Does Your Hometown Have "Issues?"

[By Crabby]

Doctor, Sometimes I Just Feel So... Dirty!
(Photo credit: Spike)

So there's a new book out called "Who's Your City," which is about different places to live and the people who choose to live in them. And guess what? It's written by a guy named Richard Florida. It would be even cuter if he lived there!

I haven't read the book, but the Boston Globe did a thing on it, and it looks pretty cool. For instance, it has tips about finding the best place to live given your life stage and personality and goals and such.

(Psssst: wanna make some money in real estate? The author went on Stephen Colbert and they both agreed: just follow the gay people around. And hint: they all just moved to Provincetown, Massachusetts!) OK, maybe not every single one.

P-Town: Probably Still A Safe Investment

(Photo: Beach Comber)

Anyway, this whole concept of personality and place intrigues me. I'm one of those people who's totally opinionated about good places to live. Theoretically, I know it's all subjective, but in my heart of hearts I truly believe that the places I like are the "best."

People who live elsewhere must therefore either be: (a) unfortunate; (b) complacent; or (c) just plain crazy.

But come to find out, other people with different goals and personalities really do have perfectly legitimate reasons to live where they do. Even if it's somewhere I would hate to live!

Harummph! How is this possible?

So Florida (the guy, not the state) took a look at the way different personality types tend to cluster in different places. Not just in trendy neighborhoods, but in huge swaths of the United States and the world. And he found out some interesting things.

For example, check this out:

(Note: If you can't see it very well, you can go here instead--it's the "personality map").



Isn't it cute how the "agreeable people" all got together and decided to form a picture of a duck?

And isn't it sad that apparently a big part of the country forgot to have any personality at all? Whoops!

I was relieved to find out that I've entirely avoided living places where the "extroverted" and "conscientious" gather. Instead, I've been drawn to locations where the "open-to-experience" and "neurotic" folks hang out. Exactly on target!

Sorry Extroverts! You'll Just Have to Amuse Yourselves Without Me.
(Photo by adwriter)

So why do people with similar personality traits end up clustering together? According to Florida, one possibility is selective migration. Agreeable and conscientious types do NOT like to move, and the extroverts and open to experience people do, so people start sorting themselves into similar personality types.

Sure, sounds plausible. Whatever.

To me, as interesting as the big regional variations are, they seem kinda minor compared with the "neighborhood" factors. If you live in a hip urban neighborhood in say, New York--wouldn't you have more in common with people in a hip urban neighborhood in San Francisco or Chicago or even Paris? Instead of, say, other Northeastern folks who live in gated suburban communities or retirement homes or housing projects or farm towns?

The Sushi Place? No Problem. Make a Right at the Church,

Then Straight Ahead for About 300 Miles. Can't Miss It.
(Photo by docman)

I would tend to agree with the author that the place you live has a huge impact on your life. It can affect your employment options, the kind of people you'll meet, and even your opportunity to exercise and find healthy things to eat. (This is, after all, a health blog so it seemed wise to work in something about health. And hey, Cranky Fitness did actually do a post once on the importance of walkable neighborhoods).

Yet it seems like a lot of people just stay where they were born, or end up somewhere sort of arbitrarily and get trapped there, without ever really choosing.

How about you folks, do you like where you live? Does it suit your goals and personality? Did you choose it, or get stuck with it?

Pasta Queen & the Magical Secret to Weight Loss

[by Merry and Crabby]

Pasta Queen
PastaQueen, a.k.a. Jennette Fulda, created the blog Half of Me to track her goal of losing half her body weight. If you get a chance, check out her progress pictures; they're fun to twirl. Watch as she shrinks down to half her starting weight!

Now she’s written a memoir of her experiences in gaining and then losing almost 200 pounds. Since Crabby and I both love her blog, we were delighted to interview her and review the book.

I don’t know if it’s coincidence or what, but the last two people who’ve been interviewed on Cranky Fitness have then gone on to be interviewed on the Today show (Jennette and Leslie from The Weighting Game). It’s shameless the way those network television shows imitate us. Check out Jennette this Sunday, May 11, on the Today show. (Local times may vary.)


Okay, on to the interview!

Cranky Fitness: Pasta Queen, welcome to Cranky Fitness! What made you decide to write a book about the process of losing half your body weight?

Pasta Queen: Ever since Jennifer D. won the Young Author's contest in 5th grade over me, I vowed to avenge my unjust loss by writing a book one day. No, actually, I'd been writing a blog about my weight loss for several years and an editor expressed some interest in it. I put together a book proposal and was offered a contract.

Cranky Fitness: I bet Jennifer D. is feeling pretty silly right about now. Anyway, Crabby and I struggle to keep up one little blog. How did you manage to hold down a full-time job, exercise regularly, eat those damn green leafy things, keep up a popular and entertaining blog, and write a book at the same time?

Pasta Queen: I have a cloning chamber in my basement. I created a duplicate copy of myself to send to work while I wrote my book. No, that's a lie. I don't have a basement. In all honestly, I don't know how I did it. I didn't have much of a social life for several months there, that's for sure.

Cranky Fitness: Over the years that you've been writing this blog, you've gotten into running in a big way. Do you feel that running helped you lose weight or was it more the emphasis on eating those green leafy things?

Pasta Queen: It's been both. I know you can lose weight just through diet or just through exercise, but it helps to do both. I feel better when I'm eating healthy and exercising, though sometimes it's hard to remind myself of that fact when I'm staring at a head of cauliflower in my fridge sitting next to a much tastier looking pudding cup.

Cranky Fitness: Any future writing plans? Or future running plans? (Besides plans to run from silly blog interviews in the future).

Pasta Queen: I'll keep writing the blog as long as I have something to say. Looking at all the notes I've got for possible entries, that will be a long, long time. I've been trying to decide what writing avenues I want to pursue next, but now that I've lost so much weight, I feel like anything's possible. As for running, I'm going to keep up with that too, but no more half-marathons in my near future. I miss going to my TurboKick classes!

Cranky Fitness: Writing a blog can feel like exposing your innermost thoughts while at the same time remaining hidden behind a firewall of anonymity. How is it different from writing a memoir? More intrusive? Less?

Pasta Queen: In both cases, like a stripper, I get to decide how much I want to show. As an example, I have a somewhat strained relationship with my father which I've barely ever talked about on the blog, but I mention somewhat in the book. I wasn't sure how much to say about it, but I ultimately decided just to include the parts that related to weight loss. I also delve more into my childhood and my earlier fat years in the book, whereas my blog focuses mainly on the present. I did feel like there would an unspoken expectation to explain why I'd gotten so fat to begin with, which is something I've never really gotten into on the blog. So I did feel like I needed to reveal more in the book, but I've posted vulnerable thoughts on my blog as well.

Cranky Fitness: Does Half-assed utilize irony, subtext, metaphors, metonymy, or those other fancy literary devices that high-falutin' writers are supposed to employ?

Pasta Queen: I'm happy just to put together a comprehensible sentence that makes you giggle. If I happen to use metonymy while I'm at it, it's purely by accident.

Cranky Fitness: What's the most important piece of advice you'd give someone just starting off on a weight loss journey?

Pasta Queen: You don't have to start making the best choices, just better choices. Take your time. You didn't gain the weight all in a day and you're not going to lose it all in a day either. If you make small changes, they'll eventually add up to larger changes. When I first got on the treadmill, I could only walk 4/10 of a mile before I was exhausted. But I kept with it and last weekend I completed a half-marathon.

Cranky Fitness: On a blog, you get to write pretty much what you want and control what you "publish". But in the book world, there's reputedly an editing process. What was that like? Anything surprise you about it?

Pasta Queen: Having an editor helped expose my blind spots. After I'd submitted a rough draft, my editor would ask questions like, "Why didn't you talk about this?" or "Can you tell me more about what was happening here?" It forced me to look more carefully at parts of my life that I hadn't even realized I'd overlooked. I had a great relationship with my editor. She understood that the work was my baby, and I understood that any suggestions she made were out of the best interests of the book. She suggested I cut out parts where I took a joke way too far and she pulled out unnecessary passages to make the book as a whole much tighter and better. The book is much better because of my editor's invisible hand.

Cranky Fitness: Unlike you, many people who lose a lot of weight seem to gain it all back again. Are there special challenges and strategies that are different when it comes to maintaining weight loss as opposed to losing weight in the first place?

Pasta Queen: It's certainly less thrilling. When I was losing weight I got to step on the scale every week and say, "Down another pound. Woo-hoo!" Now I step on the scale every week and say, "I weigh exactly the same. Woo-hoo?" And then there are weeks when I actually gain back a pound and have to lose it again, which seems like an awful type of do-over. The biggest challenge is to keep it interesting and to stay focused. I try to spice things up by trying new exercise classes and cooking new recipes. If I get bored or lazy, I know I'll gain the weight back again.

Cranky Fitness: What does it feel like to have a book you wrote published and out there on the shelves?

Pasta Queen: It's surreal. I've been anticipating this moment for over a year since I signed my contract, so it's odd to think it's finally happening. My mom is thrilled! She went to Barnes and Noble and put my book face out on the bookshelves.

Cranky Fitness: Congrats on the book coming out, and thanks for letting us be on the "tour!"


**************************************

[by Merry]

The Magical Secret to Weight Loss

Imagine that you have just bought Half-assed: a weight-loss memoir and found within its pages a magical secret that will whisk away all your excess poundage and leave you svelte, scintillating, and successful. All women will envy you. All men will desire you. You will ride off into the sunset in your new convertible.

Yeah, it sounded good to me too.

I think that's what some people expect from Jennette Fulda, a.k.a. Pasta Queen. The woman lost almost 200 pounds, half her body weight, and everyone wants to know The Secret. Was it surgery? Willpower? A marvelous new diet? Little blue happy pills?

It is greatly to her credit that Jennette does not mention in the book the name of the particular diet she followed. The emphasis is not on one diet over another. She didn’t use weight-loss surgery or diet pills. Neither does she put much credence in losing weight through willpower. Willpower came in handy for short bursts in the grocery store, accelerating quickly past the cookies while heading toward the fruit and vegetables, but willpower didn't make the pounds melt away. What worked was creating healthy habits, retraining herself to eat healthily and exercise.


Does that sound boring? It shouldn't. What surprised me when I read this memoir was how much humor there was in her story. I kept reading along, mentally comparing notes, yep, did that, did that too, oh wait, I never thought of that .... Occasionally I laughed out loud. Jennette writes of her daily struggles with a nice mixture of common sense and a sense of humor.

A few excerpts that I liked:
• She drove to McDonald's and deliberately stuffed herself with one last junk food meal before she went on her first vegetable shopping trip because "you shouldn't shop on an empty stomach."
• When participating on Fat Acceptance websites, she found herself banned from commenting because she didn't want to stay being overweight. She wrote "Acceptance is defined as 'recognize as true.' As in, recognize diabetes, sleep apnea, other problems are exacerbated or directly caused by obesity.... Acceptance does not equal complacency."
• About planning meals, she wrote "I never planned what I was going to eat until I was hungry, which was like waiting until I was drunk to start driving."

One reviewer whom I read (can't remember now which one) was astonished when Jennette’s mother praised her daughter for actually cooking a complete healthy meal. To me, that’s a point worth mentioning. I think that's the problem with a lot of people who are overweight. We never learned how to cook, never gave the time to make a healthy meal. It is so much easier to pick up a happy meal on your way home from work. You’re tired, the kids are hungry, and dog needs to be walked, that kind of thing. In this generation, a lot of people have grown up buying prepared or packaged food rather than cooking.

I think if you get into the habit of cooking and eating healthy food, pretty soon you’ll find that cooking doesn't seem to take as much time as it did when you started. But if you've never started, it seems an insuperable obstacle. I can't cook; I don't know how. It never comes out right, and it takes forever.

Times have changed. When my grandmother cooked the Thanksgiving turkey, she brought home a bird from the farm, wrung its neck, and started plucking feathers. Me, I pick up Lean Cuisine turkey meal and put it in the microwave. Jennette worked to find a reasonable middle ground between these two extremes, finding shortcuts that enabled her to eat healthy food without feeling deprived, and throwing in some exercise as well.

Don't read this book if you're looking for a fairy tale. Read this book if you want help to psyche yourself into doing what it takes to lose weight. To read her memoir is to follow along on her weight-loss journey: seeing first hand what worked and what didn't. No magical secret. One woman's story.

Random...Thursday?

[By Crabby]


Random Friday on a Thursday??? What's the Deal?

Sure, it's traditional at Cranky Fitness that Randomness take place on a Friday. But we have Special Plans for tomorrow's post--so what the heck, let's mix things up a bit! What's the worst that could happen?

Outbreaks of silliness, boredom, pointlessness, spontaneous napping...

But no harm done, that stuff happens all the time here anyway! So lets be brave and forge ahead anyway, shall we?


WTF Department: Three Quarters of Women Report Disordered Eating?

You've probably all seen this by now, but a recent survey of more than 4,000 women by University of North Carolina at Chapel Hill and Self Magazine revealed some interesting attitudes towards eating and weight:

• Almost a third of women reported that they'd induced vomiting, or taken laxatives, diuretics, or diet pills at some point in their lives to lose weight;
• Two thirds of the women surveyed (not including those with actual eating disorders) are trying to lose weight;
• Over half of those dieting were already at a healthy weight;
• About 40 percent said concerns about what they eat or weigh interfered with their happiness;
• Almost 40 percent regularly skipped meals to try to lose weight;
  
• Sixteen percent had dieted on 1,000 or fewer calories a day;
• And thirteen percent had smoked to lose weight.

Note: this survey is, of course, depressing. And it's true that women are far too obsessed about their weight. However, can you really take an online survey of Self magazine readers and conclude that their answers represent the views of all women?

Nothing against the magazine, which runs many fine articles, but it's called Self for cryin' out loud. Could it possibly attract, on average, women who are a little more concerned with, well, themselves?

Wait, this just in...

Ninety Eight percent of Men Spend All Day Long Thinking About Women with Humongous Breasts! ... According to a recent online survey by readers of Juggs Magazine...

(And yes, Juggs is a real magazine, though we doubt they bothered to do a reader survey).


A Little Perspective:

Even Cranky Crabs have to stop whining every now and then long enough to appreciate how incredibly fortunate they are. So sometimes it helps to get a glimpse of how horribly complicated and challenging life could be if you weren't born so lucky.

Via Healthbolt is this rather incredible slide show of a baby born with two faces. Apparently this little girl, born in India, can drink from both mouths and blink all four eyes. Local villagers believe she may be the reincarnation of the Hindu goddess Durga.

I will stop complaining about my sore muscles and crunchy knees now, at least for the next few minutes.

Now This Won't Hurt a Bit:

Here's an odd little news item from Marijke's fine blog: According to the Center for Disease Control, more kids and teens than ever are fainting after receiving vaccinations.

(Later, when the insurance bills come due, it's their parent's turn).

Apparently more adolescents are getting shots now (to prevent meningitis and cervical cancer), and teenage girls are particularly prone to fainting.



So We're Done With Health Now, Let's Bring on the Rest of the Randomness!

We be Zoomin':

Check this out if you like cool weird collaborative art. Zoom in or out and the picture seems to just keep on going and going. (Dial-up warning: the program is slow to load even on broadband.)

This Blog Needs More Smut!

Photo by JaHoVil

Yes, even after yesterday's special episode of Skanky Fitness, we're still pushing porn. We know some of you just can't get enough! This time, be sure not to miss these hot, sexy, luscious photos of...

Libraries!

(They really are pretty cool).

And Just When You Thought You Were Safe...

Remember those cute Lolcats? And how it was possible to spend hours checking out "just one more" funny kitteh? Well...

Via MJ ... if you finally wrested control of your computer back and started to get some work done, we must alert you to a possible new threat to productivity coming your way:

Yep, plenty more where that came from at I Has a Hot Dog. You've been warned.

Have a great Thursday, and be sure to come back tomorrow for a Special Post!

Skanky Fitness

[By Merry]

No, not that skanky, thankyouverymuch.

Look, if you've come to this blog looking for intelligent, perceptive comments about health and fitness, then please let me direct your attention to Crabby's thoughtful, insightful, and well-written post of day gone by. But that was Crabby. To mis-quote Senator Lloyd Bentsen, "I've met Crabby McSlacker, and Merry's no Crabby McSlacker."

In other words, lower your expectations down a few notches. And your sense common decency as well. That opening photograph was but a mere foreshadowing of skankiness e'en yet undiscovered.

In the interest of looking busy while avoiding housework Being Helpful, I was looking at the search keywords that led people to this site. A lot of people in Finland seem to be looking for fitness porn. Or maybe it was people in Poland. Or Cleveland. Definitely somewhere that ended in 'land' at least.

What are they hoping to find? Hunks in trunks? The Swedish Bikini Beer Team? Pictures of people performing sleazy acts on treadmills? People performing sleazy acts with treadmills? (Hell, I'll believe anything. I stopped being shocked with the story last year of the man who was having an affair with a bicycle.)

Skanky never sounded like a particularly pleasant word to me. It conjures up pictures of a woman who's not overly fussed about details such as hygiene, halitosis, or herpes. But on the positive side, at least people are concerned with fitness!

Clearly there's a need here. I'm not proud. I'll write a post on Skanky Fitness. Crabby always said this place doesn't have standards.

Okay then, listen up. Classy posts have gone the way of the dildo dodo.
This will be worse than Vanilla's pickup lines for runners.
Worse than Crabby's Porn for women.

We're hitting ... um... bottom.*

Hunks in trunks!

These outfits were clearly designed to let you focus on their sexy knees

These hunks in trunks look like they've been doing drugs (but medicinally, so it's okay)

Women in unusual poses on bicycles!

One way to tell if a man's too cheap to buy a tandem...

Women riding bicycles in unusual costumes!

Well, she's not wearing a helmet. That's unusual.

Pole dancing peep shows!

Actually, I think that's rather sweet...

Anyway, is that the sort of thing people are looking for? Do Google keyword search results give a skewed representation of what people are craving when they click on a link labeled "Cranky Fitness"?

Trying to figure out Google searches is enough to create a certain feeling of Crankiness, but it's not doing much for my fitness, so I have to ask. What are you looking for?


*And no, no matter how many jokes there may be in the phrase 'hitting bottom', I absolutely refuse to write a post about Spanky Fitness. No, I'm sorry. Even if the well of inspiration runs dry and lol cats go 404. Ain't happening.