(Image: Zombies, Run!)
So, no, I haven't actually been running from Zombies recently. I've just been seriously offline this week due to our bi-annual cross-country schlep and all the attendant
Among stuff I missed, for example: while I was on a plane
And no, I won't forget about the running zombies...
First off, this is the last day of the Shape Fitness Blogger poll, so if you happen to be heading over there to vote for a better blog than Cranky Fitness, please consider stopping by first at the new "Jan of Cranky Fitness" story! Why? Well, there's a new picture the Lobster took of me, for one. And while the stuff I wrote is boring to read, (it was a rush job) it's actually an amusing little lesson on marketing karma. I was trying to pimp a bit for my life and wellness coaching practice... but the Shape site one-upped me. Looks like they'd previously sold off a bunch of fitness-related words that I happened to use--so there are annoying highlighted links everywhere. And none of them, of course, lead anywhere near me. Take that, greedy crab!
And in other Cranky Fitness developments, I'll be headed off to a conference for a few days next week hosted by Dole. The coolest thing is
Meghann Anderson, @MealsAndMiles; Sandy Cohen: @APSandy; Lorrie Fenn; @LorrieFenn; Christina Haupert: @CarrotsNCake; Monica Olivas: @RunEatRepeat; Kristin Porter: @iowagirleats; Leah Segedie: @bookieboo; Jenn Walters: @FitBottomedGirl; Tish Merritt: @luvandkiwi. How cool is that?
'Round the Web:
And now, about those zombies: In this round-up of fitness apps, one caught my eye, though it's still in development:
"ZOMBIES, RUN! will immerse you in an audio zombie apocalypse environment, and when you go out on a run in the real world, you will be collecting ammo, medicine, and other tools to help you survive. The game will also record stats such as calories burned, time, pace, and distance, to help you track your real world runs while you destroy zombies." Sound cool? Check it out at: ZOMBIES, RUN!
I don't know why so many women don't want big strong muscles, other than on their fellas. But I'd sure like some, and I haven't found a way to order some up online. So I was intrigued by this Men's Health article on the three best ways to target training for bigger stronger muscles.
Finding calorie counting a hassle? Over at Live for Food there's a quick way to estimate fruit and vegetable calories.
Do you have a "boy" job or a "girl" job? At GapingWhole there's an interesting comparison of what fields women and men gravitate towards, and it looks like there are still whopping differences. Interesting question to ponder as to why.
Stuff I Tweeted About Since Last Time:
Study links BPA in womb to behavior problems in preschoolers. http://t.co/WAsBynbV But (big surprise), industry spokeman says it's safe.
Big Study says: no increased cancer risk for cell-phone users. http://t.co/BpGmbxXp Yay! But don't go nuts--more study needed on heavy users.
More evidence that green tea helps weight loss. http://t.co/WEVx9AJ7 Er... if you drink 10 cups a day. But smaller amounts should help too.
Uh oh: The number of Facebook friends you have correlates to gray matter in the brain. http://t.co/EzJQarMK Not good news for me, alas!
Spores! Who knew they were awesome? Take 1 of the 3 toughest types of probiotics for most benefits: http://t.co/Ur2Y3NWH
Many obese folks in denial about health risks: http://t.co/GEoh1KAH Odd, given media's constant exploitation & shaming of fat folks.
We needed a study to learn this? "Neighborhoods with busy intersections discourage children's play." http://t.co/2inTHdk7
Volunteers motivated by altruistic reasons live longer! http://t.co/3sQSTnLj Those with ulterior motives don't.
Walnuts boost inferential reasoning skill--says study funded by the CA Walnut commission. http://t.co/kvtALWiC Infer whatever you want...
Wanna avoid excessive snacking w/out wiring your jaw? Protein should make up at least 15% of your diet. http://t.co/YdeJxFuz
But nicer cars? RT @MentalHealthSoc: Materialistic Couples Have More Problems, Poorer Quality Relationship http://t.co/xTtnfqNV
And just to test out a different way of doing links in a post no one is reading anymore, here's what Huffpo has to say about smuggled honey.
Th.. that's all folks! BTW, I so appreciated those of you kind enough of to comment while I was gone, and I'm still a bit behind on things in the blogosphere. But I'm totally looking forward to finding out what all my blogging pals have been up to lately. I'll be back making blog rounds over the weekend... after a few more boxes get unpacked. Also, I didn't get a chance to test the links, so if anyone spots a broken one & is kind enough to let me know, that would be awesome.
Got any thoughts, gripes, insights, news to share? Just wanna say hi? Would love to hear from you! And have a great Friday y'all.