Just Cranky

There are many reasons that Cranky Fitness stopped pretending to be a blog about fitness, and became Just Cranky instead. One of them is: ...

  You've probably seen them too: those jars full of mysterious creatine powder in health food stores. They usually sit in what I think o...

photo: the Department of Defense By Crabby McSlacker In the last few years, you've probably heard the same unwelcome advice quite...

rackham drawing via wikipedia Guest Post by Tiffany Reiss I'm pleased to present another thoughtful post by Cranky Fitness contri...

Three out of three formidable German women suggest you do 10-20-30's So, what starts off slowly, then gets more uncomfortable, then...

Time for a new workout? Our trainers have tips! We've got some very cool stuff in this next edition of "Ask the Personal Train...

Photo: Tim Ellis What's a Tabata?  Simple: It's a 20/10 HIIT protocol repeated 8 times. Wait, you want that in English?  Sorry, l...

Curious to hear more about a book that outlines a scientific, research-based approach to weight loss, yet challenges conventional thinking ...

Nah, I'm not talking about swine flu. I'm not a doctor or an epidemiologist and I know nothing about swine flu. Well, I do know th...

Photo Credit: Theremina At some point a while back, I first posted about High Intensity Interval Training , (H.I.I.T) and how doing interval...

[By Crabby] Exciting Announcement: A Revolutionary New Exercise Program from Cranky Fitness! Have you been hearing about all the incredible...