Photo: Moloko Sara Four
What's with the enlightenment? Well, in addition to the usual odd assortment of health news, links, and miscellaneous ramblings, Crabby announces a radical upcoming experiment in which she attempts to force-feed zen-style enlightenment into her stubborn, rusty, twisted neurotic neural circuits.
And let's see what else we've got this week...
Re-wiring Crabby's brain:
So a while back I checked out a fascinating book from the library by Rick Hanson called Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. It's a well-researched blend of western neuroscience and psychology as well as pragmatic and spiritual Eastern Zen-style practices. It was great! It had me totally convinced that ONCE and FOR ALL I was going to take stress reduction seriously, start meditating, look at life differently. There was all kinds of encouraging research about how we easily-stressed types can rewire our brains to be all calm, happy, and peaceful. But then I took the book back to the library, forgot most of what was in there, remembered I suck at meditating and... Well, it was another self-help FAIL. After all, Crabby's Epic and Unsuccessful Struggle with Relaxation and Meditation has been well documented here at Cranky Fitness.
So I'm trying a different approach this time. I'm taking Rick Hansons' six week "The Enlightened Brain" Online Course. Check it out, it's pretty nifty! I've only just started but I'm liking it a lot so far. Rick is warm and personable like Mr. Rogers... well, a really brainy Mr. Rogers with a ginormous vocabulary and a fondness for research. In short: my kinda guy. And the course promises to help you learn to change your brain so it's not so f#*ked up, so, what's not to like? I'll be doing a review once it's over and reporting back. (Hmm, by then will I be needing to change the blog's name to "Mellow Fitness?")
We got other news around the web:
Is eating red meat linked to a higher risk of diabetes? The primal folks at Mark's Daily Apple don't sound too worried.
Got slothful self-indulgent friends and wonder whether you should dump 'em? Scientist bicker over the question: are bad habits contagious?
Is "runners high" just an urban legend? (Well, Crabby certainly thinks it's real, and in this vintage post, concocted her very own recipe for runner's high).
Should you buy your 6-year-old a diet book for girls?
Health Stuff Crabby Covered on Twitter:
MRI Techniques Can Detect Early Osteoarthritis: http://t.co/G0j1cXq Thanks, MRI, but my knees are already shouting it loud & clear.
Caffeine lowers risk of skin cancer. Scientists working on a java-sunscreen, but in the meantime, mmm, coffee! http://t.co/f6cRJHE
Protein supplementation lowers systolic blood pressure! But don't get too excited, only by a couple of points: http://t.co/QV8RNG0
Who knew? Girls with low vitamin D levels start menstruating earlier--which is linked to social & health problems: http://t.co/Xh1mrY8
Coffee and tea drinkers less likely to carry MSRA: http://bit.ly/qDXpuv. Maybe we're too hyper to sit still and get exposed?
Like it spicy? Adding 2 tbs of antioxidant spices per serving can help mitigate evil effects of a high fat meal. http://bit.ly/qQ4nHw
What kind of dietary fiber fights colon polyps? All-stars: brown rice, legumes, dried fruit, cooked veggies. http://on-msn.com/o7UXII
Wow. Tucked in article about teens who FB too much is this stat: Average teen sends out over 2000 texts a month. http://lat.ms/mUCE2B
Even mild traumatic brain injuries double risk of dementia. http://bit.ly/oetL60 I'm clumsy enough, I should probably wear a crash helmet all day.
350: Number of extra calories a day fidgety people burn compared to people who sit still. http://ow.ly/5QAgX
Odd trick to control cravings: eat a bit of favorite Evil Treat WITHIN a meal, not before or after. http://bit.ly/oXUbxF
Southeastern states: no longer just the "stroke belt," now they're also the "sepsis belt." http://on-msn.com/o4KCFl Wow, jump on that, travel marketers!
More weird ways people find Cranky Fitness on Google: "fat men in spandex," "do koreans have nude coed saunas?" and "yoga pants cameltoe."
Did you enter the Jungle Gym XT giveaway yet? It's not too late; winner announced on Wednesday!
So how 'bout you guys, learn anything interesting this week? Got fun plans for the weekend? Random thoughts or gripes? It's all good!