photo upload: digitalNC
By Crabby McSlacker
So I don't generally advocate doing any sort of exercise you hate. In fact, I think the most important prerequisite for attaining a lifetime of smug, annoyingly energetic health and fitness is: find activities you don't absolutely loathe!
And yet.. sometime life throws a few curveballs. Maybe it's a new job, a change of residence, a nagging injury, or you find yourself raising small humans with schedules that don't accommodate your favorite exercise options.
What do you do when faced with a choice between doing some sort of godawful thing you hate in order to get your heart rate up, or not doing anything at all?