Study: Fascinating Way to Beat Pain

photo: x-ray delta one

By Crabby McSlacker

OK, maybe no one else would be quite as intrigued by this study as I was.  It still leaves many questions, and it's a bit impractical in its current form. It isn't a magic pill that the pharmaceutical companies can exploit. So who knows if anyone but avid Do it Yourselfers will take advantage of it?

But it's the implications of this study that got my overthinky brain churning away.

And, unfortunately for you guys, these implications led me to much speculation and theorizing about pain and personality and neuropsychology! Even more ominously, it got me thinking again about the whole Subjective versus Objective reality question.

Be very afraid.

photo: x-ray delta one

Quick Personality Test!

So being the world's most half-assed Twitter participant, I rarely catch cool stuff as it scrolls on by.  Which is too bad because there are all kinds of great Tweeple Twittering away all kinds of Tweemendous links.

And yep, every time someone writes one of those "what not to do on Twitter!" lists, I hit pretty much every bullet point.  Swear words and offensive tweets? Check! Failure to RT or engage in conversations? Check! Just tweeting if and when I feel like it instead of on a sensible schedule? Check!

But here's a cool thing: I stumbled upon on a fun blogger/health writer on Twitter last week.
And so, intrigued, I ventured over to her blog and stole this post! Which, I'm thinking, is, um, just being friendly, right? I also discovered she has an awesome ebook you guys will like, which I will tell you more about at the end.

So this is courtesy of Helen Foster (@healthehelen) over at Health-e-Helen. Check her out!

But first here's the personality test. It takes less than five seconds. And try it FIRST before you skim down to see what it means.

The 7 Types of Nice

[By Merry]

This IS mah nice face!

Here at Cranky Fitness we ipso facto don't advocate people being too damn cheerful. (Notice how I slipped a little Latin in there? That's my way of trying to make the blog look classy and impress people.)

Warning: more Latin phrases (quasi-Latin, anyway) will be appearing shortly.

But there's a difference between "too damn cheerful" and "negative to the point of being hurtful." We advocate a Zen approach to fitness: the middle path between obsequiously nice and vitriolically mean. (Or at least that's what I mean by a Zen approach on Tuesdays. On another day, the definition might be different.)

You'll find a lot of good advice on ways to deal with people who have a negative mindset and believe in sharing misery. When it's overt behavior, that's easy enough to deal with. But what do you do when you're surrounded by people who are "Nice"? Not all types of "Nice" are positive-minded or genuinely helpful -- they can even be harmful, all the more so because they operate under the cover of kindness. You need to be prepared.

There are many sub-categories, but here are the basic 7 Types of Nice:

sincerely nice [Latin: Niceous Sincerei] The really irritating thing about this type is that you can't find any reasonable reason to be irritated with them. They really want to help you if you're having a hard day, and if you're ever in a bad situation, you can count on this one to cover your back. Just avoid them first thing in the morning and everything will be fine. (They're invariably chipper in the morning.)

wannabe nice [Latin: Niceous Aspirei] Though he generally thinks you're an idiot, this person takes the time to answer foolish questions (often found in software companies working with ignorant technical writers). Will help at the gym with adjusting weights or explaining how to use a tricky piece of equipment.

because it's expected nice [Latin: Niceous DeRigeurei] She'll bring a hostess gift to a party, even if it's a potluck, because That's The Way Things are Done. Note: according to experts, it is not advisable to wear white shoes after Labor day if you are going to be in this person's vicinity.

so long as it's not an effort nice [Latin: Niceous StatusQuois] The type who would help a little old lady cross the street, so long as he was going to cross the street anyway. Will hold the door open for you if he's going into the gym right before you. Won't hold the elevator if he's in a hurry.


Watch out, anything below this line is potentially harmful.
_______________________________________________________________


passive-aggressive nice [Latin: Niceous Backstabi] This type acquiesces if you ask them a favor, but underneath they hide a seething cauldron of resentment that can spill over into acts of petty irksomeness when you least expect it. Superficially can resemble Niceous Sincerei, but can be distinguished by morose silences, hurt sighs, and the response "No, nothing's the matter." Siiiiiiigh.

whiplash nice [Latin: Niceous D'Escalieri] This type specializes in double talk that doesn't sting until you've left. You'll be driving home after the party, and suddenly think "Oh, that's what he meant."

Often recognized in the wild by the silence created when you walk into the room and the averted glances ("Who me? Talk about you? Never! Nice outfit, by the way. Those lycra bicycle pants really cover your stretch marks, don't they? You can hardly see them at all.") Typical retort: "All I said was..." accompanied by a hurt look.

Best way to deal with this species: Take their words at face value. They'll either think you're too stupid to appreciate their wit (and do you really care what they think?) and leave you alone, or they'll get frustrated into evolving into an even nastier type of "Nice." Or maybe, just maybe, they'll modify their behaviour and become a nicer person. It's possible that this behavior can be the result of a habit that degenerated from attempts to be witty. (Cf. the upcoming blog post, Types of Witty.)

emotional-sniper nice [Latin: Niceous AK47ei] When this one speaks, be wary. The words seem nice. On paper, the remark would seem harmless, or at least not-ill intentioned. But there's a look in the eyes, the 'accidental' probing of a sore spot while watching you intently, that's more like an emotional sniper looking for a vulnerable area. Never found in the vicinity of Niceous Sincerei, but has been known to associate with Niceous D'Escalieri.

Most experts recommend not engaging this type at all, if possible. If an encounter is inevitable, you are advised to treat questionable comments as humor. Nothing disconcerts this type so much as a trill of laughter and the words "Oh, you and your sense of humor!" or words to like effect. Warning: Do not show weakness, as they become remorseless at the tiniest whisper of a whimper.

It's important to distinguish between these types because they're out there... right now... maybe even lurking on this site, who knows. There have been confirmed sightings of Niceous D'Escalieri at backyard barbecues ("Are you having another piece of chicken? How wonderful to be able to eat anything and not care...") or Niceous Backstabi at the gym ("No, I don't mind if you change the channel to Wrestling ... even though it tends to make me feel ill ... don't mind me... of course, you will explain things to the paramedics when I faint, won't you?").

You might have noticed that there aren't any expert opinions on how to approach passive-aggressively nice types. That's because the experts were evenly divided between a gag (applied to the 'nice' person) or earplugs (applied to the victim). Neither sounded particularly useful to me, so I thought I'd ask the expert readers ... um, I'm looking at you ... how they deal with this type of person.

Yes, I did mean you over there. Who else would I ask?

Are you pregnant? Head for Australia, quick!

[By Merry]

A science article in the Telegraph suggests that the season in which you are born can influence your personality. For example, women born in May are often more impulsive, while women born in November are more reflective. (Or so says John Eagle, of Aberdeen University.)

The article goes on to quote other researchers, who found that "people born in the autumn will tend to be physically active and excel in football while those born in the spring will be more cerebral and may be better suited to chess."

(Am I impulsive? Moi? I need to reflect a bit on that, frankly. And I stink at chess, so there's another question mark right there.)

All these claims sounded wacko to me, but then I read further. What I liked about these studies is that the May/November conclusions apply only to the Northern Hemisphere. If you look at people born down under, the findings are reversed. Kiwi November babies get the impulsive label slapped on them instead. (Being labeled 'impulsive' doesn't strike me as a compliment.)

According to another researcher, Jayanti Chotai, at Umea University in Sweden, levels of crucial hormones produced by a pregnant woman change based on the seasons (due to temperature, light levels, changes in nutrition levels, and so on), and this can "hard-wire personality traits while the baby is in the womb."

So apparently we've got another reason to blame our parents for whatever it is we don't like about ourselves. It's not my fault I don't exercise enough. If my parents had had the foresight to arrange matters so that I was born in the fall, I could be off playing football right now.

I don't know nuthin' about birthin' babies*, but if you're in the process of producing a baby in northern hemispherical spring season, and you want the little'un to be into fitness, it sounds as if this might be a good time to emigrate to Australia and give birth in their autumn. On the other hand, if you want to produce the next braniac... hmmmn. Tough choice there. I suppose you could always compromise and give birth on the Equator somewhere.

What do you think? Does the idea of womb-wired personalities require a little seasoning?

Astrological clock thanks to flickr.


*Sorry. Couldn't help myself.

Ah Ha--Just What I Thought!

[By Crabby]

So apparently some Australian researchers took a look at how people search the web for health information. And guess what they found?

People pretty much just pay attention to stuff that confirms what they already believe.

As one of the researchers said: "Even if people read the right material, they are stubborn to changing their views. This means that providing people with the right information on its own may not be enough."

Gosh, what a surprise.

I recognize this "I'm going to believe what I want to believe" tendency in myself, obviously. But I do at least know it's a fault, not a virtue. As much as I spout off my opinions, I am at least kind of aware they're opinions, and I try to take other points of view into consideration. Sometimes, I even change my mind!

So this study got me to thinking about the idea psychological maturity. Because I think the ability to get past your own biases and take in new information has something to do with that. So we'll leave the dull topic of "health information on the web" far behind as I go out on a limb and invent my own Simplistic Psychological Dichotomy!

Unfortunately, personality traits do not come in convenient black and white categories. But it's much more fun to pretend they do instead of dealing with a big messy continuum. So for the sake of discussion, we're going to divide the world up into two kinds of people: the Screaming Baby-Heads, and Wishy-Washy Grown-Ups.

Who are the Screaming Baby-Heads? Well, their whole lives are like the Australian study. They only take in information they want to take in. They just haven't achieved the ego-strength to separate their own desires, biases, emotions, and fantasies from reality. A "reality" apart from their own self-interest is too threatening and just not very much fun, so it can't exist.

The Wishy-Washy Grown-Ups, while not immune from Baby-Headedness in certain circumstances, have at least learned that they filter "reality" through their own perception. These people acknowledge, at least in theory, that they are not always right about everything. They know that even if they really want something to be true, sometimes it isn't. When evidence changes or new perspectives emerge, they may even (gasp) change their minds. These people are not, obviously, allowed to head up corporations or run our governments or even be listened to much anymore because they "flip-flop" and they're not decisive, strong, and steadfast like people who never question themselves. They're boring when they speak because they're always saying things like "possibly" and "I could be wrong" and "on the other hand."

I have a strong suspicion that most regular readers of Cranky Fitness spend the majority of their time being Wishy Washy Grown Ups, which is why I love you all. Even a brief perusal of the comments section reveals curiosity, open-mindedness, respect for others' points of view, and self-deprecating humor, all, in my opinion, hallmarks of emotionally mature adults. So what if that attitude may not get you elected or chosen to star in any reality tv shows? I still say, hooray for WWGU's!

(And actually, not all Screaming Baby-Heads are obnoxious over-confident assholes. There are different kinds of baby-headedness. Some SBH's can freely admit to mistakes, and can actually be really nice to people with whom they don't agree. But, like the obnoxious variety, these babyheads are incapable of believing that their own emotions and desires are not reality. These people fall for the same sociopathic boyfriends over and over, max out their credit cards for luxuries and expect no consequences, and keep believing those ads for miracle diets that will allow them to lose 50 lbs a month while eating all they want.)

So, assuming most of you are WWGU's and know all about the joys and disappointments of boring every-day fact-based reality, here's a brief guide to the life on the other side.

What's good about being a Screaming Baby-Head? Plenty! Check it out:

• Life is simple.
• All the people you like are good people.
• Coincidentally, all the people you don't like are bad people.
• You are the center of the universe.
• Your religion is 100% right and everyone else is screwed, but that's okay because they must deserve it for some reason.
• Your chances of buying a winning lotto ticket are much higher than anyone else's.
• Even though bad things may happen, they will probably go away soon and are never your fault.
• If you are angry at someone, they must have done something very bad to make you angry. Conveniently enough, your emotions are always a perfect mirror of reality. This means you never need to apologize for anything!
  
• If you are attracted to someone, it's because they're perfect.
• If you are no longer attracted to someone who seemed perfect, this is because they are evil and they tricked you. This makes it easy to move on with no regrets.
• Whatever you desire, you deserve.
  
• You don't have to worry about how your actions affect others, because you never do anything wrong.
• Tomorrow is always going to be way better than today, because you're special!
• Because TV networks, box-office hits, and political campaigns are totally tapped into the SBH market, there's always something good to watch and someone great to vote for!
  

Pretty nice, huh? If you're a Wishy-Washy Grown Up grappling with a subtle, complicated, conflicted reality, being a Screaming Baby-Head can start to look pretty darn attractive.

So what's bad about being a Screaming Baby-Head?

• Oddly enough, considering you're such a special person, you don't catch as many breaks as other people. For example, you may get fired for no reason at all!
• Again, strangely, since you're incredibly likable, many people are not nice to you and even people who don't deserve you as a friend don't even try very hard to get to know you.
• People who start off "good people" can instantly turn evil.
  
• Most mystifying of all: so many things keep turning out differently than they should! Where is that happy marriage, that fit healthy body, that rewarding career, that fortune in the bank you deserve? What the hell is up with that?

Someone is obviously responsible for the frustrations of the SBH's. Obviously, it's not their fault... must be some Evil Conspiracy by a bunch of those Wishy-Washy Grown Ups?

Of course I have plenty of babyheadedness of my own to deal with, as I assume we all do... but do any of you know any real Babyheads out there? Or is the whole notion sort of, well, Babyheaded?