For more about Jan, check out her book Back from Obesity, or scroll on down over at the Cranky Fitness Info Page, which mysteriously depublished itself for a while but seems to have returned. --Crabby
Heigh-ho Silver, away!
I was always looking for fun and creative ways to get more exercise as I took years to work my weight down from 396 to 144. High on my list of “someday I’m gonna be able to do this again” was horseback riding.
As a teen, I’d ridden horses with my country cousins, so I was well aware how much core muscle strength it took just to stay upright. I figured I’d probably be brave enough, and fit enough, to mount up again once I got under 200 pounds.
The Universe, however, had other ideas. The Universe thought it would be funny as hell to see me astride a powerful equine long before I deemed myself “ready.”