"Exercise" doesn't always have to involve pounding out miles on a treadmill or slogging through squats and pushups at a crowded gym. There are sometimes tasty alternatives! So please welcome back contributor Jan Bono with more tales from her amazing 252-pound weight loss journey.--Crabby
Living at the edge of the continent along the southwest Washington coast has its distinct advantages, not the least of which is the ability to get out there and “catch” your own seafood dinner.
Salmon, sturgeon, surf perch, oysters, crab, steamer clams and razor clams are all seasonally available here, and I’m not one to pass up the opportunity to enjoy them “so fresh, they’re still squirming in the skillet.”
But along with the hunt, there’s also the added element of utilizing various muscles (not to be confused with mussels, which are also plentiful here) that can often appreciate a new and/or different workout.
I’d been on my recumbent bike for almost two hours when the phone rang unexpectedly one morning a couple weeks ago.
“You’ve got your clam license, right?” my friend Eddie asked me.
“Right.”
“It’s two hours before low tide. How fast can you get over here?”
And so I hauled ass, as the locals are fond of saying, and pulled into his driveway less than 20 minutes later.
The Long Beach Peninsula boasts 28 miles of “drivable” beach, and we ventured out onto the sand in Ocean Park, and turned right. Allegedly the clams are bigger on the north end, but I’ve never seen much difference in size, no matter where you go to dig.
Eddie saw my unspoken question, and said, “I want to let Ernie run around out here, so we’re going up where there aren’t so many clam diggers.” Ernie is his rather rambunctious black lab.
Good luck with finding room to run. During clam tides, our beach becomes a virtual parking lot, top to bottom, and diggers are everywhere. Nevertheless, we did find a less-populated area, and headed out with our guns (Relax—it’s nothing more than a tube that is inserted into sand) in pursuit of the mighty (tasty) bivalve.
Then you work your gun down a good foot or more. Next, cover the gun’s “blow hole” with your thumb to create suction, bend your knees, and wrestle the gun upward. When it clears the beach (often accompanied by both a sucking sound from the beach and a grunt from the digger), lift your thumb, which releases the trapped sand inside. All that’s left to do is bend over and pick up your bounty.
Easy-peasy, right?
Well maybe, maybe not. The limit here is “the first 15 clams, regardless of size or condition.” (You must keep every clam, even if you mangle it beyond recognition by dissecting it with the edge of the gun.) That’s 15 times you’re testing the limits of your back, shoulders, arms, and knees—if you’re lucky. Sometimes you miss the clam, due to it being a faster digger than you are, and sometimes you’ve got the angle wrong and it simply escapes.
On this day, I was grateful that the first 15 holes I dug yielded 15 nice, fat clams, and I came home none the worse for wear. All my muscles and joints still happily functioned, despite the fact that I’m 60 and hadn’t done this for awhile.
“Exercise” comes in many forms, and I’m inclined to count every little bit of extra-curricular activity as some form of calorie-busting and muscle-toning movement. Clam digging certainly goes on that list, particularly since I power-walked from the truck way out to the ocean at low tide and back.
(Note: I’m very competitive, and I wanted to hustle right out there to be the one to dig the first, the biggest, and return to the truck with the quickest limit, all of which I did, and even though Eddie will argue that his clam was fatter, it’s for sure mine had greater length.)
So it’s all good. As a commercial for arthritis medication claims, “A body in motion stays in motion,” and on this day, I logged in some definite creative fitness points, while burning quite a few additional calories.
But probably not enough to offset my delicious dinner of fried clams.
I don't dig. A clam gun in my hands means broken clams, but my husband loves to dig them. What I want is someone to research the health benefits of razor clams. I always feel better the next morning after we've had a mess of clams!
ReplyDeleteI very, very rarely scrape the shell with the edge of the gun. The trick is to face the water and tilt the bottom of the shaft just a little that way...
DeleteMillions of people all over the world write blogs, and millions more people read these blogs. With so many blogs about every topic imaginable, it can be hard to tell which ones have accurate information and which ones do not. For instance, when it comes to health and fitness blogs, it is important to get accurate information.Krystal Clean Nail Fungus Treatment Review
DeleteI have never seen anyone dig clams. (The Gulf Coast doesn't have them? Or what?) Thanks for this. Also, very glad I just finished breakfast or I'd be hungry for lunch already!
ReplyDeleteMary Anne in Kentucky
I'm not familiar with all of this either! A clam gun - who knew that existed?
DeleteHappy to help educate! :-). I wrote a one-act funny play called "Killer Clam Tide" that played on the "gun" misconception. :-)
ReplyDeleteHow I wish I could see it! I hope it could be performed on a beach.
ReplyDeleteMary Anne in Kentucky
LOL, Mary Anne! That was the first plan, but the setting ended up being in a sheriff's office, where the witnesses and suspects could falter their way through the line-ups. :-)
DeleteHunting for clams is always a good way to burn calories and get you going. It takes a lot of work and skill to get as many clams as you want for a good, fresh dinner. Looks like you did good with your catch today, and your fried clams no doubt are excellent. Way better than those bought in restaurants, all fresh without additives.
ReplyDeleteFunny thing, Crystal... The next day the state fisheries CLOSED the season and we were told to THROW AWAY our clams! The concentration of domoic acid, which happens when algae gets too warm and the clamp seat the toxic algae, was too high! But you don't get sick if you don't eat the guts, as everyone around here knows, so all my friends and I just enjoyed the heck out of them and none of us got tummy aches! :-)
Deletefrom Sharon: next time you don't have to fry them, try steam cooking them
ReplyDeletehttp://dish.allrecipes.com/how-to-cook-clams/
I found your description of clamming very interesting
Not a fan of steam cooking razor clams, but do love them in a good chowder!
Delete
ReplyDeleteMy wife has come around to this way of thinking in the last year, and started lifting some kettlebells and doing some recommended stretches and yoga poses. (Oh, and I do the cooking.) After several months of work, she can do "real" pushups.
And "suddenly" her nagging shoulder pain is gone and her waist has trimmed considerably. Hmmmm....
Fetal Monitor
Who knew you had to do all this work to get clams?! Sounds like a fun adventure!
ReplyDeletesee? and who knew I was so so so glad I do not love the clams :-) although I only had em once at the LOBSTER WHICH IS RED!!!!!
ReplyDelete
ReplyDeleteI totally agree with this blog,
and in fact I was about to mention some importance of top performence of health,Fitness & Nutrition servicers in my comment below.
It’s certainly a fact that helps makes us work more and helpfull.see more
Health & Fitness