Do you or a loved one ever suffer from unpleasant reactions to the foods you eat?
For some people, the culprits are clear. If you break out into hives and lose the ability to breathe every time you eat peanuts or shellfish, you probably are pretty freakin' well aware of this and do everything you can to avoid these triggers.
However, for many of us, symptoms are vaguer. (Let's just say massive and almost comical postprandial bloating, purely hypothetically). And perhaps the episodes are more variable or sporadic. And also, not so clearly attributable to one specific food.
Anyone want some helpful information on that?
As it happens, we have a giveaway of two copies of Maggie Moon's Elimination Diet Workbook. And Canadians are eligible too!
So what's the deal with elimination diets, and why might you want to win or buy a copy of this book for yourself or an intolerant loved one?
