Feet don't fail me n... oh. Never mind.
So the question for this installment of Ask The Personal Trainer is:
What's the deal with "glute activation," is something you work with people on? And if so, why is important and what's your approach?
"Glute activation" was a term I'd been hearing tossed around on various websites, and curious about the difference between active and lazy asses, and how to have one of the former rather than the latter, I thought I'd ask a couple of our trusty personal trainers. Plus, I'll weigh in, just 'cause I have an ass myself and it's my blog.