tag:blogger.com,1999:blog-1704170106558126102.post88543339613361031..comments2024-03-15T04:01:53.036-04:00Comments on Cranky Fitness: Cavemen on Exercise BikesCrabby McSlackerhttp://www.blogger.com/profile/12108791388350253344noreply@blogger.comBlogger39125tag:blogger.com,1999:blog-1704170106558126102.post-1947304083316834262007-08-16T12:17:00.000-04:002007-08-16T12:17:00.000-04:00Have lots and lots of sex it really burns up the c...Have lots and lots of sex it really burns up the calories. When you are finished have more sex. It will keep you trim and slim.Vickihttps://www.blogger.com/profile/09097316471659414326noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-79529663013683784052007-08-13T12:47:00.000-04:002007-08-13T12:47:00.000-04:00Hi Jim,That actually sounds pretty damn inspiring!...Hi Jim,<BR/><BR/>That actually sounds pretty damn inspiring! A space adventure might be a nice change from stupid CNN headline news which my usual visual. (Audio is of course trashy iPod tunes).Crabby McSlackerhttps://www.blogger.com/profile/12108791388350253344noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-50333302156304693762007-08-13T11:43:00.000-04:002007-08-13T11:43:00.000-04:00I usually exercise just when Star Trek: The Next G...I usually exercise just when Star Trek: The Next Generation comes on Spike TV.<BR/><BR/>It's gotten to the point where I hum that "duhhh duhh dah duhhh duh dah dahhh!" theme song as I clamber onto the treadmill.<BR/><BR/>Make it so, Number One.Jimhttps://www.blogger.com/profile/09598437779185407354noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-15222680931076167142007-08-13T06:42:00.000-04:002007-08-13T06:42:00.000-04:00Hi Sophie,Hooray for cheesy disco music! (It's Ra...Hi Sophie,<BR/>Hooray for cheesy disco music! (It's Raining Men, I have to confess, is just one of the "classics" that appear on my iPod).<BR/><BR/>And I agree, that seems like a hell of a lot of exercise to go through for a couple of beers, but good for your husband! "Rewarders" are another great category.Crabby McSlackerhttps://www.blogger.com/profile/12108791388350253344noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-87180098838276233302007-08-13T05:07:00.000-04:002007-08-13T05:07:00.000-04:00I'm an enhancer, preferring my aerobics class with...I'm an enhancer, preferring my aerobics class with lashings of the cheesiest disco music available, whereas my husband is from the third not mentioned group, the rewarders. He does whole triathlons just so that he can have beer (reward is not a strategy to be recommended though, seems like you have to go through an awful lot just for a couple of beers)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-78283356405201714962007-08-12T07:15:00.000-04:002007-08-12T07:15:00.000-04:00Terrie,I think that's entirely normal, and good fo...Terrie,<BR/>I think that's entirely normal, and good for you for walking a lot and making yourself go to the gym against your will! I think exercise counts double when you don't feel like it.<BR/><BR/>Thomma Lyn,<BR/>Ha! I'm trying to picture reading while fast-walking and you're right--that would so NOT work!<BR/><BR/>I love it when ideas pop into my brain while exercising--sounds like you really take advantage of this phenomenon. Perhaps that's why you're such a disciplined productive writer!<BR/><BR/>Mary, welcome to the comment section!<BR/><BR/>I can so relate to that "hate to get started" thing. Why don't we ever learn that we don't hate it once we get going? But I've been exercising for decades and I have to do that same automatic pilot thing where I pretend there's no particular reason I'm strapping on my heart rate monitor, because if I thought about it too much I might change my mind.<BR/><BR/>And wow, good for you for signing up for the bike ride! Sounds like quite a stretch though, to go more than triple your normal distance--don't be afraid to bail if something seriously hurts, as injuries totally suck! (I had a friend whose knee went out in mile 12 of a 100 mile ride, and being a macho guy, he figured he had to finish the ride anyway. Totally messed him up.) But I'm sure you'll probably be fine, just sore!<BR/><BR/>Angel,<BR/>Great combo strategy--Music, info-tainment, and eye candy!Crabby McSlackerhttps://www.blogger.com/profile/12108791388350253344noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-27354965530981305712007-08-11T22:40:00.000-04:002007-08-11T22:40:00.000-04:00I'm a Distractor and Enhancer LOLI listen to my MP...I'm a Distractor and Enhancer LOL<BR/><BR/>I listen to my MP3 player while (pick one):<BR/>a) reading a book/magazine<BR/>b)watching videos on the gym TV's<BR/>c)watching hot guys exercise/lift weights<BR/><BR/>Usually it's A with a bit of B and C thrown in ;)The Rainbow Zebrahttps://www.blogger.com/profile/10556423049067122472noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-44152268129056546052007-08-11T19:53:00.000-04:002007-08-11T19:53:00.000-04:00I do like this post. In fact, I like this blog. I ...I do like this post. In fact, I like this blog. I usually lurk, but I'm trying to break out of that shell, so here goes.<BR/><BR/>The hardest part about biking to work in the morning is the part where I actually get on the bike and push off down the street. I have to shut down the brain and go on automatic pilot or I'll find 1001 excuses not to set off. <BR/><BR/>Once I'm pedaling, it's easier to enjoy the road and the day. Even a lousy day weather-wise is better than the frustration of being stuck in traffic with nothing to do but feel your blood pressure rise.<BR/><BR/>And I just signed up for a 36 mile ride tomorrow morning. I haven't ridden more than 10 miles at a time in a year. This should be interesting. (gulp) But you have to stretch yourself at least a little.The Merryhttps://www.blogger.com/profile/09660495393832517684noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-68247261918953983362007-08-11T18:44:00.000-04:002007-08-11T18:44:00.000-04:00That's a great post, and I think you've got someth...That's a great post, and I think you've got something with your theory! <BR/><BR/>If I exercise indoors, I'm a distractor: I'll watch a good movie on TV, DVD, what have you. If I exercise outdoors, I'm an enhancer -- I want great music. And if I'm on an exercise bike, I can read, but I sure as heck can't read when I'm fast-walking or when I'm ellipticizing.<BR/><BR/>Here's another thing I do on my outdoor walks, in the absence of music: plot /brainstorm my novels! I've had some of my best ideas pop into my brain on my walks.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-59934691351037657912007-08-11T18:10:00.000-04:002007-08-11T18:10:00.000-04:00Hi Crabby,I am not a natural exercise fiend. I am ...Hi Crabby,<BR/><BR/>I am not a natural exercise fiend. I am a natural kick-back-the-recliner and read fiend.<BR/><BR/>I do like to walk in any weather that is not hot and humid. <BR/><BR/>I go to the gym because: 1. It is across the street from my house and 2. I work there part-time.<BR/><BR/>I wish I loved all things physical, but alas, I do not, so I must admit that exercise is the only thing in my life that I do because I should, not because I want to.<BR/><BR/>TerrieTerrie Farley Moranhttps://www.blogger.com/profile/04980849018232866773noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-52096354541445951702007-08-11T07:22:00.000-04:002007-08-11T07:22:00.000-04:00Jennifer,Yep counted every reason!And the research...Jennifer,<BR/>Yep counted every reason!<BR/><BR/>And the research on coffee keeps turning up more positives than negatives unless you have particular sensitivities or health conditions that I can't recall. It's especially useful before exercise because it decreases perceived exertion and increases performance. So guzzle away!<BR/><BR/>Carrie,<BR/>I was wondering who the first person would be to notice and comment on the erection! I was almost going to call this post "Cavewomen and exercise bikes" until I saw it there in all its, um, glory.<BR/><BR/>Susan,<BR/>A natural! Congratulations. But you're right, music makes pretty much everything better.<BR/><BR/>Holly,<BR/>Go endorphins! And it sounds like the sign thing actually works for some people, so go for it--maybe something wild with glitter.<BR/><BR/>Hi Dawn!<BR/>Actually, I worked out on my beloved elliptical yesterday and I looked probably at least as silly as if I were wearing the cape. Was not just bouncing but sort of dancing on the thing and lip syncing when the music got good. Looked like an a--hole but had a great time!Crabby McSlackerhttps://www.blogger.com/profile/12108791388350253344noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-78684135737717083332007-08-11T01:12:00.000-04:002007-08-11T01:12:00.000-04:00The image of a Crab bouncing on an elliptical trai...The image of a Crab bouncing on an elliptical trainer with a Superman cape billowing behind has got me giggling too much to exercise!<BR/><BR/>(Someone gave you a Superman cape yesterday.)Dawnhttps://www.blogger.com/profile/04991009842667783101noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-47910550921726455502007-08-11T01:09:00.000-04:002007-08-11T01:09:00.000-04:00Carrie, I totally see the Grinch, the dog AND the ...Carrie, I totally see the Grinch, the dog AND the erection!!!<BR/><BR/>Sarah, thanks for the advice. Next time I get full of endorphins from exercising, I am making a sign!!! (I will probably exclude the period part as my three men -11,12, and 50 would probably be mortified!)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-51145492715689803682007-08-10T20:50:00.000-04:002007-08-10T20:50:00.000-04:00Definitely natural exerciser, although I gotta adm...Definitely natural exerciser, although I gotta admit, having the MP3 player makes it better.Susan Helene Gottfriedhttps://www.blogger.com/profile/12778191943289129869noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-75432709323414344172007-08-10T17:18:00.000-04:002007-08-10T17:18:00.000-04:00I know the usual responses to this are actually re...I know the usual responses to this are actually related to what you wrote, but I just had to tell you that the caveman drawing blocked my brain from comprehending anything and I had to start over twice after realizing I got to the end and never really read anything. I'm sorry, but I don't see a caveman on an exercise bike, I see more of a perverted image of something along the lines of "The Grinch Who Stole Christmas" with an erection making that poor little dog/reindeer pull his cart with his brand new wheel invention. (I always felt sorry for the dog in the cartoon, and I'm thinking this dog's life was probably worse since his owner was horney AND mean!) Just to let you know, though, I need music while I walk too.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-39816315451988906512007-08-10T15:29:00.000-04:002007-08-10T15:29:00.000-04:0087,502 huh? Did you actually count all these "reas...87,502 huh? Did you actually count all these "reasons" or take a blind guess? Also, wouldn't caffeine enhancements be considered not healthy additions to your workout system. Believe me I'm not stopping the coffee flow; just curious. I read on my exercise bike but it makes me dizzy. I still do it though. It's the only time I get to read so it's like an exercise reward. During exercise, I'm sad to admit is the time I drink the most H2O -- I know I should drink it all the day long. But frankly coffee always sounds better. One of my goals is to drink more water. How to motivate that though is a whole other question. <BR/><BR/>Glad your move went well. And glad to see that you're working on that shorter posting business ;)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-73038475473237860282007-08-10T14:23:00.000-04:002007-08-10T14:23:00.000-04:00Sera,That's a good idea--I haven't done it in a lo...Sera,<BR/>That's a good idea--I haven't done it in a long time and really should think about starting again! <BR/><BR/><BR/><BR/><BR/>Okay, I'm heading off for a while on various DC adventures, and will be back later to read any further comments there might be. thanks everyone!Crabby McSlackerhttps://www.blogger.com/profile/12108791388350253344noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-82290526117785744972007-08-10T14:19:00.001-04:002007-08-10T14:19:00.001-04:00Have you tried bike riding Crabby? It gives you t...Have you tried bike riding Crabby? It gives you the pretty outdoor scenery, thrill of exploration and is VERY easy on the knees.<BR/><BR/>It's my favorite from of exercise. :)Whooshhttps://www.blogger.com/profile/13327619743101158130noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-58159770918894552902007-08-10T14:19:00.000-04:002007-08-10T14:19:00.000-04:00Leah,It seems so like you to embrace your irritati...Leah,<BR/>It seems so like you to embrace your irritation and put it to good use!<BR/><BR/>Frank,<BR/>Smart-ass! :) <BR/><BR/>C,<BR/>Good for you--running seems much more natural than doing machines.<BR/><BR/>But do not Fear the Weight Room! (I used to, too). More and more research seems to be saying it's Way good for you. Plus it makes you look and feel great. A library book or a personal training session might be an idea if you're ever tempted. And then you'll find out half the people in there who look so intimidating actually have no clue what they're doing.<BR/><BR/>ChickenGirl,<BR/>Don't encourage him! (Actually, yeah, do, we like him).<BR/><BR/>Katieo,<BR/>I so admire you tackling the Satan machine. I just checked out a nearby gym today and they have them! But they also have ellipticals and I haven't had a gym membership in awhile, so am in serious Elliptical deprivation mode. (I blasted my Tunes and had a Fantastic, Amazing, Exhilarating Elliptical Workout and am still buzzing.) But maybe, once I work up the nerve, I'll brave the Sulfur fumes and venture over and check 'ol Satan out.<BR/><BR/>Jessica,<BR/>That's too bad about not having workout buddies any more. But sounds like two good goals, more friends, and more working out!<BR/><BR/>Hey Dr. J,<BR/>That's pretty inspirational! And kudos for keeping going even when its getting harder again. <BR/><BR/>Hi Lisa,<BR/>Great strategies!<BR/><BR/>And when I'm home, I use your break-it-up idea for weight training too. We've got a machine thingy and some free weights downstairs, so I'll just do one or two exercises for a computer break, then come back down again in an hour or so. (Doesn't work too well at the gym!)<BR/><BR/>Amanda,<BR/>I definitely need to do some sweaty stuff too! And sorry about the missing caffeine, I'd be lost without my morning giganto-mug of java!<BR/><BR/>Melissa,<BR/>Good for you for the long walk! And too bad about the email group--having support and checkins is a really great resource for getting healthy habits going.<BR/><BR/>And the Bard Festival sounds like a blast, have a good time!Crabby McSlackerhttps://www.blogger.com/profile/12108791388350253344noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-41586776131812317512007-08-10T13:42:00.000-04:002007-08-10T13:42:00.000-04:00Crabby, you're so right that the whole exercise th...Crabby, you're so right that the whole exercise thingy is just unnatural these days. I keep remembering that scene in Back to the Future III where Christopher Lloyd is telling the guys in the saloon that someday people will just go running for recreational purposes, and they think he's crazy.<BR/><BR/>I prefer housecleaning vigorously, or as I posted before, doing the heavy lifting and punching associated with archiving files at work. I also formed an email Pact with a group of friends that worked really well for a while, until tragedy struck several of them and then it seemed stupid to email them all about fitness and weight loss, so it sort of petered out.<BR/><BR/>I got a pretty good walk yesterday: I'm at Annandale-on-Hudson right now at the Bard Festival, and we have a really long walk from our dorm to the cafeteria. So last night at dinner a friend and I were talking and realized we didn't have any wine and that the wine store in Rhinebeck closes at 7:00. So we jumped up and hightailed it back to his car at the dorm. We made very good time, and I got a Verdicchio and some Spanish wine I've already forgotten the name of. Good. And I only had ONE glass.<BR/><BR/>And the scenery is great here too.Melissahttps://www.blogger.com/profile/12785796365378274088noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-3375486506122724522007-08-10T12:49:00.000-04:002007-08-10T12:49:00.000-04:00Hilary--Company! Now that's a good one. Whether ...Hilary--<BR/>Company! Now that's a good one. Whether walking partners or running buddies or whatever. But you're right, getting a compatible one, both in terms of fitness and companionship is sometimes challenging.<BR/><BR/>Holly,<BR/>So I think I'd want to strangle an instructor who put on music, then had you do reps that didn't go with the beat!<BR/><BR/>But sounds like you miss it--and yep, once you get motivated and do it, you feel great! Hope you get through the boring rehab part and get to start doing the (relatively) fun stuff again.<BR/><BR/>Soap Box Girl--<BR/>Totally with you on the tunes, and that they have to be 'fresh'. Which becomes a huge chore in itself, finding good music with the right beats.<BR/><BR/>And imagining you're running and winning a race doesn't sound silly at all, that sounds like what Expensive Experts would totally recommend for motivation!<BR/><BR/>Sarah--hooray for freakin' bounding! And that's so awesome that you're doing intervals. So far I'm sticking with them too--on interval days, I seem to have way more energy after my workouts.<BR/><BR/><BR/><BR/>Back in a little bit...Crabby McSlackerhttps://www.blogger.com/profile/12108791388350253344noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-32745217466652550182007-08-10T12:05:00.000-04:002007-08-10T12:05:00.000-04:00I think I actually love getting all sweaty because...I think I actually love getting all sweaty because I think I have then accomplished something. Due to this I used to hate pilates and yoga, but have recently figured out how great they are. <BR/><BR/>Music is the all time best to pump up any cardio though.. and on bad days I can plod through a 10 minute mile on the treadmill while reading the latest gossip on Paris and Lindsey to help pass the time.<BR/><BR/>OH I miss my caffeine right now though.. in the middle of my own Nutritionathon and have given up the diet soda.RunToTheFinishhttps://www.blogger.com/profile/13995696358152941044noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-6127759122726062222007-08-10T11:26:00.000-04:002007-08-10T11:26:00.000-04:00It depends on how good of shape I'm in, hehe. When...It depends on how good of shape I'm in, hehe. <BR/><BR/>When I'm just starting to workout again (usually running), I have to keep a positive internal dialog going, as silly as that sounds. I have to tell myself things like my husband will be so proud of me and I will get better at this, etc. Music at this point can throw off my rhythm too easily.<BR/><BR/>When I'm in better shape, I tend to zone out while listening to music during a run. <BR/><BR/>For other exercises (sit-ups, push-ups and the like), I'd just take five minutes and do a couple of sets, go back to whatever I was doing for a bit, and then take another five minutes. Great to do if you spend a lot of time at the computer. :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-8194356066798740292007-08-10T11:25:00.000-04:002007-08-10T11:25:00.000-04:00I ran track in college as well as beginning my Mar...I ran track in college as well as beginning my Martial Arts training in my senior year. A few years later, as I was not paying much attention at the time, I was at a karate class and my instructor politely said, "J. YOU ARE GETTING FAT!!" HaHa!! Subtle..<BR/>I started paying attention and took control. I have been working out ever since with running as the foundation of a well rounded work out(cardio, sports, weights, etc.). In the beginning, it was hard to do it. Over time as I got fitter, it was easier. Now it's getting harder again. After all these years of running, I don't expect it to be easy, I just expect myself to do it. I don't know what will get me through it tomorrow(I just finished a 7 miler today), but I'll find something. Hopefully, so will all of you :-)<BR/>Dr.JAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-82418980674022055612007-08-10T10:50:00.000-04:002007-08-10T10:50:00.000-04:00sorry. hit publish too soon. THe exception to my l...sorry. hit publish too soon. THe exception to my last comment is the satanic tread/stair/climber. great workout, short amount of time. I love it because I hate it. Don't need external forces to push me to get a good workout.katieohttps://www.blogger.com/profile/08339475353059389950noreply@blogger.com