Probably Not a Good Idea
As with most other fitness debates, this seems to be one of those questions where there may be no universal best answer; everyone is different and you may need to (carefully) experiment. But after much research, pondering, vacillation, hair-pulling and cursing, I've reached a tentative decision about what may be best for me.
Here's what I've come up with, and I discovered a couple of magic tricks which may only work for me, but what the hell. But I'll be quite curious to see what you all do about the question of appropriate footwear.
