tag:blogger.com,1999:blog-1704170106558126102.post6151771720466614013..comments2024-03-15T04:01:53.036-04:00Comments on Cranky Fitness: Cheeseburgers can cause insomnia?Crabby McSlackerhttp://www.blogger.com/profile/12108791388350253344noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-1704170106558126102.post-13180578560656739762009-08-27T05:32:55.851-04:002009-08-27T05:32:55.851-04:00Well, I'm pleased that there is some reasoning...Well, I'm pleased that there is some reasoning as to why it happens. For me, it happens when I have too much fat or if I have cow meat too late in the evening.<br /><br />I think having the heavier meal in the middle of the day is better for people prone to this problem... In any case, it's time for me to rethinking my evening meal.<br /><br />:)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-25547847334590550192009-06-11T13:05:23.651-04:002009-06-11T13:05:23.651-04:00I have no problem eating high fat and falling asle...I have no problem eating high fat and falling asleep. I do eat high (healthy) fat as my normal diet. <br />But put a pinch of sugar down my throat and I know without a doubt I will be up all night. Cereal, bread, potatoes, milk..all the same thing. Causes me bad insomnia, a break out of acne, a swollen belly, and a case of Iritis down the road. ALL having to do with inflammation from those foods. I got rid of IBS from stopping eating those foods for 2 years...not one shred of those foods entered my body. Now sad to say I binge on them every so often. I want to stop..I want my health back.Elainahttps://www.blogger.com/profile/11832435715322330221noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-18430225419942832442009-04-03T17:01:00.000-04:002009-04-03T17:01:00.000-04:00I have insomnia once in a while and I haven't had ...I have insomnia once in a while and I haven't had a cheeseburger in ages. A two benadryl a few hours before bed and my house could fall down around me and I'd not even care...well maybe not quite that out of it but definitely a good night of sleepDiana Swallow https://www.blogger.com/profile/06617104284642930333noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-82962525127506350872009-04-01T01:09:00.000-04:002009-04-01T01:09:00.000-04:00Oh sweet Jesus! I think I'll stick to Girl Scout ...Oh sweet Jesus! I think I'll stick to Girl Scout cookies...Anonymoushttps://www.blogger.com/profile/07444974108234484859noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-56748046788058854552009-04-01T01:07:00.000-04:002009-04-01T01:07:00.000-04:00I'm a famously lousy sleeper; a fact about which I...I'm a famously lousy sleeper; a fact about which I am not proud. I've been to a sleep clinic, tried pills (I hate them and quit almost immediately) and have even worn a C-PAP machine for sleep apnea. None of it worked. I've been known to mow down a burger like that every once in a while and can see how it could keep you up at night. My problem isn't falling asleep, it's that I wake up numerous times during the night.<BR/><BR/>My totally unprofessional opinion is that it's stress and that I have not yet learned to manage it properly. I've made strides, but I have not yet committed myself to a regimen of stress management with as much regularity as it requires. I exercise and eat fairly well, but I think we could all use more stress management via meditation, taking more time for recreation and vacation, and somehow learning that most of what we stress about either already happened (and thus can't be changed) or has yet to happen (and is thus fantasy).Arena Fitnesshttps://www.blogger.com/profile/08139354923792176025noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-22906698752360320262009-03-31T23:00:00.000-04:002009-03-31T23:00:00.000-04:00Insomnia is awful. Luckily haven't had that proble...Insomnia is awful. Luckily haven't had that problem in quite sometime. Not gonna start now. Although an occasional fatty diet makes me sleepy weird. I guess the key word is occasional. see everything in moderation.kristisummerhttp://www.summerfitness.netnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-12074626955690317862009-03-31T21:51:00.000-04:002009-03-31T21:51:00.000-04:00I know when I load up on high fat foods, I sleep h...I know when I load up on high fat foods, I sleep horrible, so it makes sense to me.Greghttp://livefitblog.comnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-6849790996491369202009-03-31T18:02:00.000-04:002009-03-31T18:02:00.000-04:00I wonder how they even came up with the hypothesis...I wonder how they even came up with the hypothesis that maybe sleep and HF were related. Perhaps a few too many burgers?Spring Girlhttps://www.blogger.com/profile/01122505632533994205noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-81790702823287777182009-03-31T16:42:00.000-04:002009-03-31T16:42:00.000-04:00My current way of thinking says "give me the teddy...My current way of thinking says "give me the teddy grahams and screw the walk!"<BR/><BR/>But in 20 minutes I'll be heading out to workout with a gym buddy. Mm teddy grahams. There's all kinds of sleep issues related to the food we eat!Saganhttp://livinghealthyintherealworld.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-18321694739057965742009-03-31T15:58:00.000-04:002009-03-31T15:58:00.000-04:00I haven't noticed what I eat affecting my sleep on...I haven't noticed what I eat affecting my sleep one way or the other. But that's probably because I sleep like I'm dead. 4 kids. That's all I'm saying.Charlottehttps://www.blogger.com/profile/04339643338071382257noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-41255582461672349612009-03-31T15:30:00.000-04:002009-03-31T15:30:00.000-04:00I don't suppose you have a link to the full study ...I don't suppose you have a link to the full study text handy? I could only read the abstract. <BR/><BR/>As previous posters commented I'd like to see how total caloric intake and carb intake were controlled in the high fat and low fat versions.Chris - www.fitnessfail.comhttp://www.fitnessfail.comnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-68018718293213984352009-03-31T14:29:00.000-04:002009-03-31T14:29:00.000-04:00I don't buy it. Most of these studies that look a...I don't buy it. Most of these studies that look at "high fat" diets fail to control carb intake, so in reality they're testing a High Fat AND High Carb diet (i.e. Thanksgiving dinner, i.e. hello naptime), which is NOT the same thing as a strict HF diet.<BR/><BR/>I'll believe the science when they actually give ALL the facts.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-352667841872560422009-03-31T14:04:00.000-04:002009-03-31T14:04:00.000-04:00great points by all...for me.. the picture of that...great points by all...<BR/><BR/>for me.. the picture of that whatever kinda burger that is actually made me sick to my stomach looking at it.<BR/><BR/>i must be making progress! lolCheryl Chamberlainhttps://www.blogger.com/profile/15130314565496860381noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-71108384556612445462009-03-31T13:22:00.000-04:002009-03-31T13:22:00.000-04:00Hmm. Fascinating. So this "HF" diet they used, did...Hmm. Fascinating. So this "HF" diet they used, did they make any distinctions between types of fat? Oops, I see Crabby McS already commented along these lines. But I'm wondering the same thing since I eat probably a high percentage of "F" than many people. You know what really messes up my sleep? Sugar. Totally throws off my circadian rhythms. Or is that something different?tfhhttps://www.blogger.com/profile/10735303292996192352noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-37007393983680791402009-03-31T12:52:00.000-04:002009-03-31T12:52:00.000-04:00Well, this was some interesting learning. Never k...Well, this was some interesting learning. Never knew about the circadian rhythm. But now that I know, I get the sneaking suspicion that more foods are going to be named circadian underminers. *please don't let it be cheese, please don't let it be cheese*Camevilhttps://www.blogger.com/profile/14446281829643300389noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-50333045356135724392009-03-31T11:42:00.000-04:002009-03-31T11:42:00.000-04:00Did you hear about the 5,000 calorie burger sold a...Did you hear about the 5,000 calorie burger sold at some concession stand? Memory's a little fuzzy but it has like 4-5 patties, cheese, chili, fritos, and basically everything but the kitchen sink. Who would want to eat 2-3 days worth of calories in one sitting? Even when I was at my worst, I didn't do a burger like that! Well, I might have yesterday - it was a major stress day. Vee at www.veegettinghealthy.blogspot.comVeehttps://www.blogger.com/profile/00530474939705680159noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-46914546448794814542009-03-31T11:38:00.000-04:002009-03-31T11:38:00.000-04:00I'm guessing that the carbs have as much or more o...I'm guessing that the carbs have as much or more of an effect than the fat. Since I stopped eating the bread and so forth, I'm never sleepy in the afternoon (and I do eat a relatively high fat, because it's low carb, diet).Ninahttps://www.blogger.com/profile/00823984113222996177noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-39774690750431921902009-03-31T11:26:00.000-04:002009-03-31T11:26:00.000-04:00Hmmm... interesting study! I probably eat more fa...Hmmm... interesting study! I probably eat more fat than than I did back in the nineties (though the vast majority of what I eat now is "good fat.") I still sleep well, so far at least. I wonder if the kind of fat makes any difference?<BR/><BR/>Or maybe it's just my lazy, low-energy personality that's impervious to any attempt to rouse it from sleep?Crabby McSlackerhttps://www.blogger.com/profile/12108791388350253344noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-12155943184057447842009-03-31T11:18:00.000-04:002009-03-31T11:18:00.000-04:00After a meal like the one in the picture, I'd be l...After a meal like the one in the picture, I'd be laying awake anticipating the heart attack.<BR/><BR/>But now I just lay awake anticipating sleep.Levihttps://www.blogger.com/profile/07369763028982948026noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-49499003661366675172009-03-31T11:03:00.000-04:002009-03-31T11:03:00.000-04:00Didn't sleep too good last night either :-(Doesn't...Didn't sleep too good last night either :-(<BR/><BR/>Doesn't count if it's your own blog, Merry!Dr. Jhttp://calorielab.com/news/categories/dr-j-will-see-you-now/noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-27672452753524008852009-03-31T10:57:00.000-04:002009-03-31T10:57:00.000-04:00I personally am all in favor of sleeping in and co...I personally am all in favor of sleeping in and coming in to work late. And leaving early. And taking a nap in the afternoon. And still getting a paycheck.<BR/><BR/>For some reason, the boss doesn't agree with these ideas.The Merryhttps://www.blogger.com/profile/09660495393832517684noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-66003113730258676592009-03-31T10:49:00.000-04:002009-03-31T10:49:00.000-04:00I've never had problems with insomnia. I can sleep...I've never had problems with insomnia. I can sleep anywhere...but when I eat craptastic food I sure have trouble getting through the day without a nap. Eating poorly makes me lethargic and lazy.<BR/>I like my sleep. Why people cut it out is beyond me - I have enough trouble getting up to work out in the mornings. I must say that I have observed myself getting old. Can't stay up like I used to.<BR/>*sigh*Geosominhttps://www.blogger.com/profile/15729167937433295927noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-32962594053441112992009-03-31T09:44:00.000-04:002009-03-31T09:44:00.000-04:00I'm following a low carb diet, which can be consid...I'm following a low carb diet, which can be considered high fat at times. I personally don't fry everything I eat, but I am totally allowed to have sauces (like full fat caesar and lots of it!)...I have actually lost 22 pounds so far...but I do find it has affected my sleep a bit. As in...I am a much lighter sleeper these days. I used to sleep like a log, now I wake up fairly easily. However, I don't mind trading a few winks for a shrinking waistline! And since I cut out the bread for the most part, my skin is much clearer and I do not get the afternoon zombie-state!!Kitschhttps://www.blogger.com/profile/14009906477973655922noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-56565919118068429602009-03-31T09:42:00.000-04:002009-03-31T09:42:00.000-04:00Well... I sometimes listen to people bragging abou...Well... I sometimes listen to people bragging about how little sleep they can get by on as if it's some kind of badge of honour... now I know, they must be the ones on these HF diets! (With logic like that I'm sure I'll qualify for a white coat soon). <BR/><BR/>Me? Well I'm afraid that I just can't/doesn't want to stay up all night - not even to show how non lazy I am- because I just get downright cranky without sleep... and that maybe qualifies me to blog. Cranky - do you have to wear a white coat to do that?<BR/><BR/>PS. for all of you (not the Mom's with babies) looking for a complimentary ecourse of sleep tips, you'll find them at ditch-diets-live-light.comcari from ditch diets live lighthttp://www.ditch-diets-live-light.com/sleep-and-obesity.htmlnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-27477701631910738312009-03-31T09:01:00.000-04:002009-03-31T09:01:00.000-04:00oooh I used to have insomnia and was just saying l...oooh I used to have insomnia and was just saying last week how, since weve had Toddler, NOT ONE BOUT.<BR/><BR/>I too freakin tired :)<BR/><BR/>come babysit!!MizFithttp://www.mizfitonline.comnoreply@blogger.com