February 12, 2010
What to do when you're not nursing a sprained knee:
Unfortunately, Attila and I only got through a couple of exercises this week before I fell off the step and hurt myself, so I don't have a full round of tortures for you. What I have got, though, are doozies.
Exercise One: Worse Than Isometrics!
Lie on your back on a yoga mat. Sloooowly bring your arms and legs up until your body assumes, against its will, a V-shape.
Hold for two seconds. Now do ten one-second pulses, moving your arms and legs down and back up very slightly. Hold for another two seconds. Collapse.
Repeat nineteen more times. That's your first set.
Exercise Two: Attila Just Made This Up, So It Has No Name.
Place your hands on a step. (Make sure the step is backed up against a wall or something solid.) Bend your elbows slightly and assume the plank position. Now, while in that position, hop up with your knees until they're against your chest. This should look and feel something like a double-legged mountain climber.
Do that three times. Now do three full pushups on the step.
Repeat until you've done a total of 21 pushups. That's seven reps of the hop-pushup combo. That's one set.
Is it any wonder I worked so hard to sprain my knee after those?
at 9:37 AM