Please note that, as advised by the Cranky Fitness Legal Department, we are not recommending this practice unless you're a) rich, b) a celebrity or c) acquainted with a really good lawyer.
So what's an angry person to do?
Punching someone out when you're angry can be really satisfying. Then again, getting sued... not so satisfying. That's why I like kickboxing. I mean, the other person doesn't need to be physically present when you swing the punch or kick at them. You might bruise a knuckle or something. Also, they might hit you back. No, much safer to do it this way. It's the ultimate in Cranky Fitness.
And besides, the other person might not deserve all that anger. They could be innocent. (Yes, you're still pissed off, but do they deserve that?)
Once you've got all the anger out of your system and you're nice and sweaty, you can
You don't have to be the high-energy lean, lithe, and mean type to get a kick out of kickboxing. It can be fun.
Okay, maybe not this much fun. Stop giggling, dude!
And it turns out that kickboxing doesn't require a box filled with rocks.
In case you do not have a kickboxing class handy when you've got steam coming out of both ears, I recommend this Kickboxing DVD: Cardio Burn Kickbox.
What struck me about this (newbie-level) video, in addition to the fact that I was able to release a lot of anger by following along, was that the instructor, Patricia Moreno, talked a lot during the workout, but it wasn't annoying. Even when she wasn't cueing you up for the next move, her talk was remarkably helpful. I tend to zone out
Lots of comments about patience, practice, aiming for precision and power.(Not only does she use alliteration, she uses alliteration that's exactly the mot juste, which is a neat trick while you're dancing around kicking things.)
The DVD has two sessions: one 30 and another 50 minutes long.
She throws in some yoga moves at the beginning and end for warm up/cool down. Overall, the DVD is high energy,* but not overwhelming. I liked her energy.
*At least, from the point of view of someone who's a newbie when it comes to kickboxing (though not to being cranky).
Have you tried other kickboxing DVDs that you'd recommend? Or do you prefer sitting on the couch watching Uma Thurman or somebody get angry instead?