Ummm...okay, I could go a little higher tech than this.
If you Google the “Top Weight Loss Tools” like I just did, you’ll find an avalanche of ideas and many with some product they’re trying to promote. (Quite honestly, I doubt ginsu knives and erectile dysfunction products count but who am I to judge?) Our Cranky Fitness readers are a sophisticated lot who have seen it all and done it all when it comes to weight loss and fitness, so who better to ask than you?! It could be whatever gadget, idea or habit that you find you rely on the most to help keep your head in the game.
Everyone's favorite workout tool? Being this guy's yoga mat.
Photo: Engin Erdogan
Photo: Engin Erdogan
From my personal point of view, my favorite tools are my iPod (helps make exercise suck less and seem shorter), my food journal (helps me keep track of what I’m eating and in how many metric tons), my dog (makes me accountable to someone even though I’m holding the leash and he isn’t – let’s hear it for opposable thumbs!!) and my blog (by far the BEST source of support and humor around – and it’s FREE). And if money weren’t a consideration (oh, if you only knew how many sentences I start with that phrase), I’d add a personal chef and trainer to that list who both bear a striking resemblance to Hugh Jackman (tools sometimes cross over into fantasy so just please bear with me. Oh, I apologize – I just realized that sounded a little dirty even though I didn’t mean it to.).
A fellow blogger had this neat post with links to all kinds of cool online tools for those of you into tracking and measuring your stats. For the technology-impaired among us, our favorite tool could be a piece of equipment like a bike or a treadmill.
Low tech yet oh-so-effectiveA pedometer is still a little too wonky for me but others swear by them and the 10,000 steps they aim to measure every day. I mentioned my iPod above and have stored many decades of music to move to, but our friends Miz and Shauna have come up with a great podcast team called Two Fit Chicks and a Microphone for that take-along motivation that only they can provide. Or maybe you've got a couple of favorite workout DVDs that you couldn't do without.
So what about it? What are your favorite fitness tools that have helped you out the most along your weight loss journey, and why?