tag:blogger.com,1999:blog-1704170106558126102.post3440594473159012429..comments2024-03-15T04:01:53.036-04:00Comments on Cranky Fitness: Biggest Diet and Exercise Mistake You Can MakeCrabby McSlackerhttp://www.blogger.com/profile/12108791388350253344noreply@blogger.comBlogger94125tag:blogger.com,1999:blog-1704170106558126102.post-36262418286734383652012-07-08T09:01:26.405-04:002012-07-08T09:01:26.405-04:00Thanks for the great topic!
I have troubles in co...Thanks for the great topic!<br /><br />I have troubles in controlling my thoughts often ... let me elaborate with this example:<br /><br />I know that what i am supposed to do today is to finish 1 chapter of some book. Then I keep this in the back of my mind the whole day ... I dont feel like reading this chapter! however I have to! then the day ends and i did not do it and afterwards i feel misrable! <br /><br />Now this was repeated so often ,, that i started to feel misrible the moment i get the inner thought of me supposed to be doing anyhthing and not doing it! My chest becomes narrow and tight on me! bordome rises! and rlly bad feelings...<br /><br />Now my question is, is that terrible feeling because I am trying to do things the way I planned but actually failing to do so? or is it because of the bad feeling that accompanies perfectionism? <br /><br />what is the catch!? <br /><br />I try to create plans but the moment i go off track the whole plan becomes invalid... I come to seek a motivation from the inside of me to do things but i cant find it! I dont feel happy while doing extra things on my own will.. actually it gets really hard sometimes!<br /><br />Please advise!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-70329925409615311692012-07-05T21:27:29.972-04:002012-07-05T21:27:29.972-04:00Thank you for the main points for the weight loss,...Thank you for the main points for the weight loss, weight loss need patience, especially give up perfection, I have the experience before, when I strict about diet-can not eat this, can not eat that, after screw up a little bit then feel disappointment,make it boring .this kind of perfection attitude make weight loss not so easy, after give up perfection, just keep on the goal, even screw up some time, it is ok, just keep on track, keep going, still can eat favoriate food(just less than usual), after that, weight loss journey made more easy.This information help us to stay on the track.Ping Flandershttp://brightbiz.lose20.comnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-90128647323760187422012-03-27T09:58:40.448-04:002012-03-27T09:58:40.448-04:00This is such a great read for all of us seeking we...This is such a great read for all of us seeking weight loss! Personally, I adhere to the following fitness philosophies:<br />> I limit my fastfood eating.<br />> I lessen my softdrinks/soda intake.<br />> I moderate my alcohol drinking. (I say moderate, not totally stop. It's not good to deprive one's self, don't you think?)<br />> I make sure I have a healthy dose of fiber in my diet to get rid of bodily toxins regularly.<br />> I consciously make an effort to exercise.<br />If it worked for me, I hope it will also help many people in their road to healthy living! Cheers! No road to perfection. Only aiming to be healthier! :)Moshfiqul Barihttp://blog.deliciousdietsdesign.comnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-60881275312793911462012-03-15T07:07:02.374-04:002012-03-15T07:07:02.374-04:00I used to try many diets but
deep down I never bel...I used to try many diets but<br />deep down I never believed they<br />will work on me. It's reverse psychology, if I know that I can't eat chocolate then I'll be thinking about<br />it most of the time and I'll fail.<br />Now I enjoy food more than ever, I <br />eat what I want (much less, but<br />never starve myself, quite contrary,<br />I feel satisfied and full of energy).<br />I was very lucky I stumbled upon Paul McKenna<br />"I can make you thin" and I was<br />even luckier that I bought the book<br />even though I didn't quite like the<br />cover and the title. It was life changing for me.<br />I lost 10 pounds in 2 months (from 13th January 2012 to be exact) and I<br />know I'll loose much more without<br />diet-type suffering.<br />I'm not associated with the author in any way. I stumbled upon his book by<br />reading a review so I thought<br />I'll 'pay-back' and maybe someone<br />will read my review and benefit from<br />the book. <br />The bottom line is: forget about diets, most people on diets will get fat sooner or later, suffer and feel miserable. Most people can loose<br />weight almost effortlessly by<br />restoring proper relationship with the food and deal with emotional eating<br />(there is a lots of useful information<br />in the book about emotional eating).Michal Suszyckihttps://www.blogger.com/profile/04492725686482570961noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-31247698504298702272011-10-24T08:56:07.145-04:002011-10-24T08:56:07.145-04:00You must be realistic about losing weight, this ar...You must be realistic about losing weight, this article explains <br />why.Meizitanghttp://www.meizitangbotanicalsoftgel.comnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-50462444127616293222011-03-26T01:19:28.047-04:002011-03-26T01:19:28.047-04:00Nice post, I would like to request you to one more...Nice post, I would like to request you to one more post about that Keep it upCareprosthttp://www.genericsmed.com/buy-cheap-careprost-generic-lumigan-bimatoprost-opthalmic-solution-eye-drop-p-1147.htmlnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-50762383823516502572010-10-21T16:37:26.960-04:002010-10-21T16:37:26.960-04:00This was a great read!
Check out weightlossplans....This was a great read!<br /><br />Check out weightlossplans.net for more exercise and diet advice.WeightLossPlanshttp://www.weightlossplans.netnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-76016795178541091612010-10-12T08:56:20.575-04:002010-10-12T08:56:20.575-04:00Thank you for your informative post i really like ...Thank you for your informative post i really like that post. Weight Lose is the perfection goal and I've seen too many people do that mistakes and concluded that they really didn't get his goals.Online Kamagrahttp://www.samrx.com/blog/noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-85558149877133003382010-03-08T17:02:10.435-05:002010-03-08T17:02:10.435-05:00Very good advice..and your practical example is a ...Very good advice..and your practical example is a fun read too..Thanks Crabby =)Nejhttp://www.stopthegain.comnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-82968118486393118422010-01-21T06:36:16.481-05:002010-01-21T06:36:16.481-05:00I have often found myself between those two 'l...I have often found myself between those two 'lethal motivational mistakes' - perfectionism and not giving a crap. At least I tell myself I don't give a crap until I start giving a crap again. This is good stuff and I did print it out. I like the 'fun size workout' emphasizing 'fun'. I liked the reader-comment about feeling 'all kinds of good/better. And I liked the spiritual home comment. Like the home you can live in.mamadonnahttps://www.blogger.com/profile/15080606529119521037noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-73728355358380284632010-01-05T13:51:44.981-05:002010-01-05T13:51:44.981-05:00HERE HERE! Great postings! www.michaelsplace.caHERE HERE! Great postings! www.michaelsplace.caAnonymoushttps://www.blogger.com/profile/16159278013231207274noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-74332704834101365122009-12-04T01:45:32.323-05:002009-12-04T01:45:32.323-05:00I am a chef, certified personal trainer and a mom....I am a chef, certified personal trainer and a mom. I have discovered that the mindset regarding eating is the most important thing, not necessarily the diet methods that don't fit you. I discovered this when trying to get my toddler to eat and wrote a book about it - Diet Secrets of A Toddler, By Laura Andolini. It is on my website if you are interested. www.cooking-for-fitness.com , or amazon.com. I hope you enjoy it!Laura Andolinihttps://www.blogger.com/profile/05006122161021921684noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-13725446080291234852009-10-09T08:26:29.510-04:002009-10-09T08:26:29.510-04:00I think the old rules of weight loss is simple and...I think the old rules of weight loss is simple and achievable - Eat less, exercise more. But so many people are finding it hard to be honest with their ownself, making it so damn difficult just to do about everything right. <br />Consistency may be a single word but it doesn't come with no cost. I find the hardest part of dieting and in losing weight is not the the eating or the exercising part - it's the mental workout on how you should discipline yourself.Fara Shttp://healthclub.info-ebazaar.com/noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-36580336508559277832009-09-25T15:30:29.779-04:002009-09-25T15:30:29.779-04:00im healthy weight and everything im 155 at age 18 ...im healthy weight and everything im 155 at age 18 and got 96 percent muslcle and rest fat etc. but i jus need help on those 2 thinks how to get sugar without adding carbs and if smoking makes it worse let me no plzAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-57425465064805303242009-09-25T15:28:27.020-04:002009-09-25T15:28:27.020-04:00Haha i LOVE The gym, working out exercising sports...Haha i LOVE The gym, working out exercising sports and everything im on 6 pack diet and stuff so its no problem for me i plan on bein a model and body builder :D. i only have 2 problems 1 is i have to have some kind of sugar or my body throws up and i mess up everything so how can i stick with protein fiber and have a little sugar? and 2 i smoke likes once a week or just take a puff of weed or cigs is that bad for my 6 packs thanksAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-18286424612786749172009-09-17T15:58:23.212-04:002009-09-17T15:58:23.212-04:00How fantastic is this? I think I just found my spi...How fantastic is this? I think I just found my spiritual home!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-13732734910533794712009-07-29T23:46:48.486-04:002009-07-29T23:46:48.486-04:00An absolutely brilliant post! You should repost ev...An absolutely brilliant post! You should repost every couple of months.<br /><br />Somedays it's OK to sit and have a sensible tea and biscuits.The Fat Geekhttp://www.thefatgeek.comnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-30289544118229762332009-07-09T12:26:10.968-04:002009-07-09T12:26:10.968-04:00Its with great enthusiasm we plan our weightloss p...Its with great enthusiasm we plan our <a href="http://www.pro-medics.com/phentermine/8-reasons-take-phentermine.html/" rel="nofollow">weightloss</a> program with a diet, exercise, gym and so on. But not even a week do we maintain this goal and all our enthusiasm fades away. Its crystal clear that willpower has to play an active role here.Janehttp://www.pro-medics.com/noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-32861101875598259942009-06-27T23:57:23.989-04:002009-06-27T23:57:23.989-04:00Since you pegged this to the front page - and righ...Since you pegged this to the front page - and rightfully so as it is awesome - I want to say, <br /><br />1. My brain and your brain must come from the same school of 'good brain, bad brain' arguing to make us a little crazy. Boy that dialog sounded eerily familiar;<br /><br />2. Thanks for the kick in the uncomfortably ample tushy. I got up and went for a walk. Half my circuit (hello! it is still 92 degrees outside), but I feels all kinds of better for doing even that much.lorrwillhttps://www.blogger.com/profile/12671379391189827831noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-27299786337783186722009-06-14T00:20:31.651-04:002009-06-14T00:20:31.651-04:00Great Post. Ideas that I run over and over with m...Great Post. Ideas that I run over and over with my clients.Studio Element Personal Traininghttps://www.blogger.com/profile/00724558365188710273noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-89055414637390847312009-06-12T18:56:07.201-04:002009-06-12T18:56:07.201-04:00I love your description of The Pursuit of Perfecti...I love your description of The Pursuit of Perfection as a "delusional quest!" That is such a fabulous description, because that "all-or-nothing" concept when it comes to improving your health or just about anything else for that matter, just ain't realistic!<br /><br />Where did this insane idea come from anyway? I've battled it too in the past, thank gawd I don't anymore because now I honestly make progress. <br /><br />If I do things that benefit my health say 75% of the time and 25% of the time indulge myself, that's still a huge improvement over not doing anything because I've kicked myself in the ass for "failing..."<br /><br />Failure only happens when you stop trying!<br /><br />Cheers,<br />BBBBhttp://www.improving-health-and-energy.comnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-81238492757608580172009-05-14T17:38:00.000-04:002009-05-14T17:38:00.000-04:00Very good advice. As a trainer and coach I preach ...Very good advice. As a trainer and coach I preach this mantra<br />"Training is cumulative"<br />I learned this one from a great strength and conditioning coach of many pro athletes, colleges and kids. Simply put it means one work out won't get it, neither will 20 but many of them with smaller bits accumulate. They accumulate in more endurance, a re-programming effect on the amount of fat that your body uses 24/7, flexibility, strength, on and on. <br /> Yes, it IS the long haul, but the results feel and look great if you stay on track through it all, and remember it is cumulative. A bad week will not destroy it all as long as you get going again the next week.Robert Trochhttp://www.fusionfitnesstv.comnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-40674885395232158662009-03-13T08:26:00.000-04:002009-03-13T08:26:00.000-04:00I was just feeling this way! Yesterday I only did ...I was just feeling this way! Yesterday I only did half my pilates workout and last week I ate Pizza and i've been kicking myself in the rear, but then I thought to myself that half a workout is better than what I was doing a month ago, nothing!Fritzihttps://www.blogger.com/profile/11915568455106481544noreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-57440026517141444202009-03-12T14:25:00.000-04:002009-03-12T14:25:00.000-04:00Fantastic post. It all about staying focused and m...Fantastic post. It all about staying focused and making plans. Going to the gym sucks but once you make it part of your life and keep going on a regular basis it doe's get much easier.<BR/>Cut yourself some slack and your right about don't go for perfection because if you do you will fail every time.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1704170106558126102.post-3842205672754868542009-03-10T04:05:00.000-04:002009-03-10T04:05:00.000-04:00Crabby,I love it that you wrote about Internal Dia...Crabby,<BR/><BR/>I love it that you wrote about Internal Dialog. I think all of us have a bit of negative self-talk. <BR/><BR/>I usually start to argue with myself after 4-5 minutes on the treadmill.<BR/><BR/>Me: I really don't need to do cardio for 20 minutes...I didn't eat much today.<BR/><BR/>Conscience: That is why you should do cardio. It will be more effective in this fasted state.<BR/><BR/>Me: But I will probably over-train if I spend 20 minutes on this piece of equipment, plus I need to get home before the traffic gets bad.<BR/><BR/>And on, And on...<BR/><BR/><B>It is nice to see that you have to talk yourself into taking action as well...I can relate!</B><BR/><BR/>Great Post!<BR/><BR/>RustyAnonymousnoreply@blogger.com