rackham drawing via wikipedia
Guest Post by Tiffany Reiss
I'm pleased to present another thoughtful post by Cranky Fitness contributor Tiffany Reiss, who as you may recall is a university professor and actually knows something about exercise physiology! She's also one of the innovators behind the website The Hub Edu, which enables users to build a digital library of resources and share with others. (In beta but very cool, and free!) More about Tiffany can be found by scrolling down on our info page. --Crabby
The Tortoise and the Hare
As I child I grew up watching all of the Disney movies. My mother loved them and in turn, we watched them. We also watched “Wonderful World of Disney” on Sunday evenings and I remember seeing this Tortoise and Hare Disney short film numerous times on those special Sundays:
However, if some of the latest research is correct, it looks as though that tortoise might have had it right all along, especially when it comes to running.