November 20, 2014

Helpful Hints after Weight Loss

OK, Maybe Some Hints are Not So Helpful

Guest Post by Heather Lee

Remember the awesome guest post back in August called "Goodbye Girls?" Well, Heather Lee, a favorite Cranky Fitness commenter, succumbed to my pleading and whining and has penned another post for us, hooray! She also has a lovely blog of her own, The Spotted Cat so it's really not fair of me to exploit her talents over here, but whatever--I'm kinda ruthless like that. She's so dang nice I couldn't help taking advantage of her good nature. 

So please welcome Heather Lee!  --Crabby

If you hang around the weight-loss world long enough, you’ll probably see lists along the lines of “Things Nobody Told Me Would Happen as the Weight Comes Off.” Having been on this road for a while now, I can verify a lot of them through personal experience. Some are vexing, most are funny, and all are worth it.

But why do so many of us get blindsided by these things? For me, it’s because I looked at The Start Point (overly rotund!) and The End Point (fit and sleek!) without bothering to think about that whole Middle Part. You know: The Hard Work. Most of us don’t want to think too much about that part, and that’s when we get surprised.

So here is my list, both in the interest of helping other Cranketeers and because I like to make lists. Enjoy!

November 17, 2014

Short and Sweet: An Experiment in Portion Control

By Crabby McSlacker

As regular readers are probably sick of hearing, one thing I tend to suck at is portion control.


Sometimes I just don't know when enough is enough!

Coincidentally, part of my recent blogging angst is an inability to just say a little bit about something and not keep going and going and going and going, exploring at length all conceivably related topics.

So after last week's heavy-ass navel-gazing whine-fest, this is a light, fluffy and hopefully petite-sized post about a snacking experiment.

Wanna hear a trick I figured out that allows me to keep eating a tasty sweet treat all day long, virtually guilt free?

Well, I'll tell ya! But it's also an experiment in blog self-discipline.  Can I put this puppy to bed in less than 500 words? Especially if there are compelling tangential issues?

November 10, 2014

Meta Culpa



By Crabby McSlacker

Yep, this is yet another one of those "meta" posts, by which I mean a blog post about blogging.

Oh boy, right? Bet y'all can't wait to read more of THAT shit. Because who cares about all the behind-the-scenes stuff?

But in the same way I might approach an exercise endeavor I'm struggling with, I figure it sometimes helps to:

(a)  Acknowledge fears and insecurities to any innocent bystanders, in case they might be either feeling judgey, or conversely, insecure themselves;

(b)  Set the bar really really really freakin' low; and,

(c)  Jump back in and hope for the best!

October 27, 2014

Excruciatingly Obvious, Incredibly Helpful Self-Improvement Tip You Keep Forgetting

By Crabby McSlacker

Regular readers may have noticed that I am quite fond of passing on principles for living a happy, healthy, balanced, life--while admitting that I totally suck at applying them to my own problems.

But hey, reminding myself of things that would make life easier if I would just f--cking do them? Not a bad thing! Because sometimes I actually pay attention to my own reminders if I go to the trouble of putting them in a blog post and boring the crap out of other people with them.

Anyway, I'm going out on a limb here and guessing that about 95-98% of you also occasionally forget this one blatantly obvious tip, which is applicable to almost any problematic area of life.

So which Thing You Already Know am I reminding you to Actually Go Out and Do?


October 13, 2014

On Hating Exercise: 5 Tips for Sucking it Up (Temporarily)


photo upload: digitalNC

By Crabby McSlacker

So I don't generally advocate doing any sort of exercise you hate.  In fact, I think the most important prerequisite for attaining a lifetime of smug, annoyingly energetic health and fitness is: find activities you don't absolutely loathe!

And yet.. sometime life throws a few curveballs. Maybe it's a new job, a change of residence, a nagging injury, or you find yourself raising small humans with schedules that don't accommodate your favorite exercise options.

What do you do when faced with a choice between doing some sort of godawful thing you hate in order to get your heart rate up, or not doing anything at all?