The Skinny on Skin Removal

skin photo Laura Prado

Guest Post by Jan Bono

Ok, so you probably figured out, even before you got to the byline, that this was a guest post. Skin removal? That's a surgical procedure associated with massive weight loss. And massive weight loss... well, that implies incredible will-power, courage, and persistence.

So, you had to know this was written by someone other than Crabby McSlacker!

But I'm psyched to introduce Jan Bono to you. She's written a book, Back from Obesity, about her weight loss, which I hope you check out.  Her story is pretty damn inspirational.

If you don't believe me, just check out a couple of Jan's "before" and "after" photos.

The Little Mermaid And Breast Implants

While Crabby is taking a week off on vacation, Cranky Fitness is honored to present...

A guest post by Gaye of Confetti Drop!


Once upon a time, in my early 30's, I was in slamming shape. 5'2", 110 pounds, 16% body fat.

This came after having topped the scales at over 200 pounds, so I was pretty much living the dream! It was the very first time in my life that I didn't have “thigh balls,” or what others refer to as saddle bags. Thing 1 and Thing 2 were gone! It was a miracle!!! But sadly, gone too were my breasts.