You've probably seen them too: those jars full of mysterious creatine powder in health food stores. They usually sit in what I think of as the "boys" section, where products often feature the word "Gain" instead of "Lose." Of course I know that's sexist of me. Because it's no longer just beefy lads still sweating from their Crossfit workouts who go in search of quick, easy ways to get more jacked after weightlifting, or to get some modest performance gains in intense excercise situations. These days more and more women want to be Biggest Gainers too, not just Biggest Losers.
But I was never that tempted myself. Mild performance gains didn't seem worth the money or hassle, especially since I am not a competitive athlete. Competitive athletes are those who perform athletics among and against other people. Wheras I would prefer that other people not exist while I am exercising. Competitive athletes are known to challenge themselves to the max, and endure a great deal of pain and suffering in order to squeeze out every last watt of power from their well-crafted bodies. And, well, screw that. A hard pass on optional suffering.
So why am I now dutifully ingesting a heaping teaspoon full of creatine powder every day? Is there more to it than cosmetics and a mild performance boost?
