tag:blogger.com,1999:blog-1704170106558126102.post8846930422415245595..comments2024-03-15T04:01:53.036-04:00Comments on Cranky Fitness: Five Weightlifting Moves That Saved My Back, or How To Torture Yourself More EfficientlyCrabby McSlackerhttp://www.blogger.com/profile/12108791388350253344noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-1704170106558126102.post-49517482604713892702010-02-28T21:50:12.895-05:002010-02-28T21:50:12.895-05:00Please, PLEASE tell me the pic on the right is pho...Please, PLEASE tell me the pic on the right is photoshopped. Or I gotta stop drinkin'..... :)SafeNSharphttps://www.blogger.com/profile/08067649235775589917noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-85451021025261095052010-02-23T07:43:12.772-05:002010-02-23T07:43:12.772-05:00Body building is really a very good for our health...Body building is really a very good for our health..<br />I liked this blog very much..<br /><br />Thanks for the help..<br /><a href="http://www.healthpharmarx.com/purchase/generic-levitra.aspx" rel="nofollow">Generic Levitra</a>, <a href="http://www.healthpharmarx.com" rel="nofollow">Generic Viagra</a>, <a href="http://www.healthpharmarx.com/purchase/generic-cipro.aspx" rel="nofollow">Generic Cipro Online</a>Buy Generic Viagra Onlinehttp://www.healthpharmarx.comnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-90165756811793668042010-02-22T22:04:07.828-05:002010-02-22T22:04:07.828-05:00Fantastic blog, so glad to find it! Sometimes ther...Fantastic blog, so glad to find it! Sometimes there’s just too much cheer and pep in the fitness world, and not everyone can stomach—er, relate—to that.<br /><br />Thanks for the knockout workouts, too; I’ll definitely be incorporating these into my routine.IdealShapehttp://www.idealshape.com/blog/noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-13327696228789671832010-02-21T19:57:57.760-05:002010-02-21T19:57:57.760-05:00Weight lifting gets lost on me. I hate it. O.o A m...Weight lifting gets lost on me. I hate it. O.o A move that strengthens my back, though, is one from Capoeira. Their ginga movement is really great for strengthening the lower back.All Women Stalkerhttp://allwomenstalk.comnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-28996692411913780632010-02-21T13:00:54.544-05:002010-02-21T13:00:54.544-05:00Lots of people think that you shouldn't go all...Lots of people think that you shouldn't go all the way down on squats to save your legs, but it's actually better for them if you do. When you stop short, you're putting more stress on your knees. If you have trouble going all the way use less weight because you're using more than you should be anyway. Just google "Are deep squats bad for the knees?" or something to that effect and you'll see pro's agree that they're better than short squats.Jessicahttps://www.blogger.com/profile/10968647706524561697noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-26215738972484129172010-02-19T18:37:52.282-05:002010-02-19T18:37:52.282-05:00Wow I'm so happy I found your blog. Thanks for...Wow I'm so happy I found your blog. Thanks for the workout ideas. A lot of that is crossfit stuff, but our crossfit trainers here are hella expensive. Looks like I have no excuse not to do it on my own!Malloryhttps://www.blogger.com/profile/08350425432631396292noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-48198574426616769342010-02-19T12:01:26.724-05:002010-02-19T12:01:26.724-05:00THREE CHEERS FOR OLD SCHOOL MOVES!!!!
(yes I shou...THREE CHEERS FOR OLD SCHOOL MOVES!!!!<br /><br />(yes I shouted. yes that is all :))Mizhttp://www.mizfitonline.comnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-39454079661596352122010-02-19T11:32:32.034-05:002010-02-19T11:32:32.034-05:00Okay, first off - ewww! That pic makes me irk.
I...Okay, first off - ewww! That pic makes me irk.<br /><br />I *puffy heart* squats. Sick, right? But they're my favorite strength exercise to do. I'd add these "challenges": one legged squats - step one foot back touching just the toes to the ground so you're doing the squat on one leg; tippy toed - lift your heels off the floor while coming up out of the squat. Oooo that one burns!<br /><br />And to check form you can always do squats with a blow up ball against the wall. That keeps your body in line and (should) keep you from going too low.<br /><br />And yeah - I loathe those pass the ball v-ones.bdaisshttp://prairietrails.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-91995487268075621692010-02-19T10:17:29.879-05:002010-02-19T10:17:29.879-05:00I'm working up to doing a bunch of squats, sit...I'm working up to doing a bunch of squats, sit ups and pushups. That's really about all I can work on. I hurt just reading all of those. <br />Maybe for my next goals I'll work on those. Thanks for the ideas!Dianahttps://www.blogger.com/profile/17181594969293325393noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-1534342332750429642010-02-19T08:59:11.913-05:002010-02-19T08:59:11.913-05:00Sigh. I KNOW I need to start doing squats and dea...Sigh. I KNOW I need to start doing squats and deadlifts, but I've always resorted to machines for leg muscles out of fear of screwing up my back. I've been too cheap to spring for a trainer to make sure I have my form right, and I've messed up my back enough to know I need professional supervision the first few times. I generally have the tendency to lift too heavy and sloppy unless I have someone to chastise me.<br /><br />Thanks for the nudge!Crabby McSlackerhttps://www.blogger.com/profile/12108791388350253344noreply@blogger.com