<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-1704170106558126102.post7745844703610965730..comments</id><updated>2008-11-11T07:13:01.551-05:00</updated><title type='text'>Comments on Cranky Fitness: Hello from The Crab!</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.crankyfitness.com/feeds/7745844703610965730/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default?start-index=26&amp;max-results=25'/><author><name>Crabby McSlacker</name><uri>http://www.blogger.com/profile/12108791388350253344</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>28</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-3372180371766866719</id><published>2008-11-11T07:13:00.000-05:00</published><updated>2008-11-11T07:13:00.000-05:00</updated><title type='text'>Love this blog!</title><content type='html'>Love this blog!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/3372180371766866719'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/3372180371766866719'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html?showComment=1226405580000#c3372180371766866719' title=''/><author><name>Couture de Papier</name><uri>http://www.blogger.com/profile/12811969328816547488</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7745844703610965730' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7745844703610965730' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-7313614782657943656</id><published>2008-11-11T00:16:00.000-05:00</published><updated>2008-11-11T00:16:00.000-05:00</updated><title type='text'>For some reason, I imagined Fran the Van as tricke...</title><content type='html'>For some reason, I imagined Fran the Van as tricked-out-VW bus. (I swear, it was the name Fran).  &lt;BR/&gt;&lt;BR/&gt;So happy to hear "the voice" has quieted...for now.  Look forward to it when you get back!&lt;BR/&gt;&lt;BR/&gt;Have a great, safe, adventurous rest of the trip- (I love/hate the cross country drive!)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/7313614782657943656'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/7313614782657943656'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html?showComment=1226380560000#c7313614782657943656' title=''/><author><name>katieo</name><uri>http://www.blogger.com/profile/08339475353059389950</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7745844703610965730' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7745844703610965730' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-7404350930017575721</id><published>2008-11-11T00:00:00.000-05:00</published><updated>2008-11-11T00:00:00.000-05:00</updated><title type='text'>We missed you, and Fran looks ecstatic!  :)I'm sor...</title><content type='html'>We missed you, and Fran looks ecstatic!  :)&lt;BR/&gt;&lt;BR/&gt;I'm sorry about Prop 8 too, I still can't quite believe it.  :(&lt;BR/&gt;&lt;BR/&gt;Have a safe trip and take lots of pics to show us. Blog fodder!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/7404350930017575721'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/7404350930017575721'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html?showComment=1226379600000#c7404350930017575721' title=''/><author><name>TK</name><uri>http://www.blogger.com/profile/15747390418220178858</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01227748279883361629'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7745844703610965730' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7745844703610965730' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-5560277393662158335</id><published>2008-11-10T21:50:00.000-05:00</published><updated>2008-11-10T21:50:00.000-05:00</updated><title type='text'>Have fun!  Forget about us.  We'll still be here w...</title><content type='html'>Have fun!  Forget about us.  We'll still be here when you get back.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/5560277393662158335'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/5560277393662158335'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html?showComment=1226371800000#c5560277393662158335' title=''/><author><name>therapydoc</name><uri>http://www.blogger.com/profile/05088184676439578876</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7745844703610965730' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7745844703610965730' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-102248026437151288</id><published>2008-11-10T18:50:00.000-05:00</published><updated>2008-11-10T18:50:00.000-05:00</updated><title type='text'>I totally agreen on the vinegar BBQ. Molassess is ...</title><content type='html'>I totally agreen on the vinegar BBQ. Molassess is where its at!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/102248026437151288'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/102248026437151288'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html?showComment=1226361000000#c102248026437151288' title=''/><author><name>Scrumpy's Baker</name><uri>http://www.blogger.com/profile/12963135920577462855</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7745844703610965730' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7745844703610965730' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-7920780616404272730</id><published>2008-11-10T16:16:00.000-05:00</published><updated>2008-11-10T16:16:00.000-05:00</updated><title type='text'>A cross-country trip sounds like a blast.. especia...</title><content type='html'>A cross-country trip sounds like a blast.. especially with your take on things. Fun stuff.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/7920780616404272730'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/7920780616404272730'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html?showComment=1226351760000#c7920780616404272730' title=''/><author><name>Hilary</name><uri>http://www.blogger.com/profile/12787493532006658679</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7745844703610965730' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7745844703610965730' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-3348756370718143609</id><published>2008-11-10T14:55:00.000-05:00</published><updated>2008-11-10T14:55:00.000-05:00</updated><title type='text'>If we were _all_ there, we could carry Fran the Va...</title><content type='html'>If we were _all_ there, we could carry Fran the Van and save gas and the environment. Getting exercise in the process. (Not that I have any real ambition to walk to California.)&lt;BR/&gt;&lt;BR/&gt;Mary Anne in Kentucky</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/3348756370718143609'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/3348756370718143609'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html?showComment=1226346900000#c3348756370718143609' title=''/><author><name>solarity</name><uri>http://www.blogger.com/profile/03606487180967915130</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7745844703610965730' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7745844703610965730' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-7394559059775487866</id><published>2008-11-10T13:55:00.000-05:00</published><updated>2008-11-10T13:55:00.000-05:00</updated><title type='text'>I LOVE Charlotte.&amp; still need to do the drive acro...</title><content type='html'>I LOVE Charlotte.&lt;BR/&gt;&amp;amp; still need to do the drive across country.&lt;BR/&gt;please to excuse me as I need to get back outside and wave my CRABBY STOP HERE!!! sign.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/7394559059775487866'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/7394559059775487866'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html?showComment=1226343300000#c7394559059775487866' title=''/><author><name>MizFit</name><uri>http://www.mizfitonline.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7745844703610965730' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7745844703610965730' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-6173389065150991051</id><published>2008-11-10T13:39:00.000-05:00</published><updated>2008-11-10T13:39:00.000-05:00</updated><title type='text'>Nice to hear from you, Crabby! And the Bag Lady is...</title><content type='html'>Nice to hear from you, Crabby! And the Bag Lady is jealous of your cross-country trip....she's shivering in the cold here today!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/6173389065150991051'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/6173389065150991051'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html?showComment=1226342340000#c6173389065150991051' title=''/><author><name>the Bag Lady</name><uri>http://www.blogger.com/profile/17434610508260994331</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14199937191592889487'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7745844703610965730' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7745844703610965730' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-8947291885166853134</id><published>2008-11-10T12:43:00.000-05:00</published><updated>2008-11-10T12:43:00.000-05:00</updated><title type='text'>Do they have Starbucks in North Carolina or are th...</title><content type='html'>Do they have Starbucks in North Carolina or are those too West Coastian?&lt;BR/&gt;&lt;BR/&gt;'cause they've got some healthy grub if you're looking for breakfast or lunch :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/8947291885166853134'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/8947291885166853134'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html?showComment=1226338980000#c8947291885166853134' title=''/><author><name>Merry</name><uri>http://www.blogger.com/profile/09660495393832517684</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17304329064274718402'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7745844703610965730' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7745844703610965730' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-7112686975482176645</id><published>2008-11-10T12:31:00.000-05:00</published><updated>2008-11-10T12:31:00.000-05:00</updated><title type='text'>At the apartments I used to live in, the gym had n...</title><content type='html'>At the apartments I used to live in, the gym had nice, new, state of the art cardio, but no free weights, and weight machines that were so ancient and unergonomic that they were actually dangerous.&lt;BR/&gt;&lt;BR/&gt;As for road food, I always take my own.  Check Whole Foods or your local equivalent easy foods like powdered hummus that you can whip up in a jiffy.  Then all you need are crackers or veggies, and a cup of yogurt (available in even the most podunk of small-town convenience stores) and you're set!&lt;BR/&gt;&lt;BR/&gt;I hope you get more consistent internet connectivity as you head west.  Many Texas camps and rest stops now have free wireless service, which comes in handy, given that it can take up to two days to cross this state.  I know not every state has free wireless for travelers (ahem...New Mexico) but surely we're not the only one.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/7112686975482176645'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/7112686975482176645'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html?showComment=1226338260000#c7112686975482176645' title=''/><author><name>bunnygirl</name><uri>http://www.blogger.com/profile/04938134750150653386</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7745844703610965730' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7745844703610965730' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-5360086511096852280</id><published>2008-11-10T12:12:00.000-05:00</published><updated>2008-11-10T12:12:00.000-05:00</updated><title type='text'>North Dakota had a snow storm; apparently a lot of...</title><content type='html'>North Dakota had a snow storm; apparently a lot of people got stranded by the side of the road. The TV news showed lots of pictures of snow and irritated people. I was looking for minivans.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/5360086511096852280'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/5360086511096852280'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html?showComment=1226337120000#c5360086511096852280' title=''/><author><name>Merry</name><uri>http://www.blogger.com/profile/09660495393832517684</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17304329064274718402'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7745844703610965730' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7745844703610965730' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-7716263402856420777</id><published>2008-11-10T12:08:00.000-05:00</published><updated>2008-11-10T12:08:00.000-05:00</updated><title type='text'>What's going on in ND?  Snow?  Ice?  Tornadoes?</title><content type='html'>What's going on in ND?  Snow?  Ice?  Tornadoes?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/7716263402856420777'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/7716263402856420777'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html?showComment=1226336880000#c7716263402856420777' title=''/><author><name>Melissa</name><uri>http://www.blogger.com/profile/12785796365378274088</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7745844703610965730' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7745844703610965730' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-8624527875340404035</id><published>2008-11-10T11:31:00.000-05:00</published><updated>2008-11-10T11:31:00.000-05:00</updated><title type='text'>I'm glad you didn't take the North Dakota route. L...</title><content type='html'>I'm glad you didn't take the North Dakota route. Lots of stranded motorists by the side of the road, probably wondering why they didn't go via North Carolina instead. &lt;BR/&gt;Never &lt;I&gt;heard&lt;/I&gt; of vinegar barbecue until now. This blog is educational :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/8624527875340404035'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/8624527875340404035'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html?showComment=1226334660000#c8624527875340404035' title=''/><author><name>Merry</name><uri>http://www.blogger.com/profile/09660495393832517684</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17304329064274718402'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7745844703610965730' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7745844703610965730' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-1990286771614112111</id><published>2008-11-10T11:22:00.000-05:00</published><updated>2008-11-10T11:22:00.000-05:00</updated><title type='text'>Five days with no internet!  Wow...it's sad, but I...</title><content type='html'>Five days with no internet!  Wow...it's sad, but I can't imagine!  I bet it'd do some good though...unglued form the computer :)&lt;BR/&gt;&lt;BR/&gt;Have a great time!  Good luck in finding a more modern gym!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/1990286771614112111'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/1990286771614112111'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html?showComment=1226334120000#c1990286771614112111' title=''/><author><name>Diana</name><uri>http://www.blogger.com/profile/04912893452584170970</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7745844703610965730' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7745844703610965730' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-9119773813012275344</id><published>2008-11-10T11:13:00.001-05:00</published><updated>2008-11-10T11:13:00.001-05:00</updated><title type='text'>I took two days off my blog and that was a lot!  I...</title><content type='html'>I took two days off my blog and that was a lot!  I can't imagine five!  I had planned to write my Friday post on Thursday night, like I wrote my Thursday post on Wednesday night.  Didn't happen.  Too exhausted.&lt;BR/&gt;&lt;BR/&gt;Cross country trip sounds like fun!  And go for the body weight exercises, then you don't even need a gym!  You and the lobster can even do them together (I learned so much new cool stuff at the conference this weekend, more to come on my blog).  For example:&lt;BR/&gt;&lt;BR/&gt;Have the lobster lie down straight and tighten her abs up.  So that if you were to lift her, she wouldn't bend at the waist.  Then have her cross her hands over her chest.  Now, bend down, grab her around her wrists (one hand on top, the other hand beneath, and make sure to take watches off).  Then squat down, take the weight on your quads, and lift her up to wards your chest.  It's a bent over row for you (just make sure to keep your knees bent so you don't hurt your back), and a core exercise for her if she stays straight.&lt;BR/&gt;&lt;BR/&gt;And there's always bicep curls with the cat ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/9119773813012275344'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/9119773813012275344'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html?showComment=1226333580001#c9119773813012275344' title=''/><author><name>Lethological Gourmet</name><uri>http://leth-gourmet.blogspot.com/</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7745844703610965730' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7745844703610965730' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-950913385633001618</id><published>2008-11-10T11:13:00.000-05:00</published><updated>2008-11-10T11:13:00.000-05:00</updated><title type='text'>No Internet makes me go crazy too. Us bloggers dep...</title><content type='html'>No Internet makes me go crazy too. Us bloggers depend on it for everything!&lt;BR/&gt;&lt;BR/&gt;Glad the trip is going well, even with some minor mishaps:)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/950913385633001618'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/950913385633001618'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html?showComment=1226333580000#c950913385633001618' title=''/><author><name>Sagan</name><uri>http://www.blogger.com/profile/18285850895862247408</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7745844703610965730' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7745844703610965730' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-6028870536265877122</id><published>2008-11-10T10:34:00.000-05:00</published><updated>2008-11-10T10:34:00.000-05:00</updated><title type='text'>I wish I were there.  Not actually in Fran the Van...</title><content type='html'>I wish I were there.  Not actually in Fran the Van but maybe in Ludwig Van.  Want to go OUT WEST!!! So bad.  It should be on my goals list.  Maybe I can bump something.&lt;BR/&gt;&lt;BR/&gt;Don't like barbecue particularly, unless it's my husband's spareribs.  The ones he cooks, I mean.&lt;BR/&gt;&lt;BR/&gt;Also one word:  grocery store.  (Okay, two words.)  There are all kinds of grocery stores between here and CA, and a lot of them have cooked food and salads and stuff.  NTM cheese and veggie munchie platters.  Also fried chicken that you can pull the batter-skin off.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/6028870536265877122'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/6028870536265877122'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html?showComment=1226331240000#c6028870536265877122' title=''/><author><name>Melissa</name><uri>http://www.blogger.com/profile/12785796365378274088</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7745844703610965730' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7745844703610965730' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-4164437756059662227</id><published>2008-11-10T10:33:00.000-05:00</published><updated>2008-11-10T10:33:00.000-05:00</updated><title type='text'>five days offline - I might go crazy! But your KFC...</title><content type='html'>five days offline - I might go crazy! But your KFC and old-school nautilus experiences are proving us with hours of entertainment. keep it coming!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/4164437756059662227'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/4164437756059662227'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html?showComment=1226331180000#c4164437756059662227' title=''/><author><name>weightinggame</name><uri>http://theweightinggame.ivillage.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7745844703610965730' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7745844703610965730' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-4276267425614833934</id><published>2008-11-10T10:00:00.000-05:00</published><updated>2008-11-10T10:00:00.000-05:00</updated><title type='text'>Aww - you're writing from Charlotte?  That's a sho...</title><content type='html'>Aww - you're writing from Charlotte?  That's a shout-out right?!?  ;)  Sounds like you are having a great trip.  The ancient Nautilus machines always remind me of middle school.  Good times... not.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/4276267425614833934'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/4276267425614833934'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html?showComment=1226329200000#c4276267425614833934' title=''/><author><name>Charlotte</name><uri>http://www.blogger.com/profile/04339643338071382257</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7745844703610965730' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7745844703610965730' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-8734038344661383309</id><published>2008-11-10T09:57:00.000-05:00</published><updated>2008-11-10T09:57:00.000-05:00</updated><title type='text'>You guys are creating a new Route 88!! Enjoy the v...</title><content type='html'>You guys are creating a new Route 88!! &lt;BR/&gt;&lt;BR/&gt;Enjoy the voyage, "On the Road!"</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/8734038344661383309'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/8734038344661383309'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html?showComment=1226329020000#c8734038344661383309' title=''/><author><name>Dr. J</name><uri>http://calorielab.com/news/categories/dr-j-will-see-you-now/</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7745844703610965730' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7745844703610965730' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-2068571377088169792</id><published>2008-11-10T09:48:00.000-05:00</published><updated>2008-11-10T09:48:00.000-05:00</updated><title type='text'>I don't want to scare you, but NC is not on the wa...</title><content type='html'>I don't want to scare you, but NC is not on the way to California....but it sure is pretty this time of year.&lt;BR/&gt;&lt;BR/&gt;Also, uh......vinegar based BBQ is the ONLY BBQ ever worth eating.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/2068571377088169792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/2068571377088169792'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html?showComment=1226328480000#c2068571377088169792' title=''/><author><name>Juicebox Mom</name><uri>http://www.blogger.com/profile/12412621435268979016</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7745844703610965730' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7745844703610965730' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-4327495281152294061</id><published>2008-11-10T08:57:00.000-05:00</published><updated>2008-11-10T08:57:00.000-05:00</updated><title type='text'>Hi Crabby,Glad you are having a fine old trip and ...</title><content type='html'>Hi Crabby,&lt;BR/&gt;&lt;BR/&gt;Glad you are having a fine old trip and Fran the Van has become a cheaper date than she was on the west-east trip.&lt;BR/&gt;&lt;BR/&gt;Sorry about Prop 8 and the other anti-gay amendments. Still a long battle ahead before everyone's rights are equal.&lt;BR/&gt;&lt;BR/&gt;Terrie</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/4327495281152294061'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/4327495281152294061'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html?showComment=1226325420000#c4327495281152294061' title=''/><author><name>Terrie Farley Moran</name><uri>http://www.blogger.com/profile/04980849018232866773</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7745844703610965730' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7745844703610965730' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-1725304798668019277</id><published>2008-11-10T08:47:00.000-05:00</published><updated>2008-11-10T08:47:00.000-05:00</updated><title type='text'>Dang! I should have warned you not to eat the BBQ ...</title><content type='html'>Dang! I should have warned you not to eat the BBQ in North Carolina. It's just....strange. Enjoy the rest of your trip! It's a beautiful time to be traveling.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/1725304798668019277'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/1725304798668019277'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html?showComment=1226324820000#c1725304798668019277' title=''/><author><name>Gena</name><uri>http://www.blogger.com/profile/05005093092821158706</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7745844703610965730' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7745844703610965730' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1704170106558126102.post-3946415267958742639</id><published>2008-11-10T08:46:00.000-05:00</published><updated>2008-11-10T08:46:00.000-05:00</updated><title type='text'>Good to hear from you. And I'm with Parth on the f...</title><content type='html'>Good to hear from you. And I'm with Parth on the free weights.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/3946415267958742639'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1704170106558126102/7745844703610965730/comments/default/3946415267958742639'/><link rel='alternate' type='text/html' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html?showComment=1226324760000#c3946415267958742639' title=''/><author><name>Tricia</name><uri>http://www.blogger.com/profile/15668792898003701706</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06081350028110322043'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crankyfitness.com/2008/11/hello-from-crab.html' ref='tag:blogger.com,1999:blog-1704170106558126102.post-7745844703610965730' source='http://www.blogger.com/feeds/1704170106558126102/posts/default/7745844703610965730' type='text/html'/></entry></feed>