April 23, 2015

Move It to Lose It


Guest Post By Jan Bono

Crabby is still trying to get her act together after returning from Hong Kong and Bali, waylaid by chores involved packing up for a cross-country relocation.  (And yes, talk about your First World Problems.) So she apologizes for major blog slackitude on her part.  Good thing though that ace contributor Jan Bono has more insights to share about her astounding weight loss journey! Remember you can get her book at Back from Obesity: My 252-pound Weight-Loss Journey” either in print or on Jan's smashwords page. And the apologetic crab hopes to be back next week!--Crabby

I’ve been roughly “at goal weight” now for several years, but I can vividly recall the monumental effort to sign on the dotted line at our local fitness center. At the time, I was still over 350 pounds, and wanted absolutely nothing to do with public exercise.

I mean seriously, what if someone I knew saw me there? What if I heard snickers from other people working out? How could I possibly justify the expense when I was pretty sure I’d never stick with it for the length of a single 3-month contract?

April 20, 2015

Take My Picture Here! Things I Love About Traveling Fitter and Smaller

Guest Post by Genie


Yep, travel is a recurring theme here at Cranky Fitness lately! Crabby has been off gallivanting around the globe and has just returned in a predictably comatose state, muttering incoherent curses as she contemplates the ceiling-high pile of stinky laundry and the prospect of imminent cross-county relocation.  But be assured she will be back soon to bore you with tales and photos.  

So here are some more thoughts on travel from one of our favorite guest posters, Genie. (Check out her previous posts here and here and here). Since Crabby has never been heroic enough to shed large numbers of pounds herself, she was quite intrigued about the before-and-after-weight-loss perspective on travel.  So please welcome Genie back again to Cranky Fitness!--Crabby 

We love to travel. It’s sometimes all I can think about. We’ve learned how to travel cheaply while staying safe and having an amazing time. In the past, I’ve been a “trooper” dealing with a lot of difficulties to travel as a really heavy and out of shape woman. The trip to Rome and the surrounding region in 2011 was particularly rough and may have been in the back of my mind when I decided to get healthy. This past holiday we went back to Rome and then on to Bologna to base ourselves in the Emilia Romagna for 17 days. It was glorious. Oh, the art, the architecture, and Yes! The food!!!

April 17, 2015

Guess Again--Where is Crabby NOW?

By Crabby McSlacker

 (A land of strange flesh-colored tides, apparently.
Or of bloggers too lazy to crop lens/finger convergence problems).

When I tried this last time, some of you guessed I was in Hong Kong in about 30 seconds. You are far more worldly than I am, which is awesome! But what the hell, let's try it again.

First hint: you can tell by the flattering hairstyle and the snorkeling mask imprint on my face in the photo above that I have been submerged in water. So they have that here.

And probably some of you extremely clever folks with knowledge of international airline routes and stopovers have figured out our destination already. But to continue with some more clues...

April 10, 2015

Where the Heck is Crabby?


By Crabby McSlacker

So we're on the first hop of our journey... and as I threatened, I thought I'd see if there are any good guessers out there who could figure out where I am. 

April 09, 2015

OCD and Obesity: Willpower vs. Won’t Power

photo: cheezburger

By Jan Bono

By this time, contributor Jan Bono needs no introduction! (Although if you haven't yet, you may still want to consider buying her book “Back from Obesity: My 252-pound Weight-Loss Journey” either in print or on Jan's smashwords page). At the moment I'm off traveling--and most likely, not exercising any willpower whatsoever. So it's nice to have have someone put in a good word for it!--Crabby  

I’d love to blame my father’s side of the family for my “Obesity Gene.” Dad was one of eight siblings, five boys and three girls, and I’m fairly certain that none of them spent any of their adult lives under 220 pounds.

But I’m also fairly certain that both hereditary and environmental factors gang up on a person to create a bona fide Obsessive/Compulsive Disorder, and in my personal definition of OCD, overeating definitely qualifies.

So what do you think? Is OCD found more in the genes or is it a learned behavior? Is it something that lives deep within our DNA, or did I pick mine up by watching my mother fanatically try to keep an immaculate house with four small children underfoot?