December 06, 2007

Oh Goody, Public Toilets!

[Written by Crabby, with help from The Bag Lady and Cara].

Does anyone really like using public restrooms?

Except for certain closeted male politicians, most of us generally prefer the facilities in our own homes to those used by others. But as a practical matter, that's not always an option. If we want to leave our humble homes for hours at a time, we must learn to share with strangers.

Of course the hygiene horrors of public toilets may be somewhat exaggerated in our imaginations. There are articles written all the time about how toilet seats are actually less germ-ridden than, say, steering wheels or cell phones or drinking fountains. (This may seem reassuring, or it may keep you from ever wanting to drive, talk on the phone, or drink water ever again.)

Anyway, here to help Crabby whine about Public Restrooms are two brave bloggers who are not afraid to discuss their reflections on these very private matters. And Crabby, who loves to complain just on principle, has some Restroom-Related Ranting of her own to add.

And if you're reading this over a meal? So sorry! You may want to put that meatball sandwich down for a moment. Or perhaps find a nicer blog than this one. Or check out the sidebar, where there are plenty of posts about health and fitness with no toilets in them at all.

So--what's there to dislike about public restrooms?

Germs!

The Bag Lady does not approve of germs:

One of the Bag Lady’s worst germ phobias involves public toilets. She hates public toilets. She has determined where the best facilities are, and will make her way to those particular stores when the need arises. These are the places where the toilets are actually somewhat cared for. They are also the ones that use paper towels.

Paper towels are indispensable in the Bag Lady’s routine. She can’t exit the public washroom without them! In the rare instances where she has had to use a public washroom where there are none (either they have one of those germ-infested round cloth towel dispensers, or one of those ridiculous time-wasting hot-air blowers), she has been known to stand just inside the door, waiting for someone else to enter so she can leave without touching the door handle.

She also remembers her mother’s admonishments to never, ever sit on a public toilet seat. This was all fine and good when the Bag Lady was young and in good shape. She could hover with the best of them. Now that she is a little older (and much odder), and has a bad hip, the hovering is still within her ability, but she has a little difficulty with height. And the length of time she can hover is not what it used to be. Her hip starts to ache, and she sometimes lets out an involuntary moan. This causes her to wonder what the lady in the next stall might be thinking. She lives in dread of the day she loses her balance and her butt actually touches the toilet seat.

Once she has finished, she then faces the dilemma of how to flush the toilet without actually touching the handle! In some cases, she solves this with a couple squares of toilet paper, but sometimes she is forced to use her foot. Then, of course, she has to get out of the stall. Most public washroom stalls are so tiny, one needs to straddle the now flushing toilet, which is, of course, spewing germs and water all over the stall, and the Bag Lady is in fear that the damned thing is going to run over, flooding the entire place before she can escape!

Yikes! Thanks for sharing, Bag Lady!

And so what else do we hate about Public Toilets?

Lack of Privacy!

There are rules for visiting Public Facilities, and we're not just talking about waiting your turn, closing the stall door, and washing your hands afterwards. Some are unwritten rules. Cara, who blogs over at Cheaper Than Therapy, tells an amusing story of an unfortunate bathroom situation. The full post is here, but Cara kindly allowed Crabby to steal a couple paragraphs for use at Cranky Fitness, classy blog that it is.

As Cara explains:

Recently, I found myself involved, albeit silently, in a very odd bathroom situation, and it occurred to me that there are apparently some women out there who are unaware of the rules. So, I am here to offer some friendly advice. If there is a woman in the stall next to you waiting quietly for you to leave, then that is exactly what you should do. Leave her alone in peace. One day, it will be you in there, begging with tacit hand gestures and desperate foot stomps for someone else to do the same. It is all about karma.

[....]

I absolutely hate doing a number two in public. I have driven home from the mall, and from Target, and from friends' houses with my insides in knots, just to avoid the horror of doing what I consider to be world's most private deed in public. My friend at the office and I have even coined it a "Number 9" referring to the un-leased floor in our old building where it could be done confidentially. Consequently, we have openly lamented the fact that there is no suitable 9th floor-like replacement bathroom in our new building, although the Number 9 moniker stuck.

Thanks to Cara, Crabby will now forever think of this unfortunately timed phenomenon as the need "to do a Number 9." Check out Cara's blog to read the full post.

And what does Crabby dislike most about Public Toilets?

The Mess!

It's amazing isn't it? You go to restroom, sometimes even in the fanciest of places, but when people get in the privacy of their own stalls? Some of them are pigs!

[Actually, Crabby does not know if Men are Pigs, as this is more accurately a Women's Public Restroom post].

Anyway, you know what I'm talking about.

Some people don't flush.

They throw stuff on the ground.

And who hasn't figured out by now that you can't flush paper towels down a toilet without backing it up? Why would you even try when there are trash cans provided?

All these annoyances pale, however, besides the ultimate horror: finding pee all over the seats.

Believe it or not, not all people are lifelong Hoverers like the Bag Lady. Crabby was not admonished as a youngster never to sit on the seat, and has never felt comfortable trying to perch over it. She uses rigorous hand-washing and denial as additional defenses against toilet seat germs. (Yes, she knows washing her hands won't disinfect her thighs, but it all seems related somehow). She only hovers when absolutely necessary. Instead, she generally sits. This means she must ensure that what she sits upon is not befouled, and must make do with toilet paper and those flimsy paper covers to render the seat usable.

This was easier back in the days when more people also sat. (Surely there must be others like her, or else why would they ever even have bothered trying to supply seat covers?)

But, now, it seems many more mothers are telling their children never to sit on toilet seats, because it seems the ranks of the Hoverers has grown. Perhaps Crabby will have to join them one day. But there is a right way and a wrong way to hover, and the new generation of Hoverers needs to know this: You Aren't Supposed to Tinkle All over the Seats and Just Walk Out and Leave it There for Someone Else to Clean Up.

If you can't hover without sprinkling on the seat, for goodness sake, lift it up!

Thank you.

[Note: The Bag Lady has assured us that she is the Good kind of hoverer, not the Evil kind].

So has Crabby just publicly humiliated herself by admitting she is the last female on earth left who still sits down on toilet seats? And do any of you have other complaints or observations about public toilets?

December 05, 2007

... and Rock & Roll

[Written by Mary]

You’ve had posts about sex and drugs, so you knew this one was coming soon.

For the past week I've been feeling: I’m totally cool. I’ve got an iPod. (A “mid-value” one in the words of some electronics review site, which I suppose makes me about as cool as a Volvo driver.) It's a nifty device and changes how I view my workouts.

Exercise is far more fun when you’ve got music playing, but I’m going to go out on a heretical limb here and suggest that it doesn’t have to be rock’n’roll:

  • Katharine at Editing My Body exercises on her treadmill to Souza marches, which makes sense.
  • I myself went jogging the other night accompanied by the St. Martins in the Fields orchestra playing a Brandenburg concerto. (Did you just get a visual of an entire orchestra jogging along behind me playing violins?)
  • I know a woman who loves downhill skiing, and practices her turns to the beat of “tea for two, and two for tea…”
  • A certain crustacean, who shall remain nameless, has confessed to working out to cheesy disco tunes.
  • This is going to sound equally cheesy, but some of the big band/ boogie woogie style tunes of the 40s have a great beat and are fun to move to. I feel a bit awkward listening to music that my parents enjoyed, but it's still got a great beat. (Knew a man once whose son used to listen to the man's Beatles records, but he never wanted to play them when Dad was around, because that was too embarrassing. The parent might try to 'relate' to him or something hideous like that.)

The music doesn’t have to be Bruce Springsteen's latest.

One thing is certain, there's no lack of people out there on the Internet willing to help you find music. Even a casual search brings up:
workoutmusic.com
bestworkoutmusic.com
workoutmusicvideo.com

and some product called iTunes.

________________________________________________
The womanagement at Cranky Fitness wish to stress that none of the above is to be taken as either endorsing or anathematizing the above links and companies. The minions offered to test the workout music on these sites, but the offer was declined due to actually requiring someone to shell out clams the custom being against the Cranky Fitness policy.
________________________________________________

What music do you work out to? Or do you listen to different music based on different workouts? (It's okay if you work out to really strange music and don't want to say so out loud. Just whisper it in my ear. You can trust us.)

December 04, 2007

Exciting News Update!


[Posted by Crabby]

Yippee, Cranky Fitness was on TV! And on the Web!

Or actually, from the brief blurry screen shot, it looks more like the blog Craggy Feelings made it on to CBS's The Early Show. This may explain why Statcounter has not detected any evidence of Early Show-related googling. But it was a kick to be included just the same.

The glory really belongs to Katie over at Sister Skinny, who wrote all the great stuff the reporter was raving about. Cranky Fitness was just glad to be along for the ride. Coincidentally, the other blogs that made it were all featured in the same Women's Health Magazine story! If you haven't already, be sure to check out the other great blogs listed there besides Cranky Fitness and Sister Skinny: Back In Skinny Jeans, Big Fat Deal and Lose the Buddah.

(Should we mention that Cranky Fitness isn't quite a weight loss blog? Nah. It'll be our secret).

So here's the link to the Early Show video. You have to go find the Blogging to Lose Weight video, which may still be on the front page or may not. And sorry, there's a commercial first.

Alternatively, here's a screen shot of the video playing on Crabby's computer:


We're Famous! Those are Our Cupcakes!

See? Since Crabby doesn't know how to photoshop, you know it has to be real.

But Wait, There's More!

And some further good news: Cranky Fitness was also just featured earlier today on the awesome Elastic Waist! Crabby wrote a guest post a while back, then kind of forgot about it, and now it's up there. If anyone has arrived from Elastic Waist, welcome! But beware: it's weird here.

Congrats again to Katie and Molly at Sister Skinny! And thanks everyone, for making this blogging thing so fun.

Treadmill Tips

[Posted by Crabby]

In yesterday's Ask Cranky Fitness post, Mary was discussing cold weather exercise and the topic of treadmills came up. Unfortunately, Mary doesn't have a treadmill and wishes she did. Crabby, on the other hand, does have a treadmill and sometimes wishes she didn't.

Since Crabby loves to give advice, and she actually owns the equipment in question, she thought she'd give some tips for those lucky enough to have some funds in the bank for a home treadmill purchase. (Not everyone does, nor do they have a place to put one, so Crabby apologizes in advance for her insensitivity about this). She also hopes those of you who actually know something about treadmills will pipe up in the Comments section if she says anything too dumb.


Home Treadmill Advice:

1. Consider your purchase carefully. Don't buy a treadmill, or any piece of exercise equipment for that matter, as a result of an infomercial. Especially not an infomercial viewed late at night in a guilty sugar-induced stupor following an unfortunate Ben and Jerry's incident.

A recent totally made up rigorous scientific study showed that 97% of home exercise equipment buyers felt like total morons. Why? Well, for not realizing that the reason they weren't exercising was because they hated to exercise, not for lack of proper home exercise equipment. It's much cheaper to not go running or not do exercise videos than to not use your treadmill.

2. Think about buying a Cheap-Ass treadmill. Not one of those totally junky infomercial brands, but a modest, possibly used or refurbished treadmill. Of course you should get on it and make sure it's not totally rickety, and think about doing some internet research on the brand. But one does not have to spend thousands of dollars to get a decent model. The Crab & Lobster's treadmill was purchased at a Sears Warehouse after someone took it back. Cost well under $400 and works just fine. Will it last forever? Probably not. (But who knows, they may invent cooler exercise machines in a few years anyway that fly around or something).

3. Treadmills Are Boring, Plan Accordingly! Though some may disagree, Crabby is of the opinion that home treadmills suck, relative to trails and paths and even sidewalks, as places to exercise. At least at the gym you can watch other people being miserable. So plop a tv in front of you, get out your best music, rent some audio-books, or whatever it takes to distract you. It's worth a little extra effort to make the experience more appealing, especially if you've just shelled out hundreds or even thousands of dollars for your machine and are growing to loathe it. Along those lines, you can...

4. Play Treadmill games! What are treadmill games? Well, these take advantage of the fact that treadmills allow you to control your terrain and tell you how fast you're going. So you can track your times and compete against yourself, make up little challenges, and generally just mix things up in a way that you may not bother to do outside where there are pretty things to look at.

So the inherent boredom of the treadmill can actually push you to improve your performance! Been wanting to try interval training? Treadmills are great for that. Or see how fast you can race-walk without having to look like an ass in front of people. You can alternate slow hills with fast flats; see how quickly you can run a mile, or how long you can walk backwards without falling over. (Crabby once read an article about how good running and walking backwards is for your legs--she gave it a try, on a treadmill at the gym when other people were around, which was not a very smart thing to do!)

5. Don't Wait for Weights! This is a favorite trick of Crabby's. One advantage of a home treadmill is that you can jump off for a minute without someone stealing it from you like they might at the gym. So Crabby will take advantage of the fact that a bit of strength training, done quickly in the middle of a cardio workout, will keep her heart rate up. It's two for one! (But not as intense as actual circuit training, which Crabby is too lazy to do).

Here's what you do: at some point in your cardio workout, you leave the treadmill running, giving yourself full credit for any mileage it records. This is important. Since you're still keeping your heart rate up, you're essentially doing cardio and get to count this time as though you were still running. Jump off the treadmill (not literally, unless you are very athletic), do a set of some yucky strength-training exercise in a quick but not too half-assed manner, then hustle back to the treadmill again. Slog some more. Wait until you get totally bored with the treadmill again, then jump off and do a different strength training exercise.

Strangely enough, through some weird workout math, you may find that miserable + miserable does not equal 2 times miserable! The cardio seems to go faster, and you have less to do when it's time to tackle those weights.

So, do any of have treadmills or other home exercise equipment? Wish you did? Glad you don't? Any tips? Comments are always welcome!

December 03, 2007

Ask Cranky Fitness

[Written by Mary. But then Crabby came in and messed with it.]
We Get Letters! Well, No, Actually, We Don't.


You have questions.

Cranky Fitness has answers.

Not necessarily the right answers, but let's not be fussy about it. (Talk to a licensed medical professional if you want to pay a bunch of money receive legitimate medical or psychological advice).

But first, a bit of Exciting Blog Background!

Long, long ago (on her second day of blogging, actually) Crabby tried to start an Advice Column called Dear Crabby. (Because it rhymed with Dear Abbby--get it?) The column ran exactly one post, then Crabby forgot completely about it.

Then Along Comes Mary (which is also the title of a song that was totally not about marijuana), and what is one of her very first suggestions? An Advice Column! Unlike Crabby, however, Mary actually did something about it, and wrote some stuff. We like that about her.

Anyway, Crabby will join in the fun eventually, because it's easier than writing her own posts. But for now, she'll leave Ask Cranky Fitness in Mary's capable hands.

And what if you find you have an actual question for the authors of Cranky Fitness? Go ahead and send it! We'll probably just ignore it though, unless it's the sort of question we can respond to in a silly fashion. We promise to be totally arbitrary and capricious in choosing questions to answer.

Anyway, take all advice with a grain of salt and maybe a shot of tequila.

Dear Cranky Fitness,

I've read about all these people who go running with their dogs, and how it's much more fun when you have a furry companion. My dog is only interested in sniffing the bushes and saying hello to the lady dogs he meets. What should I do?
- signed Bemused with Bowser

Dear BwB,

First of all, the Cranky Fitness organization wishes to be pointlessly intrusive and suggest that you have Bowser fixed. It might help with his urge to flirt. Secondly, is your pooch the right breed for a long run? Some breeds, such as bulldogs, aren't suitable running companions. If you've got a breed like a retriever, which can go for runs, take heart. They can be trained to run by your side, given time and patience. In an effort to help those who don't believe in patience, tireless scientists in white coats that tie in the back here at Cranky Fitness are doing research into a Rent-a-Squirrel(TM) apparatus, which you can dangle in front of your dog to keep him running. Until then, if you really want to run with a furry companion, and Rover is proving recalcitrant, try jogging in remote redwood forests.


Dear Cranky Fitness,

When is it too cold to exercise outdoors? I really hate the thought of using a treadmill when I could be out in the fresh air.

- signed, Fresh Air Fiend

Dear F.A.F.

The fine folks at C.F. base their estimate of "too cold" on California/Oregon temperatures and their own Sensitive Internal Thermometers. Anything below 55 degrees Fahrenheit and we're thinking dog sleds and Eskimos. For people in less friendly climes, here's an article that might prove helpful. We especially like the instruction to "think of yourself as a triple-layer chocolate cake." Any advice that involves chocolate cake can't be all bad.

So, clever readers, any thoughts about Advice Columns? Exercising with Animals or in the Freezing Cold? Or is there anything else on your minds? Tell us all about it!