.

But I did just wanna say a big and heartfelt THANK YOU to everyone who shows up here--no matter how off-topic, trivial, or silly the content might be. You guys are the reason Cranky Fitness never quite dies off! Which is either a good thing or an incredible disservice to humanity. I think the jury is still out on that one.

I've wandered away for long periods, and yet when I come back, some of you are still here to give me another chance. Which totally makes me a happy and grateful crab.  Plus, Cranky Fitness commenters are world-renowned for their generosity, humor, patience, common sense, cleverness, and kick-ass attitudes.

Oh, and one more thing: we've got a new About Page, somewhat re-edited and updated. It now includes a few more photos and introduces a couple of regular blog contributors, Starving Bitch and Research Nancy. (I'm still fantasizing about forming some sort of partnership with a smart-ass social-media ninja who for some reason is willing to align themselves with the Cranky brand and take over the world with me for nothing other than speculative future income. Folks who thought they had time to help simply didn't! So if you inquired earlier and I lost your email, please nudge me.)

Anyway, happy tax day, and thanks again everyone!!!!!!

April 14, 2014

South Africa Adventures Continued... and Continued and Continued


Yep, still more travel pictures and tales even after the Cape Town photos and the Safari animal picture dump--and there will probably be yet one more post after this one! So I appreciate your forbearance as I prattle on about this trip a bit longer.  Cranky Fitness readers, like ultra-marathoners, are famous for their patience and endurance.

But on the plus side, we've got Thrills and Adventure and The Virtues of Challenging Yourself, which is arguably health related, right?  And there is even an X-rated series of wild photos! Parental discretion is advised.

So anyway, I know everyone's idea of a Perfect Vacation is different.  My ideal would be a little bit of everything: excitement and adventure; a chance to learn about new places and people; some time to appreciate natural beauty; a chance to be pampered and indulged; and even some opportunities to make reasonably healthy active choices, but in a totally different refreshing environment. Oh, and bonus if someone else is paying for the whole thing and it's completely ridiculously high-end.

We got lucky, because this trip was all of that stuff.

April 11, 2014

Post-Workout Snack Recipes


You gotta figure if the word "recipe" is in the title, this is going to be a guest post--Crabby is not known for her culinary skills.  And snack recipes?  Crabby's is: "grab 1 handful of mixed nuts. Repeat.  Repeat again.  Repeat yet again, adding a few squares of dark chocolate and a heaping portion of self-recrimination.  Approach nuts yet again... stop. Curse. Leave kitchen.  Repeat again in a few hours."

So yeah. Hooray for Steph from a  A Life without Ice Cream who actually knows how to make things!

Steph is an Ottawa blogger who has been living dairy-free for over a decade. Committing to a healthy lifestyle over 5 years ago, she got her butt in gear, learned to love fitness, and lost over 90lbs. Although she has been tweaking and creating recipes for ages, she started A Life without Ice Cream  to document recipes and keep the healthy living conversation going.  Steph is not a nutritionist, just someone who enjoys food and loves creating new recipes!



So please welcome Steph!--Crabby

Hey there Cranky Fitness readers!

I’m a long time reader of Cranky Fitness so when I saw the opportunity to share some of my favourite post-workout snacks with you I couldn't resist. Thanks so much for the opportunity!

I wanted to take this opportunity to talk about post-workout snacks. It’s a tricky thing. Sometimes I come home from the gym or a run and could literally eat anything in my way. Wash an apple? Who has time? HUNGRY! Other times I don’t feel even a little hungry, but the next day, watch out. There’s a lot of debate out there about what you actually “need” after a good workout, but my rule of thumb is if you’re legitimately hungry, you should eat something. Even better, eat something healthy that gives you tons of energy.