tag:blogger.com,1999:blog-1704170106558126102.post887849984145073378..comments2024-03-15T04:01:53.036-04:00Comments on Cranky Fitness: Atilla's Most Torturous Moves, Version Two-Point-OW!Crabby McSlackerhttp://www.blogger.com/profile/12108791388350253344noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-1704170106558126102.post-2613122186438629772009-12-12T18:15:25.536-05:002009-12-12T18:15:25.536-05:00Love it! Thanks for sharing :) I could read this s...Love it! Thanks for sharing :) I could read this stuff all day! Cross-fit style training is super cool and highly effective I just worry about neural pathway damage when using isolation exercises - which Attilla hasn't really done here - mixing the triceps extension with the bench press made it compound and the raises, although only shoulder are not terrible :) Win!Debzillahhttps://www.blogger.com/profile/12259541554736256048noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-25272822574288392092009-12-03T07:33:03.583-05:002009-12-03T07:33:03.583-05:00Wowsers. I'm sure you'll be the strongest,...Wowsers. I'm sure you'll be the strongest, fittest woman any of us know! I'll, um not be doing all of that. Atilla deserves the name!<br />Good for you for sticking with all of this!Dianahttps://www.blogger.com/profile/17181594969293325393noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-20220434505299716052009-12-02T19:06:42.430-05:002009-12-02T19:06:42.430-05:00I have a love/hate relationship with my trainer wh...I have a love/hate relationship with my trainer who does similar things with me. Hate him during, but love the way my arms are shaping up.karen@fitnessjourneyhttps://www.blogger.com/profile/15161983893717225660noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-19611863728198074732009-12-02T09:27:09.920-05:002009-12-02T09:27:09.920-05:00I had plantar fasc also and this is the splint tha...I had plantar fasc also and this is the splint that finally broke the spell of torture for me. <br /><br />http://www.supports4u.com/achill.htm<br /><br />I had my foot injected twice with steroids and so on with no success past a few days but I wore this thing once I found it through a fellow nurse and it finally fixed me after wearing it for a few months. <br /><br />I highly reccommend it and have kept mine for when I have that sensation coming back again...<br /><br />Good luck with this condition and I do have to say that you will need to be proactive early on or the foot will put you through a special brand of hell before it will let go..........LeSheaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-21290981317657612182009-12-01T17:42:15.092-05:002009-12-01T17:42:15.092-05:00I loved what Geosomin said: "I feel like I...I loved what Geosomin said: "I feel like I'm prancing mildly through a field of butterflies and flowers in comparison to what you do."<br /><br />You and Atilla are HARDCORE!<br /><br />Makes me wanna cry just reading about it.Crabby McSlackerhttps://www.blogger.com/profile/12108791388350253344noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-75732072676575239522009-12-01T16:22:16.134-05:002009-12-01T16:22:16.134-05:00I love reading about Atilla - it makes my trainer ...I love reading about Atilla - it makes my trainer seem like a pussycat compared to her, lol!Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-42948714027705351292009-12-01T15:44:20.837-05:002009-12-01T15:44:20.837-05:00Your posts about Atilla always make me laugh in sy...Your posts about Atilla always make me laugh in sympathy and wonder if we've got the same trainer. I've learned to fear the words"I thought up something new earlier".<br /><br />When I started with my own Atilla she promised me value for money, thats one way of looking at it I guess!Jameshttp://activateyourglutes.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-4481012701681625742009-12-01T15:13:00.817-05:002009-12-01T15:13:00.817-05:00Can you send Atilla my way. I love tough workouts ...Can you send Atilla my way. I love tough workouts & would love someone to push me past the already uncomfortable zone I go to!<br /><br />Great workout!Jody - Fit at 52http://www.truth2beingfit.comnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-11954676584949384052009-12-01T14:52:06.190-05:002009-12-01T14:52:06.190-05:00There is no way I could keep up. My hat is off to...There is no way I could keep up. My hat is off to you, and if you want cookies, I have an almost flourless chocolate cookie recipe I could share with you. You would deserve to eat them.messymimihttps://www.blogger.com/profile/10649529601786689712noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-59696960611655920232009-12-01T13:18:08.725-05:002009-12-01T13:18:08.725-05:00I would just flat out break! I love the way you d...I would just flat out break! I love the way you describe all of it, lol. <br />At least you do feel wonderful when it is over :)Shannon Fab Fattiehttp://www.thefabulousfatties.comnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-77909847678301736422009-12-01T10:36:51.161-05:002009-12-01T10:36:51.161-05:00I love when you share your torture, I mean workout...I love when you share your torture, I mean workouts with us! The crazy part is I have been stealing some of these moves to torture myself with LOL.Certifiably Fithttps://www.blogger.com/profile/07663882732906083106noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-21348344513251899952009-12-01T09:54:48.733-05:002009-12-01T09:54:48.733-05:00HA! I love reading these...I feel like you and I h...HA! I love reading these...I feel like you and I have the same trainer. The last time I went to the gym we did a circuit series involving the jumprope, doing jump squats, lunges, shuffles all with the jumprope...I not only was exhausted but originally I thought I was coordinated. After doing that jumprope class I realize how NOT coordinated I really am.StarvingBitchhttps://www.blogger.com/profile/11905457524933733167noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-65058005130473799002009-12-01T09:52:46.986-05:002009-12-01T09:52:46.986-05:00I am LOL-ing at your exercise names. :) Too funny...I am LOL-ing at your exercise names. :) Too funny. Enjoy that brownie. I'm assuming it's low fat, high fiber, low calorie, low flavor one?Kelly the Happy Texanhttps://www.blogger.com/profile/05141980277979631252noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-90035897872149164602009-12-01T09:35:56.027-05:002009-12-01T09:35:56.027-05:00Holy Crap! Is your trainer a former bootcamp instr...Holy Crap! Is your trainer a former bootcamp instructor? This sounds really sadistic.keilahttp://www.doesthisfatmakemybuttlookbig.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-52732090688691888892009-12-01T09:17:22.484-05:002009-12-01T09:17:22.484-05:00Good lord.
I think I need a parsonal trainer. I fe...Good lord.<br />I think I need a parsonal trainer. I feel like I'm prancing mildly through a field of butterflies and flowers in comparison to what you do :)<br />BTW - I'm stealing the phrase "intervalic wonderland of yowza". Just cause...Geosominhttps://www.blogger.com/profile/15729167937433295927noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-3927987956186417802009-12-01T08:39:27.972-05:002009-12-01T08:39:27.972-05:00Wow, that's intense. I'd need an Atilla to...Wow, that's intense. I'd need an Atilla to force me to do this routine--because I think I'd poop out somewhere around the first exercise. Way to go for you, though!Tracey @ I'm Not Superhumanhttp://www.notsuperhuman.comnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-76384090678142232042009-12-01T07:37:21.952-05:002009-12-01T07:37:21.952-05:00I thought my trainer was tough but this circuit is...I thought my trainer was tough but this circuit is one I would not want to think about, let alone mention out loud, in case somehow it got to his ears. Most definitely - ouch! And kudos to you for accomplishing it!!!Lisahttps://www.blogger.com/profile/05559331075256916960noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-55348601030159744972009-12-01T07:20:13.278-05:002009-12-01T07:20:13.278-05:00Cranky...I just knew there was a reason to avoid t...Cranky...I just knew there was a reason to avoid torture of this kind. Thanks for reminding me what it is! Me? Not that I was in any danger of forgetting, mind. I'm avoiding Atilla at all costs in favour of playing and having fun...and that works for me. So to all you brave 'Atilla'ites' out there...I feel your pain!Cari from ditch diets live lighthttp://www.ditch-diets-live-light.com/what-is-exercise.htmlnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-53745803496488724332009-12-01T06:47:45.191-05:002009-12-01T06:47:45.191-05:00Ouch! This does not look comfortable! One of my cl...Ouch! This does not look comfortable! One of my clients who is 48 and an ex-balerina can do something along these lines....Trainerpackhttp://www.trainerpack.comnoreply@blogger.com