<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-1704170106558126102.post7892393647493510931..comments</id><updated>2009-11-07T04:58:25.816-05:00</updated><title type='text'>Comments on Cranky Fitness: I have a one-word reason why fitness is important:...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.crankyfitness.com/feeds/7892393647493510931/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html'/><author><name>Crabby McSlacker</name><uri>http://www.blogger.com/profile/12108791388350253344</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>14</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-6501627122376801273</id><published>2009-11-07T04:58:25.816-05:00</published><updated>2009-11-07T04:58:25.816-05:00</updated><title type='text'>This was a great post LOL. My husband cusses his w...</title><content type='html'>This was a great post LOL. My husband cusses his way through furniture assembly. Love reading your blogs...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/6501627122376801273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/6501627122376801273'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html?showComment=1257587905816#c6501627122376801273' title=''/><author><name>leftcoastbabynrs</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7892393647493510931' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7892393647493510931' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-1462845977937980359</id><published>2009-11-04T12:51:26.583-05:00</published><updated>2009-11-04T12:51:26.583-05:00</updated><title type='text'>This is too true! And it is where I want to be! Ri...</title><content type='html'>This is too true! And it is where I want to be! Right now, things like painting a room are a tough task, usually involving more than one day, because climbing ladders is hard on me. Still, I am not totally bad off, I can still haul folding bookcases about at need. But I need to get stronger.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/1462845977937980359'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/1462845977937980359'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html?showComment=1257357086583#c1462845977937980359' title=''/><author><name>thegardenweigh</name><uri>http://thegardenweigh.wordpress.com/</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7892393647493510931' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7892393647493510931' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-6404348276902128547</id><published>2009-11-03T21:14:47.749-05:00</published><updated>2009-11-03T21:14:47.749-05:00</updated><title type='text'>Rock ON!</title><content type='html'>Rock ON!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/6404348276902128547'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/6404348276902128547'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html?showComment=1257300887749#c6404348276902128547' title=''/><author><name>Kari</name><uri>http://www.blogger.com/profile/04779463691582868798</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06564064405731554311'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7892393647493510931' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7892393647493510931' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-6718630804043973592</id><published>2009-11-03T19:41:24.865-05:00</published><updated>2009-11-03T19:41:24.865-05:00</updated><title type='text'>It's a bit of a workout just to make your way thro...</title><content type='html'>It&amp;#39;s a bit of a workout just to make your way through one of their stores. You can cover quite a bit of mileage there.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/6718630804043973592'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/6718630804043973592'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html?showComment=1257295284865#c6718630804043973592' title=''/><author><name>Hilary</name><uri>http://www.blogger.com/profile/12787493532006658679</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7892393647493510931' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7892393647493510931' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-4765566931193706516</id><published>2009-11-03T19:19:59.473-05:00</published><updated>2009-11-03T19:19:59.473-05:00</updated><title type='text'>Word.

You just supported my argument that every w...</title><content type='html'>Word.&lt;br /&gt;&lt;br /&gt;You just supported my argument that every woman needs to do dead lifts!  Exact same argument -minus the IKEA.&lt;br /&gt;&lt;br /&gt;Even better was Friday when I lifted 150# -more than many of the guys in the gym lift. AND got nods from the guys around me for doing it.&lt;br /&gt;&lt;br /&gt;Now picking up my 65# arthritic dog and putting her in the car is a breeze...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/4765566931193706516'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/4765566931193706516'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html?showComment=1257293999473#c4765566931193706516' title=''/><author><name>deb roby</name><uri>http://weightfordeb.wordpress.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7892393647493510931' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7892393647493510931' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-3193860516166383057</id><published>2009-11-03T18:49:31.548-05:00</published><updated>2009-11-03T18:49:31.548-05:00</updated><title type='text'>When I was three years old my grandfather demonstr...</title><content type='html'>When I was three years old my grandfather demonstrated for me (with a balance board and some rocks) that if I could somehow get it up onto my shoulder I could carry two-thirds of my weight without difficulty. I have never ceased to thank him for this. When I walk up to the counter with a fifty pound bag of dog food on one shoulder nobody says &amp;quot;Do you need help with that?&amp;quot;&lt;br /&gt;&lt;br /&gt;Mary Anne in Kentucky</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/3193860516166383057'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/3193860516166383057'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html?showComment=1257292171548#c3193860516166383057' title=''/><author><name>solarity</name><uri>http://www.blogger.com/profile/03606487180967915130</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7892393647493510931' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7892393647493510931' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-1631662176873871676</id><published>2009-11-03T17:05:55.490-05:00</published><updated>2009-11-03T17:05:55.490-05:00</updated><title type='text'>It is amazing what we can do if we put our minds t...</title><content type='html'>It is amazing what we can do if we put our minds to it, isn&amp;#39;t it! And yes, being fit &amp;amp; strong allows us the ability to do many things!!!! I think I will invite you over to do the home body stuff! I can&amp;#39;t draw a straight line with a ruler! :-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/1631662176873871676'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/1631662176873871676'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html?showComment=1257285955490#c1631662176873871676' title=''/><author><name>Jody - Fit at almost 52</name><uri>http://www.truth2beingfit.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7892393647493510931' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7892393647493510931' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-864149045825382311</id><published>2009-11-03T16:30:59.479-05:00</published><updated>2009-11-03T16:30:59.479-05:00</updated><title type='text'>I've never, ever been to an IKEA. I feel like I'm ...</title><content type='html'>I&amp;#39;ve never, ever been to an IKEA. I feel like I&amp;#39;m missing a vital element in my fitness regimen.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/864149045825382311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/864149045825382311'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html?showComment=1257283859479#c864149045825382311' title=''/><author><name>dragonmamma/naomi</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7892393647493510931' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7892393647493510931' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-8013255567839719959</id><published>2009-11-03T15:36:52.891-05:00</published><updated>2009-11-03T15:36:52.891-05:00</updated><title type='text'>Real life application to workouts? Good stuff!</title><content type='html'>Real life application to workouts? Good stuff!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/8013255567839719959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/8013255567839719959'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html?showComment=1257280612891#c8013255567839719959' title=''/><author><name>Tricia</name><uri>http://www.blogger.com/profile/16665644808858115598</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02887114980431620046'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7892393647493510931' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7892393647493510931' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-1255077082741593453</id><published>2009-11-03T14:36:48.056-05:00</published><updated>2009-11-03T14:36:48.056-05:00</updated><title type='text'>It is nice to find out that all that stuff we do t...</title><content type='html'>It is nice to find out that all that stuff we do to stay strong and fit actually  works, isn&amp;#39;t it?&lt;br /&gt;&lt;br /&gt;Thanks for the laugh, and the reason to keep working out.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/1255077082741593453'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/1255077082741593453'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html?showComment=1257277008056#c1255077082741593453' title=''/><author><name>messymimi</name><uri>http://www.blogger.com/profile/10649529601786689712</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06633337500692749199'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7892393647493510931' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7892393647493510931' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-590776079960511477</id><published>2009-11-03T14:32:42.405-05:00</published><updated>2009-11-03T14:32:42.405-05:00</updated><title type='text'>ha! great post, i do have to say that i love when ...</title><content type='html'>ha! great post, i do have to say that i love when a dude asks me if I need help and i either say, &amp;quot;no thanks,&amp;quot; or &amp;quot;HELL NO!&amp;quot; &lt;br /&gt;&lt;br /&gt;i mean. do i look like i need it?&lt;br /&gt;&lt;br /&gt;great job on the great workout!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/590776079960511477'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/590776079960511477'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html?showComment=1257276762405#c590776079960511477' title=''/><author><name>Christie O.</name><uri>http://www.blogger.com/profile/16119774914469200174</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04267234555525339196'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7892393647493510931' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7892393647493510931' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-7937783689088089894</id><published>2009-11-03T14:11:33.599-05:00</published><updated>2009-11-03T14:11:33.599-05:00</updated><title type='text'>I love it when I can do a task such as this alone....</title><content type='html'>I love it when I can do a task such as this alone. I put up a huge entertainment center for sale on craigslist once and I moved it from the living room to my hallway because I lived alone and didn&amp;#39;t want strangers in my home in the evening if I didn&amp;#39;t need too. It took 3 people to load it into a truck, they were amazed I was able to carry it from inside my house outside and I just felt....well strong!&lt;br /&gt;&lt;br /&gt;I have an Atilla, his name is PAT!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/7937783689088089894'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/7937783689088089894'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html?showComment=1257275493599#c7937783689088089894' title=''/><author><name>Moonlight Dancer</name><uri>http://www.blogger.com/profile/11905457524933733167</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14099502682451026893'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7892393647493510931' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7892393647493510931' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-791166593994684457</id><published>2009-11-03T13:37:27.720-05:00</published><updated>2009-11-03T13:37:27.720-05:00</updated><title type='text'>LMAO! I TOTALLY thought the same thing when I asse...</title><content type='html'>LMAO! I TOTALLY thought the same thing when I assembled my dresser a few months ago! LOL! Great post!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/791166593994684457'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/791166593994684457'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html?showComment=1257273447720#c791166593994684457' title=''/><author><name>Morgan</name><uri>http://www.blogger.com/profile/12857381064146340597</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13806082459714893289'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7892393647493510931' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7892393647493510931' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-2945834539355409414</id><published>2009-11-03T11:07:20.472-05:00</published><updated>2009-11-03T11:07:20.472-05:00</updated><title type='text'>Pictures!  I want to see the outcome!  Kudos to yo...</title><content type='html'>Pictures!  I want to see the outcome!  Kudos to you, putting furniture together drives me insane.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/2945834539355409414'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7892393647493510931/comments/default/2945834539355409414'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html?showComment=1257264440472#c2945834539355409414' title=''/><author><name>RebeccaJ</name><uri>http://www.blogger.com/profile/07911063417034096429</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2009/11/i-have-one-word-reason-why-fitness-is.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7892393647493510931' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7892393647493510931' type='text/html'/></entry></feed>