tag:blogger.com,1999:blog-1704170106558126102.post825191959891593880..comments2009-10-02T17:08:03.951-04:00Crabby McSlackerhttp://www.blogger.com/profile/12108791388350253344noreply@blogger.comBlogger87125tag:blogger.com,1999:blog-1704170106558126102.post-68973887873404527092009-10-02T17:08:03.951-04:002009-10-02T17:08:03.951-04:00I like it, good info on <a href="http://exercisestolosefat.com" rel="nofollow">exercises to lose fat</a>jacob hillerhttp://increaseverticalworkouts.comnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-15492233989108807652009-10-02T17:06:58.592-04:002009-10-02T17:06:58.592-04:00Great stuff.chest workouthttp://bestchestworkoutroutine.comnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-24502306659887196302009-10-02T17:06:22.485-04:002009-10-02T17:06:22.485-04:00Great stuff.chest worktouhttp://bestchestworkoutroutine.comnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-10593233517093609932009-01-13T16:52:00.000-05:002009-01-13T16:52:00.000-05:00Such simple but effective tips! I can already tell her book is good from the sense that she speaks.<BR/><BR/>Altug <BR/><BR/>owner of http://www.loseweightbuildmuscles.com to help lose weight and Altug - <A HREF="http://www.loseweightbuildmuscles.com" REL="nofollow">Build Muscle Fast!</A>Altughttp://www.blogger.com/profile/10841964526189772594noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-11355288023441238282008-12-18T11:25:00.000-05:002008-12-18T11:25:00.000-05:00This sounds good! I need a copy of this book so I can learn to shut off my "giving in muscle" and start exercising my "dont put that cookie in your mouth" muscle. haha!Jessicahttp://www.blogger.com/profile/00590784615102026015noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-41760091378688283942008-12-17T22:20:00.000-05:002008-12-17T22:20:00.000-05:00Interview is great count me in!!!<BR/>Love to read the book !<BR/>Carla<BR/>cpullum(at)yahoo(dot)comcpullumhttp://www.blogger.com/profile/13899177735002720423noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-28696243959156156862008-12-17T15:53:00.000-05:002008-12-17T15:53:00.000-05:00I would love to Win a Copy of The Complete Beck Diet For Life.janetfayehttp://www.blogger.com/profile/16637713879242054105noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-14557620464416339512008-12-17T15:39:00.000-05:002008-12-17T15:39:00.000-05:00Oh please for the love of all things cranky please pick me!!!<BR/><BR/>=)Jillhttp://thesassypear.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-45289860008555690542008-12-17T14:19:00.000-05:002008-12-17T14:19:00.000-05:00The book sounds great! Please include me in the drama and I will move my holiday working out procrastination up at day. (and unclick anonymous :-)Debbienoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-84103518043345295232008-12-17T14:17:00.000-05:002008-12-17T14:17:00.000-05:00The book sounds great! Please include me in the drama and I will move my holiday working out procrastination up at day.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-45928062864837985022008-12-17T11:13:00.000-05:002008-12-17T11:13:00.000-05:00sounds like a great resourcerbeehttp://www.blogger.com/profile/17561705238360941602noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-8365701148792642592008-12-17T00:20:00.000-05:002008-12-17T00:20:00.000-05:00Pick me! Pick me!<BR/>I need Dr. Beck's book to help me keep off the 40kg I've already lost and to lose the 30kg I've still got to go!NIMOhttp://www.blogger.com/profile/07434328530306245694noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-71555957437715427632008-12-16T20:07:00.000-05:002008-12-16T20:07:00.000-05:00This was a great interview. I've read so many books, tried so many diets, and pills...well, I'd be interested in this book. <BR/><BR/>Tiffani Atkinson<BR/>1st time commenter from FLAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-30319446595553782512008-12-16T16:30:00.000-05:002008-12-16T16:30:00.000-05:00Great interview and a great approach to healthy living. I'd definitely be interested in a chance at winning this book :)lighterportionshttp://lighterportions.wordpress.com/noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-83349586384762711852008-12-16T16:25:00.000-05:002008-12-16T16:25:00.000-05:00This was exactly what I needed today.<BR/><BR/>I love, love, love a copy!La Louhttp://www.blogger.com/profile/11893801446759062780noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-7737176353372333482008-12-16T14:55:00.000-05:002008-12-16T14:55:00.000-05:00I'm a new subscriber to your blog, and it's fantastic--funny, helpful, not too "Pollyannaish" (now there's a term that dates me).<BR/><BR/>Anyhoo, I'd love a copy of this book.Ruthnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-63491396111346005332008-12-16T14:12:00.000-05:002008-12-16T14:12:00.000-05:00Great interview. I need, need, need this book! Thanks.Anne B.http://www.blogger.com/profile/02966631801598034732noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-2686300150903397302008-12-16T10:45:00.000-05:002008-12-16T10:45:00.000-05:00This is a very interesting interview. However, I have to disagree with Beck's idea of focusing on diet independent of exercise. In my experience, the two naturally go hand in hand...they are intricately connected. maintaining a permanent healthy lifestyle requires more than offhandedly going to the gym once or twice and walking around the block. I will agree with her that healthy eating can be simple. Fruits, vegetables, whole grains and lean protein - how simple is that? But...a rigorous exercise program including resistance training and cardio - at least five days a week - is absolutely key to weight loss and maintaining a healthy weight. <BR/>Great piece - keep 'em coming - <BR/>KeithM. Keithhttp://www.blogger.com/profile/02444898713867430753noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-60517849676664752242008-12-16T08:41:00.000-05:002008-12-16T08:41:00.000-05:00It's great to read your interview and hear about a weight loss guide for the real world.Sunny Dnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-90423694112688394852008-12-16T07:36:00.000-05:002008-12-16T07:36:00.000-05:00I would love to have a copy of the book- and will even be in the US over the holidays!Janenoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-12424838416356481602008-12-16T03:02:00.000-05:002008-12-16T03:02:00.000-05:00Looks great. I'd love to win the book.G in Berlinhttp://www.blogger.com/profile/11168975470282994167noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-896748005281061942008-12-16T01:42:00.000-05:002008-12-16T01:42:00.000-05:00hehe you didn't really speak to dr becks the way you typed it!<BR/>would love THE copy =)MiNhttp://www.blogger.com/profile/14062889751485686793noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-51746291687997597522008-12-16T00:20:00.000-05:002008-12-16T00:20:00.000-05:00Please put me in for the drawing!!! I would love to get a copy of that book.juliehttp://www.blogger.com/profile/04244649713390780027noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-30636908085576100332008-12-15T23:37:00.000-05:002008-12-15T23:37:00.000-05:00Oh, please enter me in zee giveaway, thank you!Tatyanoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-52119595357382647582008-12-15T23:30:00.000-05:002008-12-15T23:30:00.000-05:00I really, really, really needed to read this article. I worked building up the skills she talks about for 2 years and then abandoned them after a bad breakup... this article (and this book) would really help me re-acquire and hone all those habits once again!Brianna Paigehttp://www.blogger.com/profile/17965785768471247914noreply@blogger.com